The Alignment Show

Alex Bush is an online health and fitness coach, Physique Development owner, and all-around incredible human. He's an expert when it comes to training as well as nutrition and women's hormone health (which we'll cover in a part 2 episode)!

In this episode, we chat through multiple training topics, common problems he sees when clients first come to him, and how he addresses those issues through training and coaching in general.

Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!

Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_

This episode is the fourth in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Angie has been through many ups and downs in her fitness journey. She struggled with her relationship with food as well as her relationship with herself. Through mindset work and her psychology degree, she found the freedom she had been hoping for. Angie does an incredible job with her clients not only on the fitness side of things, but also with working through tough limiting beliefs and mindset blocks in general. We also chat further about intuitive eating, different approaches, and tips on how to successfully navigate this chapter of a fitness journey.

We are so grateful to have Angie as a part of our team! Be sure to follow her through the link below!

Angie's Instagram: @angiepetrella_

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Louisa Nicola is a neurophysiologist and brain coach to elite athletes who specializes in optimizing brain function, human performance, and ultimately overall health.

In this episode, we chat more about how brain performance affects every aspect of life, how we can tailor our nutrition and exercise to optimize that performance, and a large part of our discussion centers around sleep and its importance to our longevity. We also chat a bit more about what happens in the brain when we drink alcohol and how exactly this hinders our recovery.

Be sure to follow Louisa through the links below and follow along with her content, as she provides so much incredible value!

Louisa's Instagram: @louisanicola_

This episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Rebecca has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, all while shifting her focus more toward being present and living a life in gratitude. She is a positive ray of sunshine and sets a great example of how to embrace all the opportunities that she once thought she'd never have.

We are so grateful to have Rebecca as a part of our team! Be sure to follow her through the link below!

Rebecca's Instagram: @rebeccaj3

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Kara Campbell is an embodiment coach who helps women step into radical self-trust with their bodies, food, and spirituality. She has an incredibly calming and grounded presence; it's no wonder she's so great at what she does!

In this episode, we chat more about her story and the pivotal moment that changed everything for her, as well as her journey to the line of work she's in now. She shares beneficial tips throughout the episode that you can implement right away to start improving your relationship with your body and with food.

Kara also shares a story about her past experience as a celebrity chef in Los Angeles, on top of the wealth of knowledge she shares here along with her vision for women embodiment.

Be sure to follow Kara through the links below and definitely check out the Embodiment Deck, which she elaborates on toward the end of the episode. It's perfect if you enjoy pulling cards or want to start... and also makes a great gift!

Kara's Instagram: @bykaraelise
The Embodiment Deck

In today's episode, we're sharing our complete stories with nutrition - from childhood to tracking macros to intuitive eating end everything in between! We talk about what we learned along the way, some habits we used to have that we're not proud to admit, and how we got to where we are today when it comes to food freedom + maintaining physiques that we're proud of.

We're also launching a brand new program this week for those of you who want to learn how to coach yourself without second-guessing everything! Enrollment for Ditch Your Diet will open on FRIDAY 8/19/22 & close the following FRIDAY 8/26/22, with early bird pricing this upcoming weekend (8/19-8/21)! Ditch Your Diet includes a 100+ page ebook, 8 weeks of training, a self-paced online course with educational videos from Lexi & Melissa, AND an initial macro consult to kick you off on the right foot along with a community chat full of girl bosses! You can find all the information HERE & we can't wait to see you on the inside!

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

This episode is the second in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!

Rachel has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, while more recently she's focused on her internal health. Rachel is extremely knowledgeable when it comes to gut and hormone health, as she has firsthand experience - both positive and negative - throughout her journey.

We are so grateful to have Rachel as a part of our team! Be sure to follow her through the link below!

Rachel's Instagram: @rachelsleekfit

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Michelle Shapiro is an integrative / functional registered dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal gut issues, and approach weight loss lovingly. She is incredibly passionate about the intersection of body positivity and functional nutrition and how the two can coincide peacefully, instead of dividing people into the camps of "all foods fit" versus restrictive dieting.

In this episode, you'll hear Michelle's incredible weight loss story, what it means to be an integrative and functional healthcare provider, and what she wishes more people knew about gut health in general. Michelle also shares practical tips for anyone who might be struggling with gut issues!

Be sure to follow Michelle through the links below and definitely check out Wellness Map, which she elaborates on toward the end of the episode.

Michelle's Instagram: @michelleshapirord
Wellness Map

Whether you're looking to feel a little more fab in the gym, manage your time more efficiently, or anything in between, we've got you! This week we're bringing you a few of our favorite Amazon finds if you're a health & fitness junkie like us. Everything is linked below for you!

Amazon Product Links:

Dry shampoo: https://amzn.to/3Oy4slY

Crockpot: https://amzn.to/3cGypCQ

Training journal: https://amzn.to/3osiwCM

Lifting belt: https://amzn.to/3RXC6V5

Alphalete dupes: https://amzn.to/3cFhctJ

Too Faced Hangover Rx Setting Spray: https://amzn.to/3cFhctJ

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit