The Art of Pre-Selling

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber's programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the difference for weight loss, right? Here you will find a genuine testimony of this idea.

Restrictive diets can be the initial point for more serious problems such as eating disorders and we do not want that. We want to approach our eating habits in a sustainable and sane way, without the need of measuring anything, weighing anything, or counting calories. Dayna is living proof that a coach has the ability to hold you accountable when things seem hard, and accountability is everything.

Dayna shares with us more about her story: the difficulties around diets; the permanent restrictiveness about what she could eat and what she couldn't; the daily moments of binging; and how she decided to change for good by applying for one of Amber's programs. Dayna also shares that investing with Amber was the turning point in her journey and that she was finally able to drop all the dieting. Tune in!

Wellness Quote

• "If anybody is having any doubts at all about joining, just check it out. Try and join The Wellness Revolution or one of the programs. You're not going to regret it." – Dayna Watkins (one of Amber's clients)

Key Highlights

• Dayna explains what caused her to be one of Amber's clients. According to her, she wanted to stop the yoyo dieting and all the scarce mindset around food and her body image;
• Amber and Dayna discuss the potential harm that outsourcing our self-worth to external compliments can cause; we need to feel good because we want to and for ourselves;
• Dayna admits that at the very beginning she was afraid of applying for a coaching program, but eventually that decision turned out to be the best decision she has ever made;
• Dayna shares what she has been learning with the program and how much already changed for her in terms of dieting, fitness, mindset, and overall wellness.

Episode Resources

• Join the waitlist to get all the details on a brand new high-touch mentorship: www.ambershaw.com/mentor

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Quantum Energy Transformation is a process that creates an abundance of energy in the body in order to heal what needs to be healed. Despite coming from a more holistic approach, Quantum Healing is a science-based practice and a proven method that is beneficial for overcoming trauma and getting rid of physical and emotional symptoms that don't serve the body and the soul anymore.

To talk about Quantum Energy Transformation, Amber welcomes Joshua Bloom. Joshua is the author of "The Ultimate Answer… Is Inside", a book created to help the readers to learn more about Quantum Transformation and how this process can help people to go to a different place of discernment: discovering what works, discovering how to change reality, and discovering the things we ultimately need to be aware of.

In this episode, Joshua also gives a complete overview on the concept of Quantum Energy Transformation, explaining the definition and the science behind it. You will also have the chance to learn two special exercises that Joshua teaches to start moving stuck energy and start feeling more confident. Quantum Energy Transformation has all the tools required to stop feeling overwhelmed, but knowing more about the technique is the first step to actually change. Tune in!

Wellness Quote

• "The power that we have to make change and have it happen quickly is within us. It really is. When we allow ourselves to process the energy at the cellular level of the body, that's when things happen really fast." – Joshua Bloom

Key Highlights

• Joshua explains the definition, the concept, and the science behind Quantum Energy Transformation, and how you alone can start making the transformation too;
• Joshua gives us a background on how his anxiety attacks (that were getting worse with time) propelled him to do what he does now;
• Joshua shares that being able to bring relief to people really changed his life;
• Joshua explains that when we are grounded and at ease, it means that we reached a place of complete safety – even though most of the time people feel scared of being so grounded;
• Learn special tools and techniques to start using your awareness and energy to change your reality within minutes;
• Follow along with simples exercises that Joshua and Amber teach you in order to begin your own Quantum Energy Transformation;
• Joshua explains the connection between Quantum Transformation and mindset, highlighting that mindset actually improves with our own willpower.

Related Links

• Let go of Overwhelm and Overload with Joshua Bloom: https://quantumenergycenter.mykajabi.com/let-go-of-overwhelm-opt-in-amber-podcast-1
• The Ultimate Answer… Is Inside by Joshua Bloom

Episode Resources

• Grab your FREE 7 Day Little Black Dress Bootcamp Program: ambershaw.com/little-black-dress-bootcamp

About Joshua Bloom

Joshua is an Internationally Acclaimed Trusted Authority on Quantum Transformation, #1 Best Selling Author of "The Ultimate Answer... Is Inside™" (forward written by Bruce Lipton), Ph.D., and the Executive Producer of the cutting edge film, "The Ultimate Answer... Is Inside™." Joshua has developed his own modality called Quantum Energy Transformation™ that invites extraordinary empaths and intuitives to go inside themselves to access the Quantum Field.

Joshua has also created a powerful library of additional programs; a way of being called Being Quantum™, a transformation process called Age Clearing™, a reiki modality named Being Reiki™, and an allergy elimination process called Quantum Allergy Release™. Joshua does what most people consider to be impossible: he assists clients in completely releasing ailments such as fibromyalgia, pain, anxiety, depression, allergies, eczema, rosacea, and more. Additionally, he trains students to transform themselves and help others do the same in his extraordinary "Come to the Edge" program.

Connect with Joshua

Website: www.QuantumEnergyCenter.TV

Facebook: Quantum Energy Transformation

Instagram: @beingquantumnow

YouTube: Quantum Healing Center

Twitter: @QuantumEnergyC

LinkedIn: Quantum Healing

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can be really painful, and full of shame and guilt. The real key here is to make a mindset shift, actually give yourself permission, and trust yourself to make the choice of what you want to eat. Listen to your body and your cravings, and realize that you are in control of what you put into your body. This might sound counterproductive to weight loss, but the mindset shift that happens here is truly magical.

It's science: When we tell ourselves we can't have something, we want it more! By giving yourself permission to listen to what your body is craving, you will be surprised at your choices to satisfy those cravings. In this episode, Amber explains exactly how you can take back your power and make a true lifestyle change that will completely transform how you view food and cravings. We're not about restriction and being miserable here on The Wellness Revolution podcast. It's time to experience freedom surrounding your food and feel good about the choices you are making to nourish your body.

Tune in to know more!

Wellness Quote

• "This one mindset shift of giving yourself permission, it really can be the very first step into that effortless and sustainable lifestyle that I know so many of you listening are absolutely craving for." – Amber Shaw

Key Highlights

• Amber explains this concept of The Power of Permission, a.k.a. the importance of giving ourselves permission to enjoy life and enjoy some type of food or snack that we're craving;
• This requires practice and a lot of self-talk but it's important to start every time we are presented with an opportunity;
• Amber explains that it's also important to trust ourselves to make smart choices and be conscious of the quantity and quality of the food we're about to go for.

Episode Resources

• FREE Guide on Intermittent Fasting: ambershaw.com/fasting
• Get your Magnesium L-Threonate from Cymbiotika here, and use code AMBER15 for 15% OFF

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

In this episode of The Wellness Revolution, Amber interviews Melissa Carcache. Melissa is an actress, producer, and podcaster who sees a huge value in spreading her message and being able to talk about what she is most passionate about, on any given platform. Through the world of podcasting, Melissa found her true 'calling' and is now presented with a great opportunity to help others, speaking with her own voice.

Today, Melissa talks about her own past with the actress career, how it all unfolded for her, and how she could co-plan and co-create her most recent scripted web series 'Hialeah' that plays a tribute to the place in which she grew up. Melissa also tells us a little bit about the constant shifts that she had in her adult journey, going from one career to another, and explains that sometimes we should embrace all the possibilities and drop the idea that there's just one purpose for us in this life.

Wellness Quote

• "I feel like every project that has ever been born has always come from a place of necessity or lack or something where I would just say: 'Where can I fill this void that I'm feeling that needs to be filled?" – Melissa Carcache

Key Highlights

• Melissa talks about her transition going from a celebrated actress from a hit Nickelodeon series to a content creator and podcaster focused on inspiring other people's lives;
• Melissa highlights the importance of platforms such as podcasts, how they make it possible to spread our unique message, and how she started her own show;
• Melissa talks about the many lessons she has learned with podcasting and how good it is to be able to welcome different guests with different stories and always learn something insightful from these talks;
• Your 'true calling' in life might be just one of many that you will find along the way. Being passionate about our work sometimes means having multiple passions;
• Melissa wraps up with some advice for people with fear (or too much overthinking) of doing something new and taking the leap for a new activity.

Related Links

• Click here and use code AMBER15 to get a discount on Melissa's special podcast offer.
• Go to heypodcaster.com to know more!

Episode Resources

• Grab your FREE 7 Day Little Black Dress Bootcamp Program: ambershaw.com/little-black-dress-bootcamp

About Melissa Carcache

Melissa Carcache is an actress, podcaster, and producer, known for her breakout role as Lily on Nickelodeon's hit series Every Witch Way. In 2017, Melissa co-created, produced, and starred in the scripted web series Hialeah, a tribute to the unique Miami neighborhood where she was raised, and home to the largest Cuban population in the country. The series was honored as Best Web Series at the Omni Cultural TV Festival and Best Comedy Series at the Boca Raton Film Festival in 2020. Shortly after in 2018 Melissa launched Millennial Women Talk Podcast alongside her sister and co-host global recording artist Stephanie Carcache currently in its third season and a top 3% global podcast for women. A passionate creator, Melissa focuses on putting out content that inspires, entertains, and unites global audiences.

Connect with Melissa

Instagram: @melicarcache

Facebook: Melissa Carcache

Twitter: @melicarcache

LinkedIn: Melissa Carcache

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today's episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking 'radical ownership' of your choices, your actions, and, therefore, your reality. The things we let present in our routines and daily life will define whom we will become, even if it seems like they won't.

