The Autoimmune RESET

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In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.

I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.

We explore how antigenic load contributes to conditions like Hashimoto’s, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:

• Dietary changes (AIP, gluten-free, gut support)
• Reducing toxin exposure (pesticides, heavy metals, environmental triggers)
• Managing chronic infections (EBV, gut bacteria imbalances)
• Nervous system regulation (how tools like Nurosym support vagus nerve function) - discount code VH5
• Detoxification strategies to support immune balance

If you’re looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

🎧 Listen now and join the conversation in The Autoimmune Forum

Check Out the Resources Mentioned in the Podcast:

• Interested in Food Reactivity Testing? Find out more here. 
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VJ10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here. 
• Learn more about the Dirty Dozen & Clean Fifteen list here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Is NAD+ the key to fighting autoimmune fatigue & inflammation?

If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.

In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You’ll learn:

✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue
✔ The link between NAD+, immune regulation, and inflammation control
✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus
✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks
✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition)

Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements.

Check Out the Resources Mentioned in the Podcast:

🔬 Curious about your cellular health? My Cell Health Testing Package helps you assess mitochondrial function, oxidative stress, and nutrient status to support energy and immune balance. Find out more here.

🛍️ Looking for high-quality NAD+ supplements? I’ve just launched my new shop on Healf, where you can find my recommended NAD+ boosters and mitochondrial support products. Browse here.

🎙️ Join me for a LIVE Q&A this Friday at 1 PM UK time where I’ll be answering your questions on NAD+, autoimmune health, and functional testing. Don’t miss it—sign up here.

📖 Prefer 1:1 support or want to explore functional testing? Find all my services here.

📥 Ready for change? Download your free copy of The Autoimmunity Recovery Plan here to get started.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.

In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore:

✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut

✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation

✔ The liver’s role in detoxification and hormone conversion—and what a sluggish liver really means

✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it

✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid function

Plus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.

Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!

Check Out the Resources Mentioned in the Podcast:

• Interested in my new program, Thyroid Revival? Find out more here. 
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH5" for 5% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here. 
• Learn more about the baking soda test for low stomach acid here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.

Join me, VJ Hamilton as I break down:
✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD
✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance
✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity
✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilience

If you’re ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now!

Check Out the Resources Mentioned in the Podcast:

• Interested in my new program, Thyroid Revival? Find out more here. 
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VJ10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.

Join me as host, VJ Hamilton breaks down:
✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity
✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues
✔️ Practical strategies—from dietary tweaks and targeted supplements to gut-healing techniques—to manage these hidden sensitivities
✔️ How the P88 Food Reactivity Test can help pinpoint your specific triggers so you can personalize your healing approach

If you’ve been struggling with unexplained symptoms or autoimmune flares, this episode is packed with insights to help you take control of your health. Tune in now!

Check Out the Resources Mentioned in the Podcast:

• Want to check your food reactions? Learn more about the P88 Dietary Antigen Test here. 
• Curious about histamine intolerance? Find a list of high-histamine foods here. 
• Interested in my new program, Thyroid Revival? Find out more here. 
• Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.
• Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.
• Prefer 1:1 support or want to explore functional testing? Find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.

We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
✔️ Why energy isn’t just about sleep but about how efficiently your cells produce ATP
✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function
✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue
✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength training

If you’re ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.

Want to learn about the Cell Health Testing Page, you can find out more here. 

Looking for a simple yet effective way to calm your nervous system? Look no further than Nursoym. You can find more details here. Use code 'VictoriaH10' at checkout for a 10% discount.

Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.

We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.

Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.

Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.

📌 Connect with Dr. Fionnuala Barton:
🔗 Website: https://themenopausemedic.com/
📷 Instagram: https://www.instagram.com/themenopausemedic/

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases. 

VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.

Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms. 

Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.

Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

You can read my article "Should You Be Going Against The Grain?"

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver. 

Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.

You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.

Whether you’re managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.

You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—like Blastocystis, Helicobacter pylori, and Candida albicans—in hijacking iron and making matters worse.

We’ll also discuss how high ferritin can be a marker of inflammation, why the real problem may not be iron deficiency but iron utilisation, and how copper plays a key role in the process. Plus, learn about anaemia of chronic inflammation, what tests you need, and how to address this complex issue holistically.

If you're struggling with hair loss, fatigue, or persistent low iron levels despite supplementation, this episode is packed with valuable insights to help you uncover the root cause and take control of your health. Tune in to learn why more iron isn’t always better!

Want to join my new program, The Inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.