In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life. 

Links to the longer Groundhog Day movie interpretations:

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On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle. 

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On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you. 

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On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you. 

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On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as what's necessary to overcome this. 

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On this episode, I end Q&A month with more of your great questions. I talk about loneliness and how I overcame this, misery and why people can't seem to break out of it, and how to know if you have toxic friends. 

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On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.

---Send me your questions here---

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On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. 

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On this episode, I continue to answer your questions. I talk about forgiveness and the process of healing. I go into cannabis and how it can effect your anxiety. Then, I discuss the desensitization process and how repeated exposure to your fears will lessen your anxiety. 

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—1 on 1 Coaching—

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On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at unpluganxiety.com.

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