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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond the obvious culprits.

Join VJ Hamilton, Registered Nutritionist and Functional Medicine Practitioner, as your guide through the lesser-known realms of gastrointestinal mysteries.

From surprising dietary triggers to the nuances of microbial imbalances, we unravel the science behind symptoms that go beyond typical gut issues.

Explore the world of salicylates, nicely allergy and mast cell activation, discovering how these lesser-known elements can impact your digestive system.

Journey through the often-overlooked aspects of Small Intestinal Fungal Overgrowth (SIFO) and food sensitivities beyond the norm, gaining insights into how these factors may contribute to more than just gut issues.

Whether you're a wellness enthusiast, a nutrition seeker, or someone seeking answers to persistent discomfort, this episode provides valuable knowledge to empower your gut health journey.

Subscribe now and join VJ on a fascinating exploration of the hidden culprits affecting your gut. Tune in and take a step closer to understanding the complexities of your digestive well-being!

You can find out more about The Gut Health Test Package here. 

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Explore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune health.

Delve into five key food groups—antioxidants, high-fibre foods, healthy fats emphasizing omega-3s, protein spotlighting key amino acids, and fermented foods.

Each group plays a pivotal role in symptom management and overall well-being.

Navigate the nuances of how these nutritional elements support immune system regulation, gut health, and the integrity of cell membranes. Gain practical insights into crafting a personalized, autoimmune-friendly diet to enhance resilience in the face of autoimmune challenges.

If you would like to learn more about The Cell Health Functional Testing Package and Metabolomix test, you can learn more here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delicious creations. 

From the power-packed blender to the time-saving instant pot, we explore five essential kitchen accessories that no nutritionist can live without. 

Join host VJ Hamilton for insights into juicers, food processors, and the innovative air fryer as she shares tips and inspiration to elevate your kitchen game and promote a health-conscious lifestyle. 

Tune in to this Friday 5 episode and discover the keys to nutritious culinary success.

Find out more about VJ's functional medicine clinic. The Autoimmunity Nutritionist. here: https://theautoimmunitynutritionist.com/

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels.

We delve into the intricate relationship between chronic inflammation and persistent fatigue, discussing how cytokines disrupt cellular energy production and contribute to tiredness.

Discover the nuances of hormone dysfunction in autoimmune conditions, including its effects on the thyroid, adrenal glands, and overall endocrine system.

VJ also uncovers natural foods, therapies, and lifestyle strategies to support energy levels, providing actionable insights for those navigating autoimmune-related exhaustion.

Whether you're seeking a deeper understanding of the complexities or practical tips for managing fatigue, this episode empowers you to take charge of your well-being. 

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances.

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

The episode kicks off with a discussion on fasting blood glucose, explaining how this simple test serves as a snapshot of your current blood sugar status. Moving on, the focus shifts to the HbA1c test, unveiling its role in offering a three-month average of blood sugar levels and aiding in the management of diabetes.

The conversation then delves into the significance of fasting insulin, shedding light on its ability to detect early signs of insulin resistance and its potential impact on health, especially in relation to autoimmune diseases. The Oral Glucose Tolerance Test (OGTT) takes centre stage, providing a dynamic view of glucose processing and offering insights into insulin resistance and diabetes risk.

The episode concludes with a glimpse into the cutting-edge Continuous Glucose Monitor (CGM) and its real-time data, revolutionizing how individuals can monitor and understand their blood sugar trends. Overall, this episode empowers listeners to take charge of their health by unravelling the mysteries of blood sugar testing.

You can learn more about Veri CGM's here.

You download The Autoimmunity Recovery Plan for free here!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease.

If you would like to join The REAL Resolution, you can find out more here.

Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to lasting results.

Delve into the world of SMART goals and learn how they serve as a powerful compass for your wellness journey.

Explore the connection between personality tendencies, such as Gretchen Rubin's framework, and effective resolutions tailored to your unique traits.

This episode is a guide to intentional living, self-awareness, and the transformative power of crafting a narrative that aligns with your aspirations. Tune in for practical insights and inspiration to begin on a journey of resilience, health, and purpose.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds but also contribute to robust immune health. 

From the nutrient-packed Brussels sprouts to the iconic cranberry sauce, each dish is backed by research showcasing its potential benefits. 

Discover the immune-boosting properties of these holiday favourites, including roasted chestnuts, turkey, and a twist on tradition with red cabbage and cinnamon. 

Make your holiday spread not only delicious but also a celebration of wellness. Tune in to learn how to make this Christmas both flavourful and healthful. 

I wish you a merry and healthy Christmas from The Autoimmune RESET!

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.

Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness.

We'll also share tips on handling relationship challenges and effective communication and how seeing someone else's perspective with empathy can help you feel better within yourself, whatever the obstacle.

Whether you're a couple, employee, business owner or navigating family dynamics, this episode offers practical advice to make your holiday season full of love and connection.

You can learn more about The REAL Resolution here. 

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Would you like to learn more about The REAL Resolution? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful messages.

From the importance of family in 'Home Alone' to the transformative power of kindness in 'Scrooged,' and the enchanting celebration of faith in 'Santa Claus: The Movie.'

We explore the diverse facets of love in 'Love Actually' and embrace the naivety of the season with the whimsical 'Elf.' Tune in for a festive journey through films that not only entertain but also leave you with the true spirit of Christmas, that you can apply not only in the festive season, but in your life wholly. 

Happy Holidays from The Autoimmune RESET!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune system connection, and find out how you can reduce and eliminate Candida with diet and lifestyle.

Get actionable tips for gut health and immune support. Join your host, VJ Hamilton, for a candid conversation that could reshape your understanding of the role of Candida in autoimmune disease.

You can take the Candida Overgrowth quiz here.

Learn more: read 'Could Candida be the root cause of your autoimmune disease?' here.

You can find out more about The Gut Health Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.