Distractions have become so pervasive in the digital age that we've come to accept them as normal. Here's how we can escape their grip and free our minds a little.

The Attention Diet

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. 
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Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. 
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Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

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In an era where “quiet quitting” and “self-care” obsessions seem to be all the rage, there’s a huge opportunity to set yourself apart from everyone else—and it’s not as hard as you might think.
Codie Sanchez set herself apart by buying “boring businesses” and turning her venture into a multi-million dollar enterprise.
But for Codie, it’s about so much more than the money. Her simple mantra is, “question everything”, and it has given her a unique perspective on life, relationships, and happiness, which we explore here in this week’s pod.
This was a fun interview, check it out.

How to go from Boring to Extraordinary (ft. Codie Sanchez)

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A week ago, we hit 2M subs on YouTube and 10M podcast downloads, and I promised a special Q&A; episode of the pod—which turned out to be more fun than I expected.
Jump in on this celebratory episode, where I rapid fire through some of the most interesting questions sent in by you guys.

Answering Your Hardest Questions (2 Million Sub Q&A)

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There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.
Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.
@ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world.
Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest.

Exploring the Ancient Philosophy That Doesn’t Give a F*ck (ft. Ryan Holiday)

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I just heard about the “bed rotting” trend on social media and I think I need a minute.


Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.


Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)

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If the story of humanity is about loss, privation, suffering, and resilience, why are kids having nervous breakdowns about bad grades?


In today’s episode, I talked to Abigail Shrier about what parents and mental health experts are inadvertently doing to rob young people of the resilience and grit that past generations had.


It’s a spicy one. Enjoy.

The Attention Diet

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