The Art of Living Big | Subconscious | NLP | Mindset

In today’s episode, I share some thoughts on how to hold space for someone and truly be a witness in their life and what they are experiencing. It can be a hard thing, to watch someone suffer, and not know what to do. It takes bravery to tell your story and compassion to simply listen and be a compassionate observer.

This episode would be great for anyone going through a hard time who feels the need to say their truth out loud and for anyone who is witness suffering and feels helpless.

I hope that it serves you.

 

I saw a post the other day about manifesting and your vibration. It bothered me because I felt like it was oversimplifying and even had an element of shame in it if you weren’t manifesting what you want in life or things aren’t going the way you expected.  You’re doing all the right things, watching your […]

 I saw a post the other day about manifesting and your vibration. It bothered me because I felt like it was oversimplifying and even had an element of shame in it if you weren’t manifesting what you want in life or things aren’t going the way you expected. 

You’re doing all the right things, watching your thoughts, focused on the good, but you still seem to get a similar life experience over and over again. Why?

I believe we’re not just getting what we are vibrating as much as we’re vibrating what we think we deserve. 

So until you can upgrade what you think you deserve, what you think and believe deep down in your subconscious, it will take you a long time to make any profound shifts in your experience.

This episode is great for anyone who is struggling with manifesting, someone who wonders why things take so long or someone who is just ready to make a huge shift in their life and are ready to do the work in a whole new way.

Thanks for listening, I hope that it serves you!

Betsy!

On today’s episode, I talk about why it’s important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life. You can create a life you want, but not if you don’t believe it’s possible for you. Let’s change that. If […]

On today’s episode, I talk about why it’s important to celebrate the little things in life, how to begin to shift your attention to those little things and how it creates a more impactful life.

You can create a life you want, but not if you don’t believe it’s possible for you. Let’s change that.

If you are interested in reading the essay I read The Universe doesn’t give a flying Fuck about you, CLICK HERE

Thanks for listening and continuing to Live Big!

 

Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work.  We can better understand ourselves and learn to grow in a new way if we can understand what we are trying to hide from the world.

Here’s more about Donna and Kathy:

Donna Lipman Master integrative coach and presentation skills trainer Donna Lipman brings together her commitment to The Resistance with her life coaching and presentation abilities to partner with Kathy Hertz in creating a guide to help navigate the stress of these chaotic political times. Their new book “Beyond Resistance: Coping with the Stress of the Trump Era – An Essential Guide” offers self-care solutions and action-oriented exercises to inspire everyone from political observers to advocates and activists. Donna began her coaching and training career when she was introduced to the work of Debbie Ford. After undergoing extensive study and training with The Ford Institute, Donna became an executive with the organization and is one of only two people who has led the unique and powerful three-day Shadow Process Workshop. When the Institute and JFK University joined forces to provide professional life coach training in the method developed by Ms. Ford, Donna was appointed to lead “Evolution Into Mastery” and other life training programs as a core professor. These programs redefined the profession of life coaching, provided comprehensive training in the methodology, and enabled university students to acquire the knowledge and skills to become leading-edge life coaches while earning their bachelor’s degrees. Donna is a contractor with the University of Texas, training entrepreneurs around the world in the field of presentation skills. She also offers workshops for those desiring to hone their presentation skills or move past the fears that block them from being fully self-expressed. She lives in Austin, Texas with her husband, Tom Parish. When she’s not playing with one of her seven grandchildren, teaching, protesting, writing postcards to elected officials, or supporting the nonprofit organization Challenge Day, you can find her singing with her a cappella group, The Texas Lovebirds. Donna’s motto is, “Every voice matters.” Kathy Hertz proudly calls herself a card-carrying member of The Resistance. With a background in politics, government, and activism, Kathy has experienced and witnessed the enormous impact that unchecked negative internal voices and beliefs can have on lives. Following years of political engagement and activism, she now brings her diverse background together with her life-coaching skills to partner with Donna Lipman and create a roadmap for surviving and thriving during these turbulent political times. Their new book is called “Beyond Resistance: Coping with the Stress of the Trump Era – An Essential Guide.” Kathy Hertz Kathy is a certified life coach through The Ford Institute for Transformational Training as well as a dedicated refugee volunteer and activist. She was recently recognized with the prestigious Point of Light Award from George H.W. Bush’s Points of Light Foundation for her work with refugees on Lesvos, Greece. She is also the recipient of the 2016 Annual Fairfax County Volunteer Service Award for adult volunteer service. Volunteerism and service have been the themes running throughout Kathy’s life. Kathy is a veteran of the Bill Clinton and John Kerry Presidential campaigns. She was Assistant to the Deputy NY State Director during Clinton’s campaign, tasked with organizing and planning a major march in NYC and a letters-to-the-editor campaign. She served as Election Day Volunteer Coordinator for the Kerry Campaign, in addition to taking on various other organizational responsibilities. A career highlight was Kathy’s appointment to the U.S. Department of Defense as a Clinton administration political appointee. She was a public affairs specialist for the Secretary of Defense, William J. Perry,

Today we continue our conversation with Kathy Hertz and Donna Lipman and get into Shadow work.  We can better understand ourselves and learn to grow in a new way if we can understand what we are trying to hide from the world. Here’s more about Donna and Kathy: Donna Lipman Master integrative coach and presentation […]

With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your alignment and still make your happiness a priority?

Today on the show I talk with the authors of “Beyond Resistance: Coping with the stress of the Trump Era- an essential guide”, Donna Lipman and Kathy Hertz, to help us break down the stressors of our lives today and offer new suggestions on how to manage these troubled times.

Donna Lipman Master integrative coach and presentation skills trainer Donna Lipman brings together her commitment to The Resistance with her life coaching and presentation abilities to partner with Kathy Hertz in creating a guide to help navigate the stress of these chaotic political times. Their new book “Beyond Resistance: Coping with the Stress of the Trump Era – An Essential Guide” offers self-care solutions and action-oriented exercises to inspire everyone from political observers to advocates and activists. Donna began her coaching and training career when she was introduced to the work of Debbie Ford. After undergoing extensive study and training with The Ford Institute, Donna became an executive with the organization and is one of only two people who has led the unique and powerful three-day Shadow Process Workshop. When the Institute and JFK University joined forces to provide professional life coach training in the method developed by Ms. Ford, Donna was appointed to lead “Evolution Into Mastery” and other life training programs as a core professor. These programs redefined the profession of life coaching, provided comprehensive training in the methodology, and enabled university students to acquire the knowledge and skills to become leading-edge life coaches while earning their bachelor’s degrees. Donna is a contractor with the University of Texas, training entrepreneurs around the world in the field of presentation skills. She also offers workshops for those desiring to hone their presentation skills or move past the fears that block them from being fully self-expressed. She lives in Austin, Texas with her husband, Tom Parish. When she’s not playing with one of her seven grandchildren, teaching, protesting, writing postcards to elected officials, or supporting the nonprofit organization Challenge Day, you can find her singing with her a cappella group, The Texas Lovebirds. Donna’s motto is, “Every voice matters.” Kathy Hertz proudly calls herself a card-carrying member of The Resistance. With a background in politics, government, and activism, Kathy has experienced and witnessed the enormous impact that unchecked negative internal voices and beliefs can have on lives. Following years of political engagement and activism, she now brings her diverse background together with her life-coaching skills to partner with Donna Lipman and create a roadmap for surviving and thriving during these turbulent political times. Their new book is called “Beyond Resistance: Coping with the Stress of the Trump Era – An Essential Guide.” Kathy Hertz Kathy is a certified life coach through The Ford Institute for Transformational Training as well as a dedicated refugee volunteer and activist. She was recently recognized with the prestigious Point of Light Award from George H.W. Bush’s Points of Light Foundation for her work with refugees on Lesvos, Greece. She is also the recipient of the 2016 Annual Fairfax County Volunteer Service Award for adult volunteer service. Volunteerism and service have been the themes running throughout Kathy’s life. Kathy is a veteran of the Bill Clinton and John Kerry Presidential campaigns. She was Assistant to the Deputy NY State Director during Clinton’s campaign, tasked with organizing and planning a major march in NYC and a letters-to-the-editor campaign. She served as Election Day Volunteer Coordinator for the Kerry Campaign, in addition to taking on various other organizational responsibilities.

With everything we see on the news, arguments on Facebook and disagreements in the workplace, how do you keep your alignment and still make your happiness a priority? Today on the show I talk with the authors of “Beyond Resistance: Coping with the stress of the Trump Era- an essential guide”, Donna Lipman and Kathy […]

Today on the show I share a conversation with Rachel Thompson. Rachael is an author, entrepreneur, and host of the Mindful Mondays podcast.

We talk about how to find happiness from the inside out instead of from the outside in. So often we look to outer circumstances to make us happy or to define our emotions, but there is a way to be in control and aligned from the inside out.

Rachel shares loads of wonderful ideas to move through the world in a way that brings you more happiness and peace.

You can find Rachel at her online home at https://www.mymbse.com/ and find her podcast, Mindful Mondays on iTunes.