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In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?

Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways, why your immune system may be stuck in a state of overdrive, and how your cells respond to stress at the mitochondrial level.

VJ also shares practical strategies for rebalancing your immune system and reducing inflammation naturally, including specific nutrients and lifestyle adjustments you can start today.

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.

Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system, and hair health, and how a child's overall well-being can be supported through natural approaches.

VJ will also share practical, fun ideas to help children engage with their health journey—like making probiotic ice lollies, mixing nutrient powders into their favorite foods, having relaxing Epsom salt baths, and sneaking veggies into tasty meals.

Plus, VJ will address how withdrawal and anxiety can play a role in a child's health, and offer compassionate strategies to help them open up, feel supported, and rebuild their confidence.

Tune in for actionable tips and inspiring ideas to help your child thrive, naturally!

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.

VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals.

Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life.

Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.

VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.

Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function.

Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health.

Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver’s well-being.

You can join "Set Yourself Up For Health Success" here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. 

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work.

Mitochondria are the powerhouses of our cells, and when they’re not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction.

Learn how these markers, often overlooked, can provide crucial insights into your cellular health.

Whether you’re a health professional or just curious about your own blood results, this episode is packed with valuable information that could help you better understand your body’s energy systems. Tune in and discover what your blood might be trying to tell you!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease.  

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. 

Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. 

Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Tune in to learn more about Louise's practice here.

You can also join Louise's fantastic challenge, The Metabolism RESET - use "Victoria" at checkout for your discount. 

And if you would like to find out more about what VJ does, you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, we dive deep into the complex world of multiple sclerosis (MS) and explore surprising factors that might contribute to its onset and progression.

Join host VJ Hamilton as she unravels the latest research linking food sensitivities—particularly dairy and gluten—to MS, and uncover how these dietary triggers could spark an autoimmune response.

VJ also examines the critical role of vitamin B12, specifically adenosylcobalamin, in maintaining the health of the nervous system and the myelin sheath that protects our nerve fibres. Discover the connection between megaloblastic anaemia and hypoxia and how these conditions could exacerbate or even mimic MS symptoms.

VJ explains it all with easy-to-understand explanations backed by the latest science to help you better understand how diet and nutrition impact neurological health.

Whether you’re living with MS, supporting a loved one, or simply curious about the intricate dance between diet and disease, this episode is packed with insights that could change the way you think about your health. Tune in to learn more!

Learn more about why I am doing the Great North Run for the MS Society here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of  The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.

Join VJ Hamiltonas we explore:

• How the fear of outshining others can undermine your fitness goals.
• The paradox of fearing success and how it can sabotage your health efforts.
• The impact of deep-rooted limiting beliefs on your wellness journey.
• How concerns about losing connection with others can affect your health choices.
• The fear of being a burden and how it might lead you to self-sabotage.
  
  

By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.

Don’t miss this episode—subscribe now and start your journey toward health empowerment!

You can learn about the Nutrition Essentials for Itchy Skin here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the surprising connection between liver health and psoriasis, a chronic autoimmune condition that affects millions worldwide.

Could optimising liver function be the key to reversing psoriasis symptoms?

Join VJ as she delves into the science behind this link, discussing how fatty liver, gut health, and inflammatory bowel diseases like Crohn’s and ulcerative colitis intersect with psoriasis.

VJ also examines the role of increased intestinal permeability, endotoxins, and bile acids in managing this complex condition.

Plus, discover natural approaches, including the powerful benefits of turmeric and essential nutrients that can support both liver and skin health. Tune in to uncover a holistic approach to managing psoriasis that goes beyond skin-deep.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this enlightening FRIDAY 5 episode of The Autoimmne RESET host VJ Hamilton explores the perplexing condition of vertigo, diving deep into its top five causes.

Vertigo isn't just about feeling dizzy—it's a disorienting sensation that can significantly impact daily life. We'll cover common culprits like Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease, vestibular neuritis, and vestibular migraines, explaining the mechanisms behind each and discussing effective treatments.

VJ also takes a closer look at a lesser-known but critical cause related to adrenal health: adrenal insufficiency. Discover how hormone imbalances can lead to dizziness and vertigo and why understanding inflammation is key to addressing the root causes of these conditions.

Join VJ for a comprehensive discussion that combines medical insights with practical advice, helping you better understand vertigo and navigate its challenges. Whether you're experiencing vertigo yourself or know someone who is, this episode offers valuable information to guide you toward effective management and improved well-being.

You can learn about the Energy Enhancer program here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.