Avoiding our own wants and needs, not paying attention to our own health, and not prioritizing ourselves on a daily basis are the main factors to get unsatisfied with our lives. Amber explains that in order to change that, we first need to be aware of it and then ask why. Why do we put our names at the bottom of our to-do list? When it comes to fitness/health, the whole idea becomes even more important, right? Tune in!

Wellness Quote

• "When we hear things that we don't like, it can be very easy to shut down and come up with excuses and move on and ignore and all the things. But that's not where the growth happens." – Amber Shaw

Key Highlights

• Amber explains how fundamental it is to take ownership of our lives, meaning, start doing right now the things that will bring us the result we desire;
• Not prioritizing ourselves is the reason for a lot of disruptive feelings, such as a lack of self-worth and self-confidence;
• There are many things that we allow in our lives just to get validation from others. We should first become aware of those things, ask why do we keep them around, and then make an effort to change;

Episode Resources

• FREE Guide on Intermittent Fasting: ambershaw.com/fasting
• Get your Magnesium L-Threonate from Cymbiotika here, and use code AMBER15 for 15% OFF

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat is just one example. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of this eating modality, and a coach for several clients seeking the same evergreen changes.

Laurie explains that intermittent fasting is not a type of diet and should not be considered as such. It's simply a tool in the toolbox that makes it possible for anyone with this dream – yes, dream! – of eating all kinds of delicious foods without the guilt From a nutrition standpoint, intermittent fasting ends up reducing the amount of calories consumed in a day by adjusting the 'time window' for meals. Tune in!

Wellness Quote

• "It's exhilarating to watch how fasting stirs people towards those 'healthier' choices naturally." – Laurie Lewis

Key Highlights

• Laurie tells the listeners a little bit more about her story ever since she started to ask questions about her own nutrition and whether the way she was eating was in fact 'healthy' or not;
• Laurie explains some of the first benefits that she felt experimenting with intermittent fasting, some of the benefits that her clients feel, and how long it took for her to start feeling good again;
• What does it mean to fast in a 'clean' way, the do's and don'ts of fasting 'clean', and examples of foods and liquids allowed with this approach;
• Laurie advises all the listeners to try and see what works best for them. None of the tools we can use to take better care of our health are a magic pill and we may have to experiment;
• What if someone who wants to try intermittent fasting is already undereating? Amber and Laurie give us different points of view on this topic.

Related Links

Delay, Don't Deny by Gin Stephens

Fast. Feast. Repeat. by Gin Stephens

Episode Resources

• Grab your FREE 7 Day Little Black Dress Bootcamp Program: ambershaw.com/little-black-dress-bootcamp

About Laurie Lewis

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years! Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Connect with Laurie

Website: www.fastforwardwellness.com | bit.ly/fastingworkbook

Facebook: Laurie Lewis NYC

LinkedIn: Laurie Lewis NYC

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Join this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be defined as having fear about the future, and that's why it's so important to focus on the 'here and now'.

One important component of alleviating anxiety symptoms is learning to identify where the anxiety and fear are coming from. Once you are able to visualize the source of such fear and stress, you can then become familiar with it and start to ease into the situation. Amber highlights that although it's very difficult to remember to do all these things when we are in the middle of an anxiety episode, it's important to practice so we can learn to live in peace with it. Tune in!

Wellness Quote

• "I like to take a minute and try and pinpoint where exactly is this anxiety coming from. Because when everything is crashing down – so it feels, internally – and everything seems so stressful, I know rationally that's not really what's going on with me." – Amber Shaw

Key Highlights

• What are some of the physical sensations that happen in your body (internally or externally) when the feelings of anxiety come?
• Learn to identify where is the anxiety coming from, what is the actual source of these scary feelings, and what is the fear behind it (what is the worst-case scenario?);
• Amber explains that is fundamental to come up with techniques to help you ground yourself and find yourself in the present moment; It could be anything from breathing to dancing;
• Amber explains the EFT tapping technique and the concept behind this old Chinese healing method.

Episode Resources

• FREE Guide on Intermittent Fasting: ambershaw.com/fasting
• Meridians Points on the Body (EFT tapping): www.youtube.com/watch
• Get Magnesium L-Threonate from Cymbiotika, and use code AMBER15 for 15% off

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

In this episode of The Wellness Revolution, Amber welcomes Colleen Wachob to talk all things living a healthy life, maximizing our health, and how to fill in all of our nutritional gaps. Colleen is the co-founder and co-CEO of mindbodygreen (check their Instagram: @mindbodygreen), a supplement company whose mission is to help people feel well through a variety of products.

Colleen went through a difficult chapter in her life when she was suddenly diagnosed with pulmonary embolism. From that moment on, she decided to invest more in her company and give all of her attention to developing all areas of the business. Colleen also talks about what women can do to optimize their health by optimizing their routines with small actions like getting better sleep, minimizing caffeine intake, and focusing on nutritious food. Tune in!

