The Autoimmune RESET

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In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.

VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases. 

Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms. 

Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.

Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.

If you are interested in doing the The Cell Health Package, you can find out more here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.

VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in to learn more!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ explores the fascinating connection between viral infections and autoimmune diseases. From Type 1 Diabetes to Rheumatoid Arthritis and Systemic Lupus Erythematosus (SLE), research shows that certain viruses can trigger autoimmune responses in genetically susceptible individuals.

VJ discusses three key viruses—Coxsackievirus, Epstein-Barr Virus (EBV), and Parvovirus B19—and how they may initiate chronic autoimmune conditions through a process called molecular mimicry. You'll learn about the latest research on these viral triggers, the mechanisms involved, and the potential for preventive and therapeutic approaches in the future.

Key highlights:
- Coxsackievirus and its role in triggering Type 1 Diabetes. Study here.
- Epstein-Barr Virus (EBV) reactivation and its link to Rheumatoid Arthritis. Study here.
- How Parvovirus B19 may contribute to the onset of Systemic Lupus Erythematosus (SLE). Study here.

We also touch on the connection between EBV reactivation and viral exposure, explaining how immune suppression during or after infection may trigger EBV reactivation, potentially leading to post-viral symptoms.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, we dive into the lesser-known potential causes of multiple sclerosis (MS) that could provide new insights into managing and preventing this complex autoimmune disease.

Join VJ as she explores five surprising factors that might contribute to MS, including vitamin B12 deficiency, aquaporin-4 cross-reactivity, Clostridium perfringens toxin, the shingles virus, and dairy sensitivity.

Could these hidden triggers be playing a role in MS? Tune in to learn more about how understanding these factors might open new doors to relief and improved health. Plus, find out how you can take the next steps with a free introductory call at The Autoimmunity Nutritionist Clinic.

Don’t miss this enlightening episode—subscribe now and take charge of your health journey!

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, we explore one of the most misunderstood and critical processes in the body: inflammation. Often seen as the root cause of many chronic conditions, inflammation can affect everything from joint health to mental well-being. But what triggers this complex response, and why does it become chronic?

Join VJ as she uncovers the three key drivers of inflammation: gut health issues, immune system imbalances, and the cell danger response linked to mitochondrial dysfunction. VJ dives deep into how your gut microbiome affects inflammatory pathways, why your immune system may be stuck in a state of overdrive, and how your cells respond to stress at the mitochondrial level.

VJ also shares practical strategies for rebalancing your immune system and reducing inflammation naturally, including specific nutrients and lifestyle adjustments you can start today.

Plus, don't miss a special announcement about my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health. You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ dives deep into understanding alopecia in children and explores creative, natural strategies to help support their health and well-being. Alopecia can be a challenging condition, particularly for children, leading not only to hair loss but also to feelings of self-consciousness, anxiety, and withdrawal from social activities.

Join VJ as she discusses how seemingly unrelated childhood illnesses can impact gut health and lead to nutrient deficiencies, which may trigger autoimmune conditions like alopecia. She'll uncover the vital connection between the gut, immune system, and hair health, and how a child's overall well-being can be supported through natural approaches.

VJ will also share practical, fun ideas to help children engage with their health journey—like making probiotic ice lollies, mixing nutrient powders into their favorite foods, having relaxing Epsom salt baths, and sneaking veggies into tasty meals.

Plus, VJ will address how withdrawal and anxiety can play a role in a child's health, and offer compassionate strategies to help them open up, feel supported, and rebuild their confidence.

Tune in for actionable tips and inspiring ideas to help your child thrive, naturally!

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Why do so many of us find it so difficult to make lasting changes, even when we know it could improve our health and well-being?

In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ dives into the complex world of change, particularly for those living with autoimmune diseases.

VJ explores five key reasons people are often resistant to change: from a lack of faith in new approaches and fear of the unknown, to a comfort with familiar but unhealthy habits. We also discuss the role of inadequate guidance in knowing what works and the struggle to set clear, achievable goals.

Whether you're managing an autoimmune condition or simply trying to make healthier choices, this episode will help you understand the barriers to change and how to overcome them for a better quality of life.

Tune in for practical insights, personal stories, and expert advice to help you on your journey to change!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ dives into the growing concern of fatty liver disease and its surprising connections to autoimmune disorders, blood clotting issues, and hormonal imbalances.

VJ explores the red flags of fatty liver, including elevated liver enzymes, jaundice, and easy bruising, and discuss the crucial role the liver plays in blood clotting and overall health.

Discover how fatty liver disease can impact the body’s immune response and circulation, and learn about the foods—like cruciferous vegetables, berries, soy, garlic, and turmeric—that can support liver function.

Plus, VJ covers the latest research on how exercise can help reduce liver fat and improve overall liver health.

Join VJ for an engaging and informative episode that uncovers the critical links between liver health, chronic conditions, and practical steps to support your liver’s well-being.

You can join "Set Yourself Up For Health Success" here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. 

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores the hidden signs of mitochondrial dysfunction found in your standard blood work.

Mitochondria are the powerhouses of our cells, and when they’re not functioning properly, it can lead to a host of health issues. Join us as we delve into five key biomarkers—Creatine Kinase (CK), Ferritin, Glucose, Lactate, and Red Blood Cell Distribution Width (RDW)—that could signal potential mitochondrial dysfunction.

Learn how these markers, often overlooked, can provide crucial insights into your cellular health.

Whether you’re a health professional or just curious about your own blood results, this episode is packed with valuable information that could help you better understand your body’s energy systems. Tune in and discover what your blood might be trying to tell you!

Join the "Set Yourself Up For Health Success" challenge here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ is joined by guest Louise Digby to discuss common weight loss myths, how your hormones play a role, and what is means for those with autoimmune disease.  

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. 

Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. 

Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Tune in to learn more about Louise's practice here.

You can also join Louise's fantastic challenge, The Metabolism RESET - use "Victoria" at checkout for your discount. 

And if you would like to find out more about what VJ does, you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.