The Alignment Show

Reflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini competitions were the thing to do and competing being the definition of "being fit" as well as THE WAY to grow on social media. Tracking macros was "the only way" to reach your goals and nutrient dense foods, eating hormone health and gut health werent a priority. Fitting in as many poptarts and oreos as one could WAS the goal. The idea of what an "ideal body" is or what many women saw as female body goals was SO different from what it is now. In this episode, we reflect on all of that and how much it has changed for better and for worse!

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we cover about 5 things we wish we understood  when we set out on our fitness journeys. Ultimately, we do what we do because we want to save YOU time and wasted energy and get you to your goal body faster... REMEMBER. More isn't always better. Internal health is SO important. Rest is SO important. There is no such thing as lean muscle and you most likely CANNOT get bulky.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more!

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Sometimes social media is toxic. We will forever be grateful for the fitness industry. It brought us together. It's allowed us to create everything that we have. It is the base of our business. It is made up of platforms that are FREE for us to use...but sometimes, it gets us a tad heated. It has. In this episode, we talk about our favorite and least favorite things about the fitness industry and the fitness social media space...

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Gaining weight is hard...it's even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we've been taught as women. In this episode we cover tips for how to mentally handle growing when seemingly the rest of the female population is trying to lose weight...because WE HAVE BEEN THERE.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

You'll leave this episode with no excuse to NOT reach your goals. We give you all the tips around setting and executing your goals so you have the best year yet

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

Do you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a few weeks...and then fall off. In this episode, we talk all about healthy habits. Why the little things we do (or don't do) every day are important, how to create good habits and most importantly, how to stick to them!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

In this episode, we walk you through our top tips for making 2022 your best year yet! Have you ever set some goals or resolutions that you're super excited about only to never quite reach them?? SAME. Oftentimes, it's not YOU that is the issue, it's the way you set and attack the goals that you create! Make sure to listen to this entire episode if you want to ACTUALLY follow through with your resolutions. We GOTCHU.

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE

We got the whole team together for this episode!! Our mission here at alignment is to "help women look and feel their best, find their balance & live with confidence"..."their balance" KEY. Everyone's balance is different and your balance will ebb, flow and shift as your goals change, your life changes and YOU change! In this episode, we each talk about our balance and our tips for figuring out what your balance looks like...and then stepping into and actually creating that balance! ENJOY!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE