The Autoimmune RESET

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Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode. 

VJ explains the importance of protein for muscle and bone health, discovers the role of plant-based foods in hormonal balance, and unravels the secrets to maintaining stable blood sugar levels. 

The episode explores the impact of testosterone decline on muscle mass, uncovers the power of nutrients like vitamin B6, zinc, and magnesium, and delves into the intricacies of vitamins D and K2. 

From detoxifying foods to the influence of phytoestrogens, you will find some vital information about the key areas to focus on during this transition, especially if you have an autoimmune disease or chronic illness. 

Tune in for practical tips on self-care, nutrition and making informed choices for a better menopausal experience. 

And if you would like to learn more about hormone testing, you can find out more here.  

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Join host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in her daily routine. From the sleep-tracking sophistication of the Oura Ring to the real-time glucose insights of the Veri Continuous Glucose Monitor, each gadget plays a unique role in optimising health and well-being.

Discover the precision of the Keto Mojo for ketogenic enthusiasts, the breath analysis brilliance of Lumen providing real-time metabolic data, and the stress-relief wonders of Sensate. This episode delves into the transformative impact these gadgets have had on VJ's health journey, offering valuable insights for health tech enthusiasts and those looking to enhance their daily well-being. Tune in for an exploration of cutting-edge devices that are changing the game in health and wellness.

You can find out more about The Sugar RESET Challenge here.

You can learn more about the Veri Continuous Glucose Monitor here.

And you can purchase a Lumen here. Use code: autoimmunitynutritionist for 10% off. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective.

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.

Jamie's website: https://www.functionalwellnesscollective.com

Jamie's book: There's A Deer At The Door And A Cow In The Mudroom; Learning to Live while Living with Lyme

Get my book for FREE: https://www.freebook.functionalwellnesscollective.com/free-lyme-book

Jamie's low carb program: Kleaner Keto - https://www.functionalwellnesscollective.com/kleanerketo

You can use book10 at checkout and get 10% off

Highlights from this episode include:

• Jamie's incredible story of overcoming Lyme disease. 
• How to not lose hope against all odds. 
• The benefits of fasting for your health. 
• How to incorporate intermittent fasting into your regime.
• How to break a fast. 

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dysbiosis, metabolic function, infection, and inflammation, we delve into five key areas, shedding light on this complex relationship. 

Discover how maintaining a balanced gut microbiome, addressing maldigestion issues, and understanding the role of short-chain fatty acids can play a pivotal role in managing autoimmune conditions. Tune in for insights into the profound impact of infections and chronic inflammation on autoimmune diseases, and learn practical steps to support a healthy gut and overall well-being.

You can find out more about The Gut Health Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. Discover how an underactive thyroid, known as hypothyroidism, can lead to symptoms like fatigue, weight gain, and persistent cold sensitivity.

Join VJ for expert insights, her real-life story, and actionable tips to help you understand and address potential thyroid issues. 

Fancy joining The Inflammation RESET? You can join the challenge here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation. 

Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slump," frequent headaches, difficulty concentrating, and persistent cravings for sweets can be indicative of potential blood sugar issues. 

And why blood sugar regulation can be at the heart of many symptoms linked to autoimmune disease and chronic fatigue syndrome.  

Join VJ as she sheds light on these often overlooked symptoms and explores how recognising them can be the first step towards better health. Don't miss this insightful discussion that empowers you to take control of your well-being. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redness, swelling, and pain. While these are indeed signs of inflammation, there is a hidden side that affects daily life in more subtle ways. Understanding these concealed symptoms and learning how nutrition and lifestyle can reset inflammation is crucial for our overall well-being.

In this episode, we delve into the role of inflammation in autoimmune disease. The episode starts by exploring the fundamentals of inflammation and its significant impact on our health, touching on its links to chronic pain, autoimmune diseases, and overall well-being. 

In this episode, host VJ Hamilton explains the role of inflammation in autoimmune disease, hidden signs and symptoms of inflammation, causes of inflammation in the body, and tests to uncover inflammation in your body. 

Fancy joining The Inflammation RESET? You can join the challenge here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

If you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this episode, VJ delves into the powerful interplay between personal health and business wisdom. 

Tune in to explore how the lessons from best-selling business books can transcend the boardroom, offering valuable insights into holistic well-being. 

From stress management strategies gleaned from leadership manuals to productivity hacks that fuel both professional and personal growth, we navigate the intersection of thriving in business and nurturing a vibrant life. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Heavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyroidism, a condition where the thyroid gland functions inadequately. 

These heavy metals can disrupt thyroid hormone production by interfering with the uptake of essential iodine, a key component for hormone synthesis. Heavy metal exposure can also trigger oxidative stress and inflammation, further exacerbating thyroid dysfunction. Understanding the intricate relationship between heavy metal toxicity and hypothyroidism is crucial for adopting preventive measures and promoting overall thyroid health.

In this episode, we delve into the potential risks posed by heavy metals like mercury, lead, cadmium, and arsenic, exploring their impact on thyroid function. 

Tune in to learn about the mechanisms at play, the implications for thyroid disorders, such as Hashimoto's,  and, most importantly, the actionable diet and lifestyle recommendations that can aid in heavy metal detoxification. 

From nutrient-rich foods to herbal teas, hydration to saunas, we unveil effective strategies to support your body's natural detox processes while promoting optimal thyroid well-being. Your health matters and this episode is your guide to navigating a cleaner, healthier you.

Highlights from today's episode include:

• The link between heavy metal and hypothyroidism. 
• How to prevent heavy metal exposure.
• The importance of detoxification and gut health. 
• The 3-step protocol for resolving heavy metal toxicity. 

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Mould exposure might be affecting you more than you realise.

In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak into your life, from poor ventilation to overlooked houseplants and even certain foods.

Discover how to prevent mould growth and protect your health. Tune in for essential tips and insights on maintaining a mould-free environment, as well as understanding how symptoms of mould toxicity could be the cause of autoimmune symptoms. 

Highlights from this episode include:

• Poor ventilation and dampness
• Water leaks and plumbing issues
• Bathroom and kitchen practices
• Caring for houseplants
• Mould exposure through food

You can learn about my functional testing packages here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.