Gaining weight is hard...it's even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we've been taught as women. In this episode we cover tips for how to mentally handle growing when seemingly the rest of the female population is trying to lose weight...because WE HAVE BEEN THERE.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

You'll leave this episode with no excuse to NOT reach your goals. We give you all the tips around setting and executing your goals so you have the best year yet

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Do you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a few weeks...and then fall off. In this episode, we talk all about healthy habits. Why the little things we do (or don't do) every day are important, how to create good habits and most importantly, how to stick to them!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we walk you through our top tips for making 2022 your best year yet! Have you ever set some goals or resolutions that you're super excited about only to never quite reach them?? SAME. Oftentimes, it's not YOU that is the issue, it's the way you set and attack the goals that you create! Make sure to listen to this entire episode if you want to ACTUALLY follow through with your resolutions. We GOTCHU.

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

We got the whole team together for this episode!! Our mission here at alignment is to "help women look and feel their best, find their balance & live with confidence"..."their balance" KEY. Everyone's balance is different and your balance will ebb, flow and shift as your goals change, your life changes and YOU change! In this episode, we each talk about our balance and our tips for figuring out what your balance looks like...and then stepping into and actually creating that balance! ENJOY!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Long distance friendships are hard!! As two best friends who lived together for two years, splitting up and living halfway across the country from each other has been HARD.  Melissa is dating a man in the military (hi sailorboi), and they also have to make a long distance relationship work during the months he is deployed! If you are in a long distance friendship or relationship, make sure you give this one a listen for our top tips!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Catching you up on all things LIFE.  After a bit of a much needed hiatus, we want to give you a rundown of what we have been up to. Fitness goals, relationships, health, our current balance. ALL OF IT! A quick one today, but before we get back to digging into all things mental & physical health, giving you all the life updates seemed important!!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE