The Autoimmune RESET

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Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress.

I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Calm by BodyBio - ise code VJ15 for 15% discount), how I support digestion and circadian rhythms on the go, and why the Nurosym vagus nerve device (use code VJ5 for 5% discount) is a game-changer for travel recovery. Whether you’re managing Hashimoto’s, psoriasis, Sjögren’s, or chronic fatigue, these tools can help you travel with more ease and less inflammation.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface.

I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, and the body’s terrain.

We also explore how detox pathways get blocked, why drainage must come before detox, and how frequency-based tools and energy medicine can help restore regulation. If you’ve ever felt like you’re “doing everything right” but still struggling with flares, fatigue, or inflammation, this conversation will help you see your symptoms in a whole new light.

Mentioned in this episode:

• The role of the lymphatic system in autoimmunity
• How to support drainage and detox in a safe, structured way
• Terrain theory and why it matters in chronic illness
• The missing piece in many autoimmune healing protocols
• Practical tools to start shifting stagnation today

More from Dr. Christine Schaffner:
🌐 Website: www.drchristineschaffner.com
🎙 Podcast: The Spectrum of Health
📸 Instagram: @drchristineschaffner
📚 Courses & Programs: drchristineschaffner.com/programs

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Could your home be silently driving your symptoms?

In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention.

If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything else seems “clean.”

We’ll cover:

• The one number you must monitor at home
• What that “musty” smell could really be telling you
• Why bleach doesn’t work (and what to use instead)
• When to call in professional help
• The functional test I use in clinic to uncover mould-related immune stress

💡 If you’re ready to explore whether mould is part of your health picture, you can learn more about the functional mould and mycotoxin test I offer here.

🛠️ And if you're in the UK and need expert home treatment, I often recommend Pure Maintenance for safe, non-invasive mould remediation here.

A clean, dry, well-ventilated home really can become one of your most powerful tools for long-term healing. Tune in now.

👉🏼 Download The Autoimmunity Recovery Plan here.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Feeling puffy, sluggish, or like your immune system is always in overdrive?

In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.

From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not).

If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one’s for you.

 In this episode:

• Why stagnant lymph slows recovery
• How to move lymph without fancy tools
• The surprising role of minerals like sodium and potassium
• What I recommend in clinic for real-life results

👉🏼 Download The Autoimmunity Recovery Plan here.

🧂 Stay hydrated the right way — I use BodyBio E-Lyte daily to support lymph, adrenals, and energy:
Use my link to shop BodyBio and get 15% off with code VJ15

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery.

We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for addressing infection, immune dysfunction, detox capacity, and nervous system regulation.

If you’ve been told “your labs are normal” but you know something isn’t right, or if you’re deep into your healing journey and looking for next-level insights, this episode offers practical guidance and renewed hope.

In this episode, we cover:

• Dr. Kelley’s personal and professional evolution into functional medicine
• How she approaches complex cases of Lyme, mold illness, and autoimmunity
• The role of immune and toxin load in chronic illness
• How the nervous system impacts recovery, and what tools can help
• Her most valuable functional tests and markers
• What conventional care often overlooks—and how to bridge the gap
• A message of encouragement for those feeling stuck or dismissed

Connect with Dr. Casey Kelley

• Website: www.caseintegrativehealth.com
• Instagram: @caseintegrativehealth

Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

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Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system.

I also wrap up with simple ways to enjoy these teas in the warmer months (because no one wants a boiling cup of tea in July!). If you’re looking for daily, low-effort ways to feel better, this one’s for you.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them.

We cover:

• The different types of fasting — and how each one affects the body
• What autophagy really is, and when it’s activated
• How fasting may support metabolism, inflammation, and longevity
• Why some people feel worse when they fast (hint: vitamin D plays a key role)
• Fasting with your menstrual cycle
• Autoimmunity, MCAS, adrenal health, and post-viral fatigue — when fasting helps and when it harms
• My personal experience with the Fasting Mimicking Diet (ProLon) — and why I’m doing it again
• Simple tips to manage hunger and cravings
• A must-watch new documentary on food, aging, and the future of health featuring Dr. Valter Longo

If you’re ready to try the Fasting Mimicking Diet, you can get 20% off your ProLon 5-Day kit — including their new organic version — using the code VICTORIA at prolon.co.uk.

Tune in now and learn how to fast in a way that truly supports your immune system, hormones, and long-term health.

You can watch Fasting and the Longevity Revolution here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

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Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease.

We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to supporting others with hyperthyroidism.

We also discuss:

• Why calming the nervous system is a vital part of thyroid recovery
• The role of gut health, food sensitivities, and nutrient status
• Functional testing tools to uncover what’s beneath the surface
• How to make empowered, informed decisions—without fear

If you’ve been told medication or radioactive iodine are your only options, this episode offers a refreshing, science-informed perspective on what's possible with the right support.

🌿 A must-listen for anyone navigating Graves’, autoimmune thyroid disease, or looking to understand the why behind their symptoms.

🔗 Connect with Dr. Eric Osansky

• 🌐 Website: Dr. Eric Osansky
• 📷 Instagram: @dr.ericosansky
• 🐦 X (Twitter): @EricOsansky
• 📘 Facebook: Dr. Eric Osansky

Tune in wherever you get your podcasts.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers.

From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues.

I also explore the role of the cell membrane — your final internal barrier — and how damage at this level can disrupt mitochondrial health, nutrient transport, and immune tolerance.

Whether you're dealing with conditions like RA, psoriasis, MCAS, or Ehlers-Danlos Syndrome (EDS), this episode will help you understand why barrier repair is central to long-term healing.

I’ll also share:

• The key nutrients and lifestyle shifts that help repair each barrier — including nervous system support tools like Nurosym, which you can learn more about here (use code VJ5 for a 5% discount at checkout)
• Why I regularly use the Metabolomix+ test in the Autoimmune Nutrition Clinic. You can learn more about the Cell Health Testing package here.
• And how BodyBio PC supports cellular health and membrane repair from the inside out.
  You can try BodyBio PC and get 15% off with my code VJ15:
  • UK site
  • US site

This is an episode packed with insights — and solutions — for anyone navigating autoimmunity, fatigue, or chronic inflammation.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.

Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery.

You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work.

This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva’s vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community.

Key Topics Covered:

• Chronic illness and identity loss
• The link between music and nervous system regulation
• MCAS, POTS, and endometriosis diagnosis journey
• Low-histamine lifestyle tips
• Toxic relationships and their impact on health
• Self-connection and emotional healing through music
• Living and performing with chronic illness

🎵 The One You Lose is out now on Spotify and all major platforms.
📲 Follow Eva: @evajamesofficial

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.