The Art of Pre-Selling

In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It's interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches and as mentors still have the same feelings of shame and guilt as their clients sometimes. We're all a work in progress.

When working towards a goal and doing our best to lose weight and feel healthier, there are a lot of lifestyle changes that we need to do. But a great part of this equation also comes from our heads. If we keep telling ourselves old stories, if we keep repeating old habits, and if we keep creating limiting beliefs about what we can do, no change will happen. Having a positive and fresh mindset is the key to actual change.

Wellness Quote

• "So much about the transformation, so much about the journey – not only for myself but what I see in clients – is the mindset piece of it." – Amber Shaw

Key Highlights

• Amber explains that so much about the transformation and the change that we are pursuing relies on mindset;
• The real work never ends: we'll always need to keep reminding ourselves that old traps don't work anymore;
• Old thought patterns will always be present in our heads, but it's important to replace them for new ones;
• Amber tells the listeners a personal story about when she felt guilt after a weekend;
• Mindset shifts are a constant work and a lifetime event.

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Click here to learn more!

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time and somehow don't know how to date anymore? Dating Coach, Jacob Lucas gives you all the do's and dont's of dating, but not like an amateur… like a pro!

In this episode of The Wellness Revolution, Amber and Jacob talk about the universe of dating, including how to show interest in someone in a subtle way, how to set up your online dating profile, how to show yourself as available for a love interest, and how to engage in conversations with new people if you feel anxious about it. Jacob gives you practical tips to implement in your life, making you ready to open your heart. Tune in!

Wellness Quote

• "The main reason of why people end up getting divorced is because they get comfortable, too comfortable, and they don't really make an effort." – Jacob Lucas

Key Highlights

• How Jacob turned his dating experience and life experience into a career as a coach;
• What are some of the most subtle ways to show interest when you're getting to know someone for the first time;
• The universe of online dating and best practices not to be frustrated;
• Jacob's opinion on how the dating world looks like nowadays with the pandemic;
• Practical tips on having conversations for someone with social anxiety;
• Practical tips on showing availability;
• How a relationship with an age gap can be sustainable, mature, and good for both sides;
• Are you setting up your dating profile the right way?

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Link: www.ambershaw.com/zeroprocessed

About Jacob Lucas

Jacob is a Professional Dating Coach who specializes in social dynamics, psychology and body language. With the understanding of the set algorithms of social interactions, he helps clients from all over the world to find happiness and success in their love life. He has accumulated a social media following of over 470,000 followers and appeared on live TV and featured in many global news articles giving his tips on dating that have gained millions of views online.

Connect with Jacob Lucas

Website: www.britishdatingcoach.com

Instagram: @jacoblucas101

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

Website: ambershaw.com

Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not only the consequences, but also knowing the causes of a poor gut health is fundamental to live a better life, right?

In this episode of The Wellness Revolution, Amber gives you a very thorough but easy-to-follow guide on all things gut health, hormones, and how to find the perfect balance between good bacteria (yes!) and bad bacteria in our gut health. A few lifestyle changes – related to diet, sleep, types of foods, and stress management – can drastically improve the way our digestive system works and you will learn all about it!

Wellness Quote

• "Not only does the health of your gut affect your hormone levels, but it also is going to affect the strength of your immune system, which is a big deal." – Amber Shaw

Key Highlights

• What is gut health and what are the consequences of a poor gut health;
• Amber explains in detail that we all should be looking for a good balance between good bacteria and bad bacteria in our gut;
• Some symptoms like hormonal disruptions and inflammation can occur due to a poor gut health;
• The most common causes of imbalances – (5 topics);
• Amber talks about new research and studies on the impact of gut health to our overall health.

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Click here to learn more!

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting

In today's episode Dr. Klarissa Mae shares some important advice on how to balance motherhood and entrepreneurship. Having walked out from her job in psychotherapy to start her own business, Dr. Klarissa now helps other people – especially women – to overcome fear and self-doubt and start their dream career from scratch. This process looks even tougher when there are kids involved and that is one of today's topics.

It's really important to start this entrepreneur journey with a clear mindset of what your goals are, where you want to be, but most importantly, who you believe you can be. Dropping the imposter syndrome belief and having faith in what you're good at, what you can achieve in life, and what you can help people with is the first step to thrive with your biz, right? Tune in to listen to the whole interview!

