In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! 

Related ACP episode

165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership

Article mentioned in the episode

An Overview Of Work Anxiety

https://www.verywellmind.com/work-anxiety-4692762

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What is anxiety?

Quote:

Adopting the right attitude can convert a negative stress into a positive one.

-Hans Selye

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In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! 

Article and podcasts mentioned in todays episode

Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe

Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety

psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety

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What is anxiety?

Quote:

No need to hurry. No need to sparkle. No need to be anybody but oneself.

-Virginia Woolf

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In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today! 

Excellent book by Claire Weekes Hope and Help for Your Nerves

https://amzn.to/3vmKSk7

Link mentioned in today's episode

https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

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Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

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What is anxiety?

Quote:

To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes

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In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. 

Link to more info on Claire Weekes

https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety

Excellent book by Claire Weekes Hope and Help for Your Nerves

https://amzn.to/3vmKSk7

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves

-Claire Weekes

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In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today! 

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Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you realize how perfect everything is you will tilt your head back and laugh at the sky. -Buddha

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