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In today's Friday 5, VJ shares five critical signs of hormone imbalances that might contribute to inflammatory and autoimmune symptoms.

Highlights from today's episode include:

• The main causes of hormone imbalances. 
• Symptoms of hormone imbalance include moodiness, fatigue and itchy skin. 
• How hormone imbalances can lead you to feel more stressed and irritable. 

Join the Hormone Balancing Challenge next week. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Dr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, mobility, and independence. Dr. Gretchen shares her expertise in her online MS wellness program, The MSing Link, and uses social media to create more awareness around neuroplasticity exercises that can help individuals living with MS worldwide feel more confident & empowered.

Highlights from today's episode include:

• How Dr Grecthen became a Multiple Sclerosis specialist, and why she founded the MSing Link.
• Why daily movement can reduce MS symptoms.
• How retraining your brain with consistent daily movement can help MS symptoms. 
• The effects of movement on neuroplasticity.
• What to do following an MS diagnosis. 

You can find out more about the exceptional work that Dr Gretchen is doing here.

You can also read my article, 'Key vitamins in Multiple Sclerosis'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing my must-haves for any morning routine. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Psoriasis is a common inflammatory skin disease characterised by thickened itchy red skin often found in the scalp, wrists, elbows and knees. Although the cause of Psoriasis is not fully understood, a dysfunctional immune system contributes to the development of symptoms. 

In today's episode, VJ explains how she reversed psoriasis symptoms, scientific evidence to support natural therapies for psoriasis and testing you can do to explore the underlying root cause of psoriasis.

Highlights from today's episode include:

• The potential root causes of psoriasis 
• The link between psoriasis and vitamin D deficiency.
• Gut health and psoriasis.
• Diet and nutrition for psoriasis.
• Nutrients and natural therapies for psoriasis. 

You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'

You can learn more about the psoriasis study with whey protein here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you have been diagnosed with multiple sclerosis and would like some guidance on managing your symptoms with natural therapies, then this episode is for you. 

I am joined by guest Alissa Frazier, who went from being labelled as having aggressive MS and “giant” lesions on her brain to having very few symptoms today. She used her diagnosis as a wake-up call and refused to accept medication as the final answer. Now she combines her experience as both a patient and a practitioner to create individual holistic protocols that help her clients improve their symptoms, feel better in their body, and create a healthy lifestyle that they love.

Alissa is the practitioner and blogger behind LissMS. She is a Licensed Mental Health Counselor, Certified Personal Trainer, Nutritional Therapy Practitioner and AIP Certified Coach. She works remotely with individuals 1:1 remotely who have Multiple Sclerosis and other neurological disorders.

She combines her experience as a patient and practitioner to create individual protocols that help her clients improve their symptoms, feel better in their skin and create a lifestyle that improves their health and the life they love.

She is based near Boston, MA and lives with her husband and 3 cats. She loves being outdoors and can usually be found hiking or lifting weights.

Highlights from today's episode include:

• Alissa's story and hope she went from having giant lesions on her brain to living free of most of her MS symptoms. 
• How the AIP protocol helped Alissa's recovery. 
• The power of stress management, self-awareness and taking time to breathe as initial steps to recovery. 
• Tips from Alissa on what to do when you are first diagnosed with MS.

You can find out more about the exceptional work that Alissa is doing here.

You can also read my article, 'Is EBV the leading cause of MS'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the 5 key markers in an organic acids test for autoimmune disease. 

Sign up for the limited-time promotion to purchase the Metabolomix Functional Test Package at a 10% discount here. Closes at 12pm BST on Sunday 2 April 2023. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that over 7000 people in the UK are diagnosed with multiple sclerosis (MS) every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently. 

In today's episode, you will learn more about the functional medicine approach in managing symptoms of MS. 

Highlights from today's episode include:

• The leading causes of MS. 
• Viruses as a cause of MS and molecular mimicry.
• Demyelination and the blood-brain barrier.
• Diet for MS. 
• Vital nutrients for MS.
• Functional testing for multiple sclerosis.

 
You can also read my article, 'Is EBV the leading cause of MS'.

You can learn more about the MS study with epsilon toxin here.

And if you would like to win a free organic acid test, please be sure to follow the instructions at the end of the podcast and send your snapshot to [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the 5R gut restoration protocol with you. 

You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all apparent signs of imbalance of the gut. However, other symptoms of autoimmune conditions, such as skin rashes, painful joints, fatigue, and changeable mood, could also signify that your gut health needs attention. 

In my clinic, I offer stool testing, and even when my clients have no apparent symptoms of digestive issues, imbalances are identified in their test results. And that's when we take a 5 R approach to gut healing. 

This 5 staged approach ensures that each stage is built upon for long-term results. Without removing the stressor, the gut continues to be damaged, so determine this at the outset, and it is vital to start proper healing. Each stage has its unique part to play in rebuilding a healthy digestive system to help free you from the symptoms of autoimmune disease.

In this episode, you will learn about the stages of the 5R protocol and why they are important for gut restoration. 

Join the Eat for Optimal Gut Health challenge here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Alopecia areata is a systemic autoimmune condition that causes circular patches of hair loss and can progress to alopecia totalis and universalis for some people. 

I suffered from alopecia areata for 25 years, and it was only after working on my health holistically that I was able to regrow my hair for the long term and I have now been symptom-free for over 8 years. 

In today's episode, I share my own journey of reversing symptoms of alopecia areata.

Highlights from today's episode include:

• The trigger and the contributing factors which can lead to hair loss. 
• How a change in dietary habits can be transformational for hair growth.  
• Stress management and the effect of adverse childhood experiencing.
• Taking a personalised approach to hair growth.

Learn more about The Hair Growth Reviver programme here.

You can read my nutrition and hair growth article, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing five root causes of demyelination.

Multiple sclerosis is one of the most common demyelinating diseases, where your immune system attacks the myelin sheath or the cells responsible for maintaining it, which results in inflammation and injury to the sheath leading to symptoms. 

Early signs of demyelination include loss of vision, fatigue, bladder problems and nerve pain. Then the effect on the nerves can lead to a racing heartbeat, numbness, mobility issues, dizziness and many more. 

In multiple sclerosis, these symptoms often arise during a 'relapse' in relapsing-remitting MS (RRMS) or progressively worsen in progressive MS. 

As well as inflammatory demyelination, you can also experience myelin damage from liver damage, alcoholism, electrolyte imbalances and infections. And damage to myelin may also occur when the cells are starved of oxygen, which can happen when there is a lack of blood flow to specific areas in the brain and spinal cord. 

Highlights from today's episode include:

• Vitamin deficiencies and how they contribute to demyelination.
• Hypoxia and lack of blood flow can lead to demyelination.
• The role of toxins in the development of demyelination. 
• How an autoimmune process can develop into multiple sclerosis, including cross-reactivity and diet.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read about Epstein-Barr virus (EBV) and multiple sclerosis here. 

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.