The Autoimmune RESET

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In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie. 

Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie.  

Emily has lived with seronegative arthritis for over ten years. In 2018, Emily started her international health and wellness blog Arthritis Foodie to document her journey with alternative therapies alongside her medication.   

For her book, Beat Arthritis Naturally, Emily recruited over 10 healthcare professionals to contribute, including rheumatologists, doctors, nutritionists, physiotherapists, immunologists and more. Backed by scientific research, Emily delves into a variety of topics to help you naturally feel better, such as:  

- Healthy delicious recipes  

- Key anti-inflammatory foods and potential inflammatory foods  

- Pain management  

- The importance of sleep  

- Mindset and how to think more positively 

Her second book, Eat Well with Arthritis, is packed full of even more science-backed ways to take care of your health and live well with arthritis, including: 

- 85+ new anti-inflammatory recipes 

- Tips for cooking from chronic pain experts 

- New scientific evidence 

- Meal planner 

- Beautiful recipe photos and more 

Both books include forewords and sign-offs from rheumatologists and nutrition experts and have helped tens of thousands of people all over the world. 

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Emily's books will give you the confidence you need to live a healthier and happier life. 

Emily Johnson is a writer, marketeer and content creator. Her blog Arthritis Foodie has amassed a following of over 25,000 people since its inception, and her Instagram account is the third most-followed in the world for arthritis. She has worked with two of the largest arthritis charities globally, with a fierce determination to change what arthritis ‘looks like’.

You can find out more about Emily and her books here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids.

Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity.

Join VJ for a detailed exploration of how to nourish your brain and unlock its full potential. Tune in to learn how to incorporate these powerful nutrients into your lifestyle for lasting cognitive vitality.

And if you are keen to learn more about The Cell Health Testing Package, you can find more information here.

You can book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, here. In this consultation, you will learn how nutritional therapy and functional testing could improve your health. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease.

Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects.

From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters.

Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn how small changes in diet can lead to significant improvements in health.

And if you missed Nutrition Essentials for Healthy Hair Growth, you can watch this here.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5  episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment.

VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety.

Learn more about EFT here.

Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension.

Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of different muscle groups to release physical tension and promote relaxation.

Mindfulness meditation emerged as a valuable practice for cultivating present-moment awareness and training the brain to respond calmly to stressors.

Lastly, VJ explores the power of visualization, where one can mentally escape to a peaceful environment to alleviate stress and rejuvenate the mind.

These five techniques offer practical strategies for anyone seeking immediate relief from stress and a greater sense of inner peace and resilience in their daily lives.

You can sign up for Nutrition Essentials for Healthy Hair Growth here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.

VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function.

Specific biomarkers such as adiponectin, VLDL, and PLAC are discussed in detail, offering a deeper understanding of their significance in cardiovascular risk assessment and potential implications for alopecia.

VJ explores the importance of dietary factors in promoting vascular health and potentially mitigating alopecia-related symptoms.

Nutritional strategies to support endothelial function, increase nitric oxide production, and modulate inflammatory pathways are shared, providing practical tips for incorporating nutrient-rich foods into your diet.

Throughout the episode, VJ addresses common questions and misconceptions surrounding cardiovascular health and alopecia, offering evidence-based insights and actionable advice for listeners interested in optimising their overall well-being for healthy hair growth.

Tune in to learn more about the fascinating connection between vascular health and alopecia and what you can do through nutrition and lifestyle to manage this.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease.

Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET,  VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development.

Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression.

Similarly, VJ explores the potential impact of periodontal disease bacteria, particularly Porphyromonas gingivalis, on RA pathogenesis, underscoring the importance of oral hygiene in RA management.

Throughout the episode, VJ discusses practical strategies to support gut and dental health in those with RA, including dietary interventions, probiotics, oral hygiene practices, and stress management techniques.

By adopting a holistic approach that addresses the interconnected aspects of RA, you can empower yourself to manage symptoms better, improve overall well-being, and enhance your quality of life.

You can watch Nutrition Essentials for Joint Health here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS).

From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS.

Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-building initiatives.

Whether you're seeking guidance on nutrition, coping strategies, or simply a sense of belonging, these resources are here to empower and uplift you on your journey with MS. Tune in to discover the tools and support networks that can help you thrive, even in the face of a recent diagnosis.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet.

Adrienne Scharli is a health advocate, an author, a wife, and a step-mom of 3
grown children, and 2 grandkids.

In 1998 and in 2015 she had episodes of MS symptoms and was fully
diagnosed in 2015. Soon after her diagnosis, she discovered a TED talk and
learned that the right diet was a big part in healing. She knew then that she
needed to radically change her diet and did it immediately. Processed foods
were emitted along with sugar, gluten, dairy, and trans fats. Within 4-6 weeks,
most of her symptoms vanished and within about 4–5 months, her full vision
returned.

After healing, Adrienne soon realized that in the U.S. we have poor nutritional
education, prescription drugs are over-prescribed, and too many processed
foods are being purchased and consumed. She wants to be the living proof
and a guide proving that diet and lifestyle matters.

She earned her health coaching certificate from the Institute of Integrative
Nutrition in 2022. To help others, she created 2 Facebook pages called MS
Support for Nutrition & Lifestyle and Nourish your Way. In 2022 she
published a cookbook full of nutrient-dense and delicious recipes to help
others with autoimmune or chronic diseases called Nourish your Way to
Health. In 2023 she wrote and published a paperback book called The Path to
Reverse Multiple Sclerosis Naturally.

She’s not only a survivor of Multiple Sclerosis, but she’s also happy that she
can contribute a little bit of healing and wellness information to the world.
Knowing what a scary diagnosis of MS can be, she wants to spread the word
that anyone has the power to heal.

Adrienne is in the process of starting a full-time career coaching others with
autoimmune and chronic diseases.

You can find more information on her website — www.nourishyourway.com.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease. 

VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.

Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes. 

VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity. 

Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being. 

And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.

Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.

You can sign up for Nutrition Essentials for Joint Health here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.