In this episode, “The Art of Self-Disclosure,” you will learn the research-based benefits of learning to open up and allow others to see into you. Self-disclosure in close relationships can create a foundation of trust, empathy, and emotional connection that sustains and enriches the bond between you and the people you care about. Learn how to put these skills into action in your relationships.

 

A special thanks to McKay Hatch for sharing his music in each episode. If you haven’t heard McKay’s “Quench My Heart,” here’s a link to listen to this fun and entertaining song.