Wellness Quote

• "I knew that being a mother and having a business was such an interesting duality and balance that I knew other people, other moms had to be going through the same thing." – Dr. Klarissa Mae

Key Highlights

• Dr. Klarissa explains how entrepreneurship happened for her and which first steps she took at the beginning;
• Dr. Klarissa shares an important message for women who want to do something different but don't have the courage to take the leap;
• It's fundamental to believe in your power and resilience through the entire journey of entrepreneurship and abandon the imposter syndrome mindset;
• How Dr. Klarissa transitioned from owning a business to owning a business and helping others do the same;
• Sometimes we keep looking for the perfect time to arrive and it never does. That's because the perfect time does not exist, only now exists;
• What is self-care nowadays? Dr. Klarissa talks about how self-care should be about something you enjoy, regardless of what other people think;

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Link: www.ambershaw.com/zeroprocessed

About Dr. Klarissa Mae

Dr. Klarissa Mae is a Mindset Coach for Mompreneurs. She helps women business owners newly blessed with motherhood re-energize with a new mindset, reconnect with their purpose, and reclaim their time, so they can have the ultimate freedom to make an impact in the world, create a profitable business and be a guilt-free mother.

Connect with Dr. Klarissa Mae

Website: www.drklarissamae.com

Instagram: @mom_preneurla

Website: www.kmaejewelry.com

Instagram: @kmaejewelry

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting

Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this connection is over 40 years old, for example, there's an additional layer to be taken into account.

In this episode of The Wellness Revolution, Amber answers to the question if women over 40 can find love. Talking a lot about her experiences and her background with marriage, relationships, and divorce, Amber highlights the importance of loving yourself first, dropping the fear of being alone, and trying to recognize and be aware of abandonment issues that may or may have not existed your whole life.

Wellness Quote

• "In order to really find satisfying love and true unconditional love you have to unconditionally love yourself first and you have to be completely ok with being alone." – Amber Shaw

Key Highlights

• A market research through social media showed Amber that many women are looking to know if there's a chance of finding love after 40;
• Amber talks about her experience and her personal story on divorce and how it helped her with her self-healing journey;
• Amber shares a great piece of advice for you looking to find love – at any age.

Episode Resources

#ZeroProcessed: Free 5 Day Satisfaction and Consistency Nutrition Challenge for women who want fast, easy and delicious nutrition solutions. Click here to learn more!

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting

Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma survivors find the courage and the willingness to own their life.

Michael also talks about how the worst experiences during childhood can actually teach us something and help us become more conscious and brave adults. When we let traumas from the past regulate our life, telling us how we're supposed to behave and act in certain situations, we are giving our power away and outsourcing our happiness to something that is not even here anymore. Tune in to learn more!

Wellness Quote

• "If you can get your mind aligned with your heart, you can step into anything." – Michael Unbroken

Key Highlights

• Michael talks about his past dealing with traumas and abuse and how it affected him and made him reach rock bottom;
• Michael's decisive moment when he chose to do things differently and live a more aligned life;
• Michael talks about practical tips not to outsource our happiness and be happy and fulfilled today;
• How Michael found helping other people was his purpose and the concept of turning pain into purpose;
• Michael's current work with clients, helping them find their Mirror Moment (the moment in which you actively change routes);
• How childhood traumas teach us to be more conscious and brave adults.

Episode Resources

Balance your hormones naturally and lose belly fat for good: Join The Hormonal Fat Loss Blueprint clicking here!

About Michael Unbroken

Michael is the author of best-seller book 'Think Unbroken' and is a coach, educator, and mentor for adult survivors of child abuse. He helps others get out of The Vortex to become The Heroes of their own stories. He also is the host of 'Think Unbroken Podcast'

Connect with Michael

Website: ThinkUnbroken.com

Instagram: @michaelunbroken

Podcast: Think Unbroken with Michael Unbroken

Book: Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Unbroken

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

Website: ambershaw.com

Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that's not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to have is patience.

In this episode of The Wellness Revolution, Amber dives deep into this concept of patience and consistency, giving you the 3 most common pitfalls that are usually the reasons why women don't get weight loss results. For the most part, we think that it is all a matter of food, meal timing, or carbohydrates, but the mindset around weight loss is equally, if not more, important. Tune in!

Wellness Quote

• "So many times we think that weight loss really is about what we're putting on our plate and that is true. That is a piece of it. But ultimately it comes down to your ability to stay consistent with the big dial-movers." – Amber Shaw

Key Highlights

• Our impatience and the fact we don't stay consistent with any diet is the main reason of why we don't see results;
• Amber talks about the 3 most common factors that keep women stuck in the same cycle of frustration with their fat loss goals.

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

Join the Hormonal Fat Loss Blueprint Masterclass here: www.ambershaw.com/hormones

More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can be applied into the everyday life: everyone has problems and tribulations, but we can always learn from it.

In this episode of The Wellness Revolution, Amber welcomes David Solomon, a.k.a. David Powertalk, to talk about how to deal with traumas, how to create a new mindset to deal with traumas, and how to transform pain into power. David shares a great part of his past when he had to deal with difficult moments in his personal life but also how he was able to look at things differently, and treat those moments as gifts. Tune in!

Wellness Quote

• "I was able to turn that pain into power by not allowing it to break me." – David Solomon

Key Highlights

• David talks about the traumatic events he went through and the lessons he took from those situations;
• Sometimes what we think is the worst thing that could have happened to us is actually a gift from a higher power;
• David highlights the importance of taking action always and not just believing that we are capable of doing things;
• Mistakes don't define us; What does is our capacity and willingness to learn from it.

About David Solomon

David is a Certified Motivational Speaker who helps other people turn pain into power by understating trauma and understanding the good that it can potentially cause. Having gone through difficult times himself, David motivates souls by always providing a powerful and encouraging talk.

Connect with David

Website: DavidPowertalk.com

Instagram: @davidpowertalk

TikTok: @davidpowertalk

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting

Cravings don't happen by chance. Whatever the foods or snacks you desire, there is an answer of why you're feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps.

In this episode of The Wellness Revolution, Amber talks about the importance of addressing your cravings and dealing with it in a healthy and easy way. Amber explains that a lot of factors might be influencing your cravings, such as: sleep habits, stress levels, hormones, and whether you had a good amount of proteins and healthy fats in your last meal or not. Tune in to learn more!

Wellness Quote

• "It wasn't until I was able to start detaching my emotion from my cravings and really have the tools to understand what that bio feedback was telling me about my body and about my nutrition, that things really started to change." – Amber Shaw

Key Highlights

• Awareness is super important when it comes to identifying what you're craving and why you're craving something;
• Amber talks about the key components that influence our craving levels.

Episode Resources

Go to YourMemore.com/discount/Amber to save 30% at check out!

Free 7-Day Program: Little Black Dress Boot Camp

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting

Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it's there. What we do with that old memory, and how long it takes until we realize it's doing us no good, will depend on each person. People can go through their entire lives without noticing it, being aware of it, and healing it. Are you willing to unfold the memories?

In this episode of The Wellness Revolution, Amber has the privilege to talk to Gabby Bernstein about her upcoming book, Happy Days. In this book, she discusses traumas, how they appear based on the triggers of our daily lives, and how to take back control of it all. Our health – not only mental health, but physical – can be affected by hidden wounds and not addressing it can be a problem. Gabby also talks about her writing process and how her own story influenced her purpose.

Wellness Quote

• "Ultimately, those experiences in our lives that were seemingly insignificant were tremendously impactful to our belief system, to how we perceive ourselves, to our nervous system, to the ways that we show up in relationships, to our attachment styles. So, every human has experienced trauma in some form and there's absolutely no way that you could be alive at this time and say that you haven't." – Gabby Bernstein

Key Highlights

• Gabby shares the moment she was aware of her trauma and how the inspiration to write came from there;
• Trauma can be a deep source of feeling unworthy;
• The Mind Body Connection – how our physical health is hugely impacted by the hidden and unhealed traumas;
• Gabby explains the concept of Internal Family System Therapy (we have multiple parts of who we are);
• It's important to identify the triggers that many times go unnoticed to take back control;
• Gabby shares important advice on parenting and reconnection.

Episode Resources

Book: The Universe Has Your Back by Gabby Bernstein

Book: Happy Days by Gabby Bernstein

About Gabby Bernstein

Gabby has been transforming lives – including her own. She is a #1 NY Times best-seller author of nine books, including 'The Universe Has Your Back' and 'Happy Days'. Gabby is also the host of the 'Dear Gabby' Podcast.

Connect with Gabby

Website: GabbyBernstein.com

Instagram: @gabbybernstein

YouTube: Gabby Bernstein

Apple Podcasts: Dear Gabby

Spotify: Dear Gabby

About Amber Shaw

Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Facebook: Amber Shaw

FREE Guide on Intermittent Fasting: ambershaw.com/fasting