The Autoimmune RESET

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In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these conditions. VJ explores the latest research findings that shed light on the underlying mechanisms driving this phenomenon.

VJ discussion begins by unravelling the complexities of X-chromosome inactivation, a crucial process that helps regulate gene expression and plays a role in autoimmune susceptibility. VJ examines the role of Xist, a molecule involved in X-chromosome inactivation, and how its interactions with proteins and DNA may contribute to autoimmune disorders.

Furthermore, VJ explores the impact of hormonal factors, immunological differences, and societal influences on women's immune health and autoimmune risk.

Throughout the episode, VJ emphasises the importance of staying informed and staying abreast of the latest research in autoimmune health. By understanding the complex interplay of genetic, hormonal, environmental, and social factors, you can work towards better addressing your individual needs when it comes to autoimmune conditions, regardless of gender.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration.

From "A Cuppa Happy," which encourages gratitude and positivity, to "On Purpose with Jay Shetty," which offers practical insights for purposeful living, each podcast offers a unique blend of wisdom and encouragement.

"Let It Be Easy" reminds us to find peace in acceptance, while "Diary of a CEO" provides raw honesty and connection through personal development discussions.

Finally, "Happy Place" creates a sanctuary for mental health and joy.

Tune in to learn more about how these podcasts can benefit your emotional and autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue.

Beginning with an exploration of adrenal insufficiency and chronic fatigue, VJ provides insights into the symptoms, diagnosis, and management of these conditions.

Delving deeper, VJ examines the significance of the cortisol awakening response in understanding fatigue and its role in regulating the body's stress response.

This discussion expanded to include the interplay between cortisol and DHEA, shedding light on how imbalances in these hormones can impact your autoimmune health and chronic fatigue. 

VJ navigates through potential supplements for adrenal health and blood sugar regulation and emphasises the importance of individualised approaches.

You can learn more about the DUTCH test and hormone panel here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild allergic reactions in the mouth and throat after consuming raw fruits, vegetables, or nuts.

These reactions occur due to proteins in these foods resembling those found in specific pollen types.

VJ delves into five common pollen types and their cross-reactive foods: birch, ragweed, grass, mugwort, and latex. Each pollen type has a unique set of cross-reactive foods, highlighting the importance of awareness for individuals managing pollen allergies.

You can read more about Oral Allergy Syndrome in this Cosmopolitan feature here. 

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of the eyes and mouth.

VJ explores the diagnostic process, including antibody testing and lip biopsy, and discussed the various extra-glandular symptoms and potential neurological associations.

Additionally, she examines the relationship between Sjögren's syndrome and other conditions such as fibromyalgia, small fiber neuropathy, and sarcoidosis.

VJ also explores potential natural therapies and dietary strategies to help manage symptoms and improve overall well-being in individuals with Sjögren's syndrome.

Throughout the episode, Vj emphasises the importance of comprehensive evaluation, personalised treatment approaches, and multidisciplinary care in optimising outcomes for individuals living with this complex autoimmune condition.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.

Tune in to hear about the potential root causes of alopecia areata and natural therapies to promote hair growth, such as nutrition for gut health, hormone balance, and cellular health.

VJ shares other areas to explore, such as chemical reactivity, chronic virus, and maladaptive stress response.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.

From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways to support the body in managing autoimmune conditions.

Additionally, VJ highlights the importance of fascial release in Pilates for promoting better circulation, reducing inflammation, and supporting overall well-being in individuals with autoimmune diseases.

Incorporating these hobbies into your daily routine can contribute to a holistic approach to autoimmune health, improving physical, emotional, and mental well-being.

Remember to consult with a healthcare professional before starting any new hobby or exercise routine, especially if you have a medical condition. Stay tuned for more tips and insights on supporting autoimmune health in future episodes.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative colitis, how to manage psoriatic arthritis, and whether you should eat fermented foods.

Tune in to hear about medication such as methotrexate and biologics and how nutrition and lifestyle therapies can help you recover from autoimmune diseases.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.

VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively.

VJ discusses the significance of reducing processed foods and cooking from scratch to nourish your body with whole, nutrient-dense foods that reduce inflammation and support overall health.

Prioritising sleep emerged as another crucial strategy, with tips on establishing a calming bedtime routine and optimizing your sleep environment for restorative rest.

The importance of incorporating stress management techniques into your daily routine was highlighted, with suggestions such as meditation, deep breathing exercises, yoga, and spending time in nature to combat chronic stress and reduce the risk of flare-ups.

Finally, VJ emphasises the significance of knowing your body and recognising the early signs of a flare before it escalates, empowering you to take proactive steps to maintain your health and well-being.

By implementing these strategies—taking a preventative approach, reducing processed foods, prioritising sleep, incorporating stress management tools, and knowing your body—listeners can empower themselves to stay ahead of autoimmune flare-ups and live their lives to the fullest.

Thank you for tuning in. Remember, your health is in your hands, and by taking proactive steps, you can take control of your autoimmune condition and thrive.

Be sure to subscribe for more empowering episodes, and until next time, take care and be well.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: [email protected]

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, from its basics to its intricate connections with other gastrointestinal issues and autoimmune diseases.

You will learn from VJ about the fundamentals of SIBO, its symptoms, and the diagnostic process.

Throughout the episode, VJ uncovers the various factors contributing to SIBO, including disruptions in the gastrointestinal tract, such as low stomach acid, nerve dysfunction, and inflammation.

Additionally, VJ explores the potential links between SIBO and other health conditions like hypothyroidism.

From dietary interventions like the FODMAP diet to lifestyle practices such as vagal nerve exercises and fasting, we discovered a range of strategies that may help manage SIBO symptoms and support overall gut health.

In conclusion, SIBO is a complex condition with far-reaching implications for digestive and autoimmune health.

By understanding its nuances and addressing its root causes, you can take a personalised approach to overcoming your symptoms of SIBO.

You can find out more about The Gut Health Test Package here.

Learn simple ways to improve your health with this free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.