Ep 121. What if you've never actually experienced your true personality? The truth is, when our hormones are out of whack, we're totally different people. While there isn't a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women's health and hormone specialist. In this episode, she gets juicy about the link between cortisol and ovulation (hint: we're all too stressed out) and dives deep into the importance of relationships – with others, ourselves and mother nature.

HERE'S THE JUICE:

• What does it feel like when we're safe in our bodies? This is what balanced hormones feel like!

• How inflammation can affect our mood, and make it hard to understand what our baseline or that "safe" feeling should feel like.

• What the "goldilocks hormones" are – we don't want too little or too much of them!

• What the first line of action should be in addressing ovulation issues

• Why unplugging your wifi at night could be the best trick to getting better sleep

• How chronic stress doesn't allow your body to feel safe enough to digest properly or ovulate

• The best practices that you can adopt day-to-day to help with inflammation.

• Clear questions you can ask yourself, like: is this me, or is this my hormones?

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LINKS MENTIONED:

• https://www.naturopathicbydesign.com/