The Athlete's Approach

In this solo episode I wanted to break down some basic information about food and nutrition. I am by no means a nutritionist and you should absolutely do your own research. I do not advocate for any one particular diet over another. I believe every human being is different and requires different nutritional nourishment based on their genetic makeup, ancestral background and life history. That being said I do believe there are some pillars of knowledge that anyone looking to be more mindful of their eating habits can benefit from understanding. I give you a glimpse of my eating regiment, how I eat, what I eat, and when I eat. Please enjoy.

For more information visit ebenbritton.com

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Food science and psychology are a couple topics I am fascinated by. What we are putting into our bodies and how those things make us feel. Why do we think about food the way we do? What is our understanding of nutrition and what impact that has on our overall wellbeing? Filmmaker Brian Sanders (creator of the Instagram @Food.Lies) has compiled tons of compelling information on the truth about food and the effect specific foods have on our bodies. From vegan to keto, carnivore and on we discuss the history of the S.A.D. (Standard American Diet), the unfortunate indoctrination of the west with poor food sense, and how we can begin to regain control.

Follow Brian on IG: @food.lies

Listen to his podcast: Peak Human Podcast

For more information: www.sapien.org

Head to www.ebenbritton.com for more dope content.

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Performance and Healing Specialist Dr. Tommy John joins me for this epic deep dive into the key elements of high performance living. We discuss the 8 essentials of longevity he has gathered over his extensive career working with athletes of all ages and sizes. Not only does Dr. TJ have a vast knowledge of the functioning mechanism that is the human body but his energy is infectious. If I had an older brother who was one part Bill Murray, one part Kurt Russel and one part Mr. Miyagi he’d come out looking something like Dr. Tommy John. We laughed, we cried, we had a ball. Enjoy.

Follow him on IG: @drtommyjohn

Head over to www.drtommyjohn.com to buy his book:

Minimize Injury Maximize Performance

For more info check out www.ebenbritton.com

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If you’re anything like me you are a seeker of the truth. Where do we come from? Why are we here? What is this thing called life? There’s few topics more fascinating to me than the origins of man. In this episode founder of 4biddenknowledge and best-selling author Billy Carson drops by the pod to discuss just that. We dove deep into his translations of the ancient Sumerian texts, the birth of man, Atlantis and the mystical Emerald Tablets. Whatever end of the spectrum your beliefs float delicately on this episode will have your inner traveler hungry for more.

Follow his work on IG: @4biddenknowledge

On twitter: @4biddnknowledge

Also check out www.4biddenknowledge.tv

For more dope content head to www.ebenbritton.com

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In this solo episode of The Eben Flow I discuss meditation. Here, I share with you my own personal meditation practice, as well as, various meditation techniques I use throughout the day. These are very basic concepts to get any beginner started on their journey into mindfulness.

For more information head to www.ebenbritton.com

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To kick off The Eben Flow podcast I had to bring in my brother from another mother, Jacksonville Jaguars’ teammate, right guard to my right tackle Uche Nwaneri. With everything happening in the world from quarantine to revolution I had to bring Uche in to discuss the state of humanity. We dove deep into the depths of racism, Uche shares his experience dealing with law enforcement as a black man in America, Colin Kaepernick and Drew Brees. I hope this conversation is as therapeutic for you as it was for me. Enjoy.

Check out his show The Observant Lineman on Youtube:

https://www.youtube.com/user/Chukwu67

Also, on Twitter:

@chukwu77 (The Observant Lineman – Uche Nwaneri)

On Instagram: @Chukwu

For more dope content head over to www.ebenbritton.com

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I was super grateful to get Rita on for this episode of The Eben Flow. Rita Rogers is an ICU nurse in Illinois, she is a mom and very deep thinker. We discuss covid-19 and what the experience has been at her hospital, as well as, the practices that have emerged out of this worldwide lockdown. As a frontline worker through this pandemic, I believe you will find her perspective very intriguing. Her message is clear and strong: do your research and gather as much information as you can to allow yourself the opportunity to make the best decisions for you and your family. Enjoy.

Follow her on IG: @ritarogersco

For more dope content head to www.ebenbritton.com

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Animal rights activist, warrior, badass, soul brother Phil Demers and I catch up for the first time since Hotboxin’. His documentary The Walrus and The Whistleblower premiers very soon. Phil has been in a seven-plus year battle with the Canadian Seaworld – Marineland. His story is fascinating and I encourage you to watch the upcoming film. More than that though Phil is someone I’ve hung out with twice now and he just feels like family. We mused on our experience with the coronavirus, lessons we’ve learned over the last month and a half, what it all means and how we go about improving ourselves.

Follow Phil’s journey on IG: @walrus_whisperer

On twitter: @walruswhisperer

Be on the lookout for the new documentary showcasing his story:

THE WALRUS AND THE WHISTLEBLOWER

 For more dope content head to www.ebenbritton.com

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Augustus Britton is a writer, artist, free-thinker and most important of all he is my brother. Gus knows me better than anyone. He has seen me at my best and my worst and everything in between. As the first ever recorded guest on The Eben Flow podcast Gus sheds light on our childhood and how we came to be the men we are today. We discuss the art of writing, the psychedelic experience of interviewing someone and the ultimate power of letting go. I highly recommend his new book How To Kill A White Man available now at HTKAWM.com.

See more of his work: augustusbritton.com

Follow him on Instagram @AugustusBritton

Buy his book: HTKAWM.com

For more dope content head to ebenbritton.com

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One of my all time childhood heroes turned mentor, Kyle Turley is a force of nature. The absolute tip of the spear in the cannabis for NFL players movement, a human rights advocate, entrepreneur and truth teller, I consider Kyle my big brother. Not only that but he is where I got my start in the cannabis game. In this episode we talk about the power of cannabis and it’s potential role in the coronavirus chaos. We take it back through the history of cannabis and emerging science. I hope you guys enjoy this excellent convo.

Follow Kyle’s journey on IG: @kyle_turley

Check out his products: www.neuroxpf.com

For more dope content head to www.ebenbritton.com

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