The Autoimmune RESET

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In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the podcast provides valuable insights into understanding and managing blood sugar imbalances.

And if you are keen to join The 21-day Sugar RESET, you can find more information here.

The episode kicks off with a discussion on fasting blood glucose, explaining how this simple test serves as a snapshot of your current blood sugar status. Moving on, the focus shifts to the HbA1c test, unveiling its role in offering a three-month average of blood sugar levels and aiding in the management of diabetes.

The conversation then delves into the significance of fasting insulin, shedding light on its ability to detect early signs of insulin resistance and its potential impact on health, especially in relation to autoimmune diseases. The Oral Glucose Tolerance Test (OGTT) takes centre stage, providing a dynamic view of glucose processing and offering insights into insulin resistance and diabetes risk.

The episode concludes with a glimpse into the cutting-edge Continuous Glucose Monitor (CGM) and its real-time data, revolutionizing how individuals can monitor and understand their blood sugar trends. Overall, this episode empowers listeners to take charge of their health by unravelling the mysteries of blood sugar testing.

You can learn more about Veri CGM's here.

You download The Autoimmunity Recovery Plan for free here!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease.

If you would like to join The REAL Resolution, you can find out more here.

Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to lasting results.

Delve into the world of SMART goals and learn how they serve as a powerful compass for your wellness journey.

Explore the connection between personality tendencies, such as Gretchen Rubin's framework, and effective resolutions tailored to your unique traits.

This episode is a guide to intentional living, self-awareness, and the transformative power of crafting a narrative that aligns with your aspirations. Tune in for practical insights and inspiration to begin on a journey of resilience, health, and purpose.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds but also contribute to robust immune health. 

From the nutrient-packed Brussels sprouts to the iconic cranberry sauce, each dish is backed by research showcasing its potential benefits. 

Discover the immune-boosting properties of these holiday favourites, including roasted chestnuts, turkey, and a twist on tradition with red cabbage and cinnamon. 

Make your holiday spread not only delicious but also a celebration of wellness. Tune in to learn how to make this Christmas both flavourful and healthful. 

I wish you a merry and healthy Christmas from The Autoimmune RESET!

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.

Learn how to manage stress during the holiday hustle and create special traditions together by focusing on your own self-care and self-awareness.

We'll also share tips on handling relationship challenges and effective communication and how seeing someone else's perspective with empathy can help you feel better within yourself, whatever the obstacle.

Whether you're a couple, employee, business owner or navigating family dynamics, this episode offers practical advice to make your holiday season full of love and connection.

You can learn more about The REAL Resolution here. 

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are. An incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Signposting people towards a more fulfilling life experience by releasing negative thoughts, patterns and beliefs and promoting increased self-love, self-awareness and a greater sense of joy & fulfilment.

Would you like to learn more about The REAL Resolution? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful messages.

From the importance of family in 'Home Alone' to the transformative power of kindness in 'Scrooged,' and the enchanting celebration of faith in 'Santa Claus: The Movie.'

We explore the diverse facets of love in 'Love Actually' and embrace the naivety of the season with the whimsical 'Elf.' Tune in for a festive journey through films that not only entertain but also leave you with the true spirit of Christmas, that you can apply not only in the festive season, but in your life wholly. 

Happy Holidays from The Autoimmune RESET!

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune system connection, and find out how you can reduce and eliminate Candida with diet and lifestyle.

Get actionable tips for gut health and immune support. Join your host, VJ Hamilton, for a candid conversation that could reshape your understanding of the role of Candida in autoimmune disease.

You can take the Candida Overgrowth quiz here.

Learn more: read 'Could Candida be the root cause of your autoimmune disease?' here.

You can find out more about The Gut Health Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Welcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Join your host, VJ Hamilton, as we explore the fascinating link between gum disease and autoimmune conditions, with a special focus on arthritis.

In each episode, we delve into the science behind this relationship, breaking down complex concepts like bacteria and citrullination to help you understand the impact on your health. But we don't stop there – we're all about practicality.

Discover actionable tips to elevate your oral health game. From ancient practices like oil pulling to the science-backed benefits of probiotics, tongue scraping, flossing, and more, we provide you with the tools to fortify your smile and potentially mitigate risks related to autoimmune conditions.

So, whether you're a health enthusiast, someone dealing with autoimmune concerns, or simply curious about the secrets your smile holds, join us on The Autoimmune RESET for insightful discussions, expert interviews, and a journey toward a healthier, happier you.

Hit subscribe, stay tuned, and start making positive changes to your health, one step at a time.

You can read the article on Rheumatoid Arthritis and Dental Health here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan.

VJ created this plan based on her lived and clinical experience and found that by focusing on these 5 core areas of health and nutrition, she was able to recover from alopecia areata, psoriasis, joint issues and chronic fatigue syndrome.

You download The Autoimmunity Recovery Plan here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases.

From MTHFR's role in methylation to GSTM1's detoxifying prowess, we uncovered the genetic threads weaving susceptibility to conditions like alopecia areata, multiple sclerosis, rheumatoid arthritis, psoriasis, and Hashimoto's thyroiditis.

Exploring the HLA genes, we deciphered their markers influencing autoimmune risks, providing insights into conditions such as psoriasis and Hashimoto's thyroiditis.

Our journey extended to COMT, shedding light on its potential impact on pain perception and inflammation, especially in the context of rheumatoid arthritis.

But it's not all about genes—our podcast delivers actionable advice. Discover how dietary choices and lifestyle strategies tailored to your genetic makeup can empower you in managing autoimmune conditions.

Join us on this genetic exploration, where science meets everyday life. Tune in to The Autoimmune RESET podcast as we decode the secrets hidden within our DNA, providing you with a roadmap to better health.

If you would like to learn more about  genetic testing packages, you can find out more here. 

And if you would like to buy a genetic testing package for a loved one, you can purchase a gift card here (only available in December 2023).

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season.

From setting clear goals and planning ahead to practising mindful indulgence and incorporating fun workouts, discover practical strategies to navigate festivities while staying true to your health and wellness goals, especially when you have an autoimmune disease. 

Learn the art of self-compassion and celebrate the joy of the season without compromising your well-being. Tune in for a dose of motivation and actionable tips to make this holiday period both enjoyable and health-conscious. With a mindful approach, you can savour the celebrations while staying on the path to success. Happy listening!

You purchase your first month of the Autoimmune Health Collective group coaching here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.