The Autoimmune RESET

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In today's Friday 5, VJ is joined by guest Janie Waring who explains five ways to flick the switch on negative thinking.

Janie Waring works with clients of all ages across the globe, helping them clear the noise of life and bring them home to who they truly are—an incredible, compassionate, heart-centred empath with a gift for helping people feel whole again.  

Janie is a qualified coach, trained in human needs psychology by Tony Robbins & Cloe Madanes and an EAM (Energy Alignment Method) Mentor, trained by the founder Yvette Taylor, in a highly transformational law of attraction based therapy, rooted in eastern practices, the universal laws, quantum physics & neuroscience.

Her mission is to empower people to live & communicate from a place of love, compassion and self-awareness.   Described as a “breath of fresh air, " her relaxed approach is nurturing and challenging.

You can hear more from Janie Waring here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depression. 

Highlights from today's episode include:

• The role of omega-3s in brain health.
• Why water is essential for the brain.
• Vital vitamins for brain health.
• Minerals for cognition.
• Breathing techniques .

Download The Healthy Breakfast Meal Plan. 

Buy the Omega-3 Index Test Package.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Arthritis affects more than one in four people in the UK and is a blanket term used to describe over 100 different types of arthritis. If you have received an arthritis diagnosis, you will know there is no cure. Or you might not have an arthritis diagnosis, but your joints have been sore, fragile and failing for years. So, where do you go from here? 

Well, evidence suggests that you shouldn't give up hope and that you may be able to appease symptoms of pain, swelling, redness and deformity by changing your diet and lifestyle.

In today's episode, VJ unravels the potential root causes of arthritis and explains natural approaches to addressing the underlying causes of arthritis to help with symptoms of joint pain, swelling and stiffness. 

Highlights from today's episode include:

• Symptoms of arthritis include morning stiffness, joint pain and swelling.
• The different types of arthritis including rheumatoid arthritis, osteoarthritis, psoriatic arthritis, ankylosing spondylitis and creative arthritis. 
• The potential root causes of arthritis 
• The link between arthritis and gut health.
• The best diet for arthritis and the debate about nightshade vegetables. 
• Stress management techniques to help with arthritis.
• Nutrients and supplements for arthritis.

You can also read my article, 'Can nutrition help symptoms of rheumatoid arthritis'

Here are some of the studies mentioned in today's podcast:

Oral health-related quality of life and dental caries in rheumatoid arthritis patients: a cross-sectional observational study
Gut microbiota and rheumatoid arthritis: From pathogenesis to novel therapeutic opportunities
The Link between Ankylosing Spondylitis, Crohn's Disease, Klebsiella, and Starch Consumption

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of arthritis with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Lauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing company, which comprises of non-toxic natural self-care products. Lauren works individually with her clients to assess their nutrition and long-term health goals, and centres upon the belief that health is built upon a multitude of pillars, those being your diet, exercise, mindset, sleep, stress levels, as well as your lifestyle as a whole. Lauren’s specialisms include chronic fatigue syndrome, gut health, weight management and disordered eating (she is also trained in NLP and as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders).

Lauren journeyed into the world of wellbeing and nutrition because of her own health problems at university: “I suffered with chronic fatigue syndrome and IBS and, after being unable to find help through orthodox medicine, I ventured down the alternative route. This is where I changed my diet, lifestyle, switched over to non-toxic products, and managed to regain back my health. Seeing the transformational effects of lifestyle medicine is what ultimately led to my work in this field, and my passion for helping others.” Lauren's first book Chronic Fatigue Syndrome - Your Route to Recovery is out on 4 May 2023. You can purchase it here.

Highlights from today's episode include:

• Lauren's journey overcoming CFS and IBS through nutrition and alternative therapies. 
• What is CFS/ME (myalgic encephalomyelitis)?