The Alignment Show

Dasha is a Registered Dietitian who specializes in gut health and is extremely knowledgeable when it comes to finding the root cause with her clients. She is also very passionate about educating on why gut issues can arise, what to avoid in the supplement industry, and how to advocate for yourself when it comes to your own health!

In this episode we talk through all things gut health, how it intertwines with hormone health, and where to start if you're experiencing symptoms. Be sure to follow Dasha through the link below!

Dasha's Instagram

This episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Before bringing Hannah on as a coach, she actually had the firsthand experience of being an Alignment client since day one. Hannah just graduated with her degree in psychology and is now a full-time coach! In this episode, she shares more about her own fitness journey, recovering from an eating disorder, how she incorporates her degree into her coaching practices, and what her vision is for the future.

We are so grateful to have Hannah as a part of our team! Be sure to follow her through the link below!

Hannah's Instagram: @hannah.burness

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Website: HERE

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Dr. Amy Shah is a double board certified doctor, a Cornell-trained nutritionist, and a burnout expert - so much so that she actually wrote the book on it "I'm So Effing Tired," which made Fortune Magazine's top 5 business books of 2021. In today's episode we talk about fasting and how it can naturally support our bodies without going to the extremes that diet culture promises with weight loss.

We also chat further about hormone and gut health, specifically on supporting your gut microbiome, your digestion in general, and strategies for getting your hormones back on track. Get ready to take notes and learn!

Dr. Shah's website
Dr. Shah's instagram @fastingmd

Receive our free guide on circadian rhythms and how to optimize them + improve your health here!

In this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat, what we'd drink, how we'd take care of ourselves and how we'd let loose. Our goal is to give you some ideas as to how you can implement balance and make slightly smarter choices to make sure that you are living and taking action in alignment with your goals and also how you want to experience life. The goal here is 1% better. Drop the all or nothing thinking and the extremes. Enjoy your holiday, but make the 1% better choice.

Keep up with us on our other channels!

APPLY FOR OUR JUNE SCHOLARSHIP: https://alignmentathletics.typeform.com/to/DCdGDLe9

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bodies. We talk about her background struggling with her eating disorder and her journey through recovery that brought her to where she is today. She is NLP certified and believes that life should be a lot easier than many of us make it. Helps women rewire their brains to change their thought patterns and beliefs to change their lives. Many of us hold onto habits and behaviors that don't necessarily serve us and Michelle gives all of her tips for letting go of  those behaviors that prevent us from stepping into the lives that we want for ourselves.

Apply for June Scholarship: https://alignmentathletics.typeform.com/to/DCdGDLe9

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

TW: Eating disorders

Have you ever wondered what it really takes to transform your relationship with food and yourself? Today's guest Molly Carmel is an expert on helping her clients find their authentic selves and break free from their food drama. We discuss everything from emotional eating to recovery to extremely manipulative diet culture. Molly is a licensed clinical social worker, an eating disorder therapist, a trained shaman, a reiki healer, and author of "Breaking Up with Sugar".  Listen to Molly share a bit about her story and how she approaches different client struggles, all while bringing the softer side of treatment into her practice.

Molly's Instagram: @mollycarmel
Molly's website: mollycarmel.com

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

What are the big 3 daily tasks that keep us grounded? In this episode we discuss our top 3 non-negotiables to make each day the best it can be, while living in alignment.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things that will dictate if you can lose weight. You don't need to eat 1,200 calories. You don't need to do cardio every day...or at least, you shouldn't. The most frustrating thing is when you start a diet and the diet doesn't work. USUALLY, it is because your body isn't ready to diet. In this episode, we teach you how to get your body ready to lose weight and cover what you should do if your body IS NOT ready for a fat loss phase. If you want to lean out for summer, make sure you give this one a listen.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we talk about things we wish we practiced when we were in our college years. We LOVED to drink, party and have a good time in college ...especially during spring breaks. When fitness came into the picture, it felt impossible to enjoy ourselves, let loose, drink and stay on track. After years of struggling with balance, we have made it to the other side and have all of the fitness travel tips for you! BALANCE IS POSSIBLE!

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we talk about THE buzzword of all buzzwords fitness..."TONED". How to get toned. What it really takes to have a toned body. Misconceptions around the term "lean muscle" as well as what it takes to get "toned" and what you can do now to get lean and tone up as fast as possible.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE