In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:26 Introduction to the Meditation

4:39 Embracing the Present Moment

6:47 Navigating Transitions

9:09 Connecting with Inner Strength

10:48 Visualizing Your Light

12:45 Reflective Questions for Support

15:38 Closing Thoughts and Farewell

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of guided meditation, particularly during periods of stressful transitions in life. As we navigate changes in our work, relationships, and personal circumstances, it’s common to feel unsettled. I aim to offer you a refuge of calmness through this session, encouraging listeners to carve out time and space to truly immerse themselves in the meditation experience.

The guided meditation focuses on the importance of grounding oneself and recognizing that peace is accessible even amidst turmoil. I encourage you to let go of the notion that external circumstances need to be perfect for you to find tranquility. Instead, we explore the idea that calm can be cultivated within ourselves, regardless of the chaos surrounding us. As we embark on this meditation, I guide you to find a comfortable position, bringing awareness to your breath and body, reminding you that there is nowhere to be but in this moment.

As we progress, I lead you through visualizations designed to evoke a sense of safety and support. By inviting you to place your hand over your heart or belly, we connect with the comforting rhythm of your breath. I introduce calming affirmations that serve as a mantra, helping to reinforce your inner strength and trust in the journey of life. Throughout this meditation, I emphasize the significance of embracing change and acknowledging the wisdom and resilience within ourselves.

#AnxietyCoachesPodcast

#AnxietyRelief

#GuidedMeditation

#StressfulTransition

#FindYourCalm

#Mindfulness

#MentalHealthSupport

#SelfCare

#GinaRyan

#InnerPeace

#CopingWithChange

#StressManagement

#MeditationForAnxiety

#EmotionalWellness

#PersonalGrowth

#MindfulLiving

#Calmness

#RelaxationTechniques

#PeaceWithin

#HealingJourney

#SelfLove

#LifeTransitions

#PositiveAffirmations

#StayGrounded

#InnerStrength

#EmbraceChange

#ACP

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Don’t worry about a thing, ’cause, every little thing is gonna be alright!

—Bob Marley

Chapters

0:26 Understanding Anxiety's Roots

1:48 Coping Strategies for Anxiety

3:51 Affirmations for Self-Compassion

5:38 Recognizing Control Over Anxiety

9:07 The Importance of Acknowledgment

10:52 Embracing Human Emotions

12:48 Reframing Discomfort as a Signal

14:09 Concluding Thoughts on Acceptance

Summary

In today's episode of the Anxiety Coaches Podcast, I delve into a crucial concept that can significantly reshape how we approach our lives amidst anxiety: the understanding that there is nothing fundamentally wrong with us. Many individuals grappling with anxiety often adopt a victim mentality, believing that they are fundamentally broken or flawed due to their feelings and experiences. This mindset can lead to a cycle of shame and reassurance-seeking behaviors that only exacerbate anxiety, pulling us deeper into a negative spiral.

Through our conversation, I stress the importance of recognizing the normalcy of anxiety and other discomforting feelings. It’s essential to check in with healthcare practitioners to rule out any physical issues, as many of us have done. After receiving the green light from professionals, we start to realize that the physiological responses we have experienced—stress levels, hormonal fluctuations—are simply our body’s response to environmental cues, not indicators of personal failure or dysfunction. This realization serves as the foundation to shift our internal dialogue and self-talk, moving from self-judgment to self-compassion.

We explore various coping statements that can serve as powerful tools in moments of anxiety. Phrases like “I am allowing this feeling to be here; it’s okay,” or “This too shall pass,” help in recognizing that feelings are transient and do not define our worth. I encourage listeners to embrace these feelings without judgment, allowing the discomfort to pass without the need for immediate action or understanding. This approach fosters a more accepting relationship with oneself, understanding that it’s normal to experience discomfort and anxiety as part of the human experience.

#AnxietyCoachesPodcast

#AnxietyRelief

#MentalHealth

#SelfTalk

#CopingSkills

#AnxietyManagement

#YouAreOkay

#MindBodyConnection

#StressReduction

#EmotionalWellness

#SelfCompassion

#AnxietyHelp

#GinaRyan

#MentalWellness

#WorryLess

#OvercomingAnxiety

#MindfulLiving

#CopingStatements

#AnxietyTips

#EmotionalRegulation

#HealingJourney

#PanicAttacks

#HolisticHealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find more peace and calm today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Within you, there is a stillness and a sanctuary to which you can retreat at any time.

-Hermann Hesse

#AnxietyCoachesPodcast #AnxietyAffirmations #CalmYourMind #Mindfulness #MentalWellness #SelfCare #AnxietyRelief #InnerPeace #Affirmations #OveractiveMind #StressManagement #MindfulLiving #RacingThoughts #PanicAttacks #WellnessJourney #EmotionalHealth #DailyPractice #GinaRyan #ReturnToCalm #selfsoothing#acp

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.

-Joseph Campbell

Chapters

0:26 Introduction to Letting Go

2:06 Micro Practices for Peace

4:48 Gratitude and Goodbye

6:50 Breathing Through Release

8:40 The Power of Boundaries

14:25 Reframing Letting Go

16:07 Creating Space for Yourself

17:35 Affirmation and Closing Thoughts

Summary

In this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.

I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.

Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.

#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACP

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Clutter is not just the stuff on your floor—it’s anything that stands between you and the life you want to be living.

-Peter Walsh

#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACP

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Boredom always precedes a period of great creativity.

-Robert M. Pirsig

Chapters

0:26 Introduction to Boredom

1:43 Hidden Benefits of Boredom

4:04 Practicing Intentional Boredom

7:30 Mini Pause Practice

11:09 Affirmations for Stillness

15:25 Boredom as Space, Not Danger

17:22 Filling the Silence

18:27 Invitation to Share Your Experience

Summary

In this episode of the Anxiety Coaches Podcast, I delve into part two of our exploration on boredom as an unexpected ally for our nervous system. Today, we expand on our previous discussion where we unpacked the significance of boredom in our hyper-stimulated environment. We clarified boredom as a state of mental unrest, distinct from feelings of depression and apathy, and why it triggers discomfort, particularly for those of us grappling with anxiety. Rather than being an adversary, I emphasize that boredom serves as a natural pause, a crucial moment for self-reflection and healing.

As we shift our lens on boredom, I highlight its hidden benefits, which include the chance for our nervous systems to reset and the creation of space for self-exploration, creativity, and problem-solving—elements often overshadowed by constant engagement. Embracing boredom, I argue, can catalyze profound changes in our anxiety levels and overall wellness. The challenge, however, lies in how we can actively integrate periods of stillness and unstructured time into our lives.

I offer practical strategies for practicing boredom, particularly for those who are apprehensive about it. Starting small, I suggest letting your mind wander without the pressure to be productive—the freedom of taking a leisurely, phone-free walk or simply allowing your thoughts to drift. I encourage listeners to engage in intentional moments of boredom, like setting aside five to ten minutes of doing nothing. It might feel uncomfortable initially, as a response to years of overstimulation, but this is part of the unlearning process.

#AnxietyRelief #BoredomBenefits #NervousSystemRegulation #FindYourCalm #StillnessSpeaks #SelfCareJourney #MentalWellness #MindfulLiving #CreativeFlow #StressLess #OverstimulationSolution #RelaxAndRecharge #InnerPeaceNow #WellnessJourney #HealYourself #BePresent #DigitalWellbeing #EmotionalBalance #ConnectWithin #JustBe #UnwindYourMind #RestorativePractice #ThoughtfulLiving #AnxietySupport #DailyCalm #BreatheDeep #QuietMoments #EmbraceStillness #BeyondBoredom #AnxietyCoach #PodcastWisdom #GinaRyan #AnxietyCoachesPodcast #AnxietyAwareness #SelfHelp #MindBodySoul #HealthyHabits #StressReduction #CalmMind #EmotionalFreedom #PeacefulLiving #BoredomIsGood #UnlockCreativity #StayGrounded #NoMoreOverwhelm #AnxietyCoping #WellbeingTips #RestIsBest #MindfulMoments #PositiveAffirmations #ACP

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

Boredom always precedes a period of great creativity.

-Robert M. Pirsig

Chapters

0:26 Introduction to Boredom

1:20 Boredom's Hidden Benefits

3:34 Understanding Boredom

5:14 Boredom vs. Depression

8:20 The Nature of Boredom

10:12 Boredom and Anxiety

11:42 Retraining Our Response to Boredom

13:53 Boredom is Not Danger

14:58 The Science of Safety

16:13 Looking Ahead to Part Two

Summary

In this enlightening episode of the Anxiety Coaches Podcast, I delve into the often-overlooked topic of boredom and its surprising role as an ally for our nervous system. Many of us, especially those who experience anxiety, tend to view boredom as a negative state—something to be avoided at all costs. However, I challenge this perspective and invite you to explore the hidden benefits of boredom. It can actually serve as a pathway to mental clarity and tranquility, helping to restore our natural peace.

I begin by discussing the common aversion to stillness and unstructured time that many anxious individuals face. In a world saturated with constant stimulation, the very idea of being bored can trigger discomfort. This discomfort often leads us to fill our time with distractions—social media, snacking, or busy tasks—in a bid to escape that empty space. Yet, I argue that this avoidance keeps our nervous systems in a perpetual state of low-level stress and robs us of essential moments for healing and reflection.

In this episode, I redefine boredom as a signal rather than a problem. It indicates that our brain is seeking something to engage with. It’s not inherently bad; instead, it can provide a needed pause for mental rest. I outline how this state of mental restlessness differs fundamentally from feelings of depression and apathy, which can mislead individuals into fearing they are fundamentally unwell when they’re merely experiencing a temporary state of boredom. Recognizing boredom as a safe and natural experience invites us to engage with it more gently and curiously, rather than as something to escape or dread.

#DeepRest

#MindfulnessMoment

#AnxietySolution

#BoredomIsGood

#InnerPeaceJourney

#DigitalWellbeing

#QuietRevolution

#ConsciousLiving

#VagusNerveHealing

#EmotionalFreedom

#CreativeFlow

#ProblemSolvingPower

#SelfAwarenessBoost

#StressDetox

#MindfulPause

#UnplugAndRecharge

#StillnessPractice

#BrainBreak

#HolisticWellness

#LifeBalanceTips

#MentalClarity

#InnerGuidance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

–Eckhart Tolle

Chapters

0:26 Introduction to Acceptance

1:21 The Importance of Acceptance

9:31 Practical Applications of Acceptance

14:18 Mantras for Acceptance

Summary

In this episode, I dive deep into the concept of acceptance, a critical yet often misunderstood aspect of managing anxiety. As I guide you through this discussion, I highlight that acceptance isn't a lofty or passive surrender to anxiety, but rather an active acknowledgment of our current state. We explore how acceptance serves as a powerful tool in our healing journey, especially during moments of rising stress. It's about recognizing what is happening without getting swept away by it, which can lead to a more profound sense of peace.

One of the key points I address is the common misconception surrounding acceptance. Many people equate it with resignation, believing it means they must endure anxiety indefinitely. I clarify that acceptance, particularly in the context of rising anxiety, is about embracing the present moment and allowing ourselves to feel what we are feeling without judgment. I encourage listeners to reframe acceptance as "allowance," suggesting that by simply permitting our experiences, we can reduce the intensity of our emotional reactions.

Throughout the episode, I provide practical strategies for cultivating acceptance in our daily lives. I encourage you to challenge anxious thoughts by questioning their validity. Are these thoughts ones you would typically entertain in a more relaxed setting? Recognizing the disconnect can help in diffusing their power. Furthermore, I suggest bringing anxiety along with you in daily activities instead of trying to banish it entirely, framing it as a companion rather than a foe. This shift in perspective can empower you to face your fears more gradually.

#AnxietyAcceptance #MindfulnessMatters #CopeWithAnxiety #StressLess #PanicAttackHelp #MentalWellness #GinaRyan #AnxietyCoachesPodcast #EmbraceThePresent #HealingJourney #SelfCareStrategies #EmotionalHealth #DailyMeditation #AcceptWhatIs #InnerPeace #AllowAndHeal #BeyondFear #AnxietyRelief #MindBodyBalance #ConsciousLiving #StressManagement #EmotionalFreedom #WellnessJourney #CalmYourMind #NoMoreFighting #PositiveMindset #EckhartTolleWisdom #PodcastForAnxiety

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Chapters

0:26 Introduction to Meditation

9:34 Embracing Stillness

13:11 Returning to Peace

16:53 Conclusion and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I guide listeners through a profound journey of exploration into the concept of stillness and its availability within us. The conversation revolves around recognizing the innate peace that we often chase externally, emphasizing the idea that true calm resides within and is merely a return to that inner space. With the backdrop of today's uncertain world, many of us may feel unmoored or anxious, searching for stability where it often seems elusive. I reflect on this human experience, reminding everyone that what we seek—safety and serenity—may already be a part of who we are.

During this episode, I invite listeners to engage in a guided meditation aimed at cultivating stillness and tranquility. Drawing inspiration from the teachings of Jerry Thomas of Still Point Retreats, I introduce the powerful notion that "stillness is not something we create, it is something we return to." I encourage everyone to set aside a dedicated time for this meditation, ideally when they can find a quiet moment to close their eyes and fully immerse themselves in the experience. The meditation is not merely an auditory exercise; it is an invitation to engage actively with one’s breath, body, and mind to unlock a deeper layer of peace.

I also provide practical techniques for anchoring ourselves in the present moment, such as sitting quietly for two minutes without the pressure of self-improvement or allowing our breath to flow naturally like a wave. These are tools meant to ground listeners as they navigate their feelings of discomfort or restlessness. By gently guiding the attention to various points in the body—such as the nose, belly, or the ground beneath us—I illustrate how we can find stillness amidst the chaos of life. This practice serves as a reminder that we do not have to chase the peace we desire; instead, we simply need to pause and return to the quiet foundation that exists within.

#AnxietyCoachesPodcast

#GinaRyan

#GuidedMeditation

#Stillness

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In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.

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Quote:

Little by little, the body learns: it is safe to rest.

-Jessica Moore

Chapters

0:26 Introduction to Anxiety and Calm

2:04 Understanding the RAIN Technique

3:51 Kay's Journey Through Chronic Stress

5:30 Small Steps to Calm

6:47 Body-Based Practices for Safety

9:09 Top-Down Techniques for Anxiety Relief

11:03 Lifestyle Tweaks for Daily Calm

15:00 Invitations to Relaxation

16:23 Closing Thoughts and Reflections

Summary

In this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.

I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one’s feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety.

Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety.

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