Wellness Quote

• "I always think: if your life is in a pretty good place, you're probably not going to do something radical and sometimes you have to get to those rock bottom places to really catalyze change." – Colleen Wachob

Key Highlights

• Colleen talks about her experience dealing with tough moments when she was diagnosed with a pulmonary embolism;
• How Colleen was able to maintain a company (mindbodygreen) at the lowest points of her life (biggest inspirations);
• The importance of supplements to living a healthy life and the importance of remembering that supplements are supplemental to a nutritious diet;
• Simple steps for women over 40 to adopt to better take care of their health and their overall wellness;
• Amber and Colleen discuss what it really means to have a moment of self care and how it affects our health in general;

Episode Resources

• Get 15% off in your order using the link: mindbodygreen.com/wellnessrevolution15

• Grab your FREE 7 Day Little Black Dress Bootcamp Program: https://ambershaw.com/little-black-dress-bootcamp/

About Colleen Wachob

Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mindbodygreen Founder and Co-CEO Jason Wachob, and their two daughters, Ellie and Grace.

Connect with Colleen

Website: www.mindbodygreen.com

Instagram: @colleenwachob | @mindbodygreen

Facebook: Colleen Wachob

LinkedIn: Colleen Wachob

Muck Rack: Colleen Wachob

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the alcoholic drink end up having no benefits to your body and to your health.

Does alcohol affect weight loss? Yes, it does, but maybe not due to the reasons you think. Drinking alcohol at a party or social event for example can lead to overeating, which can cause an increase in the caloric intake. Anyone that has had a few too many drinks also knows that hangovers are not amazing, and this lethargic feeling can also lead to overeating and 'snacking' all day. Alcohol also affects gut health and many other factors that, directly or indirectly, influence weight loss. Tune in!

Wellness Quote

• "I do put alcohol in a similar bucket as indulging, meaning I can't sugarcoat this. If you have alcohol, more than probably a couple of times a week, is it going to impede your ability to lose weight? Abso-freakin-lutely." – Amber Shaw

Key Highlights

• Alcohol is made of empty calories, meaning that if you believe food is medicine and fuel to your health and overall wellbeing, alcohol has no value at all;
• Too much alcohol can increase the chances of different diseases, the main one being liver disease;
• Having drinks during a social event or during a party can also lead to overeating, "snacking" all the time, and eating more than we actually need;
• Alcohol causes hangover, which can make you feel lethargic, with no energy to exercise for example, and in a "hungry" mood the next day;
• Alcohol also has a huge influence over our gut health and, depending on your age, this should be a focus of attention.

Episode resources

• Get your Magnesium L-Threonate from Cymbiotika here, and use code AMBER15 for 15% off

• FREE Guide on Intermittent Fasting: ambershaw.com/fasting

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don't know how to address it.

In this episode of The Wellness Revolution, Amber speaks with Lauren Zoeller. Lauren is a Somatic Relationship Expert who helps people deal with tough situations in relationships through managing their feelings and calming their nervous system. Lauren explains the 4Fs of common nervous system reactions: Fight, Flight, Freeze, and Fawn. Each one guides us on how we will respond to anxiety inducing moments. Tune in!

Wellness Quote

• "When your nervous system and your brain are not aligned with one another, you're going to constantly self sabotage in your romantic relationships and in any dating situation that you're going to be in." – Lauren Zoeller

Key Highlights

• Lauren explains what is a somatic relationship coach, telling a little bit about her own story and background and how she started this career;
• Lauren explains that the first step to start having sane relationships is identifying what doesn't feel good in the relationship;
• What is anxious attachment and what are the common actions and thoughts of someone who has it?
• Some inner child wounds can manifest as relationship issues in adulthood and the first step to change this is being aware of it;
• Lauren explains the 4Fs (fight, flight, freeze, fawn) and how to regulate our nervous system in order to get better results in relationships;
• Lauren gives the listeners tips and strategies to implement when having first dates, getting to know someone for the first time, or using dating apps.

Related Links

Happy Days by Gabrielle Bernstein

About Lauren Zoeller

Lauren Zoeller is a Somatic Relationship Expert, motivational speaker and podcast host. She has achieved overwhelming success in helping high performing, female executives attract a dream relationship and a life they crave. She is the creator of The Aligned Love Experience™, a cutting edge coaching program that teaches female visionaries how to find aligned love and co-owner of SHIFT with Sanctuary™, an elevated inner circle for the 1% woman who is ready to step into sacred leadership, divine love, energetic longevity and her abundant legacy.

Connect with Lauren

Website: www.laurenzoeller.com

Instagram: @laurenzoeller

Facebook: Lauren Zoeller

YouTube: Lauren Zoeller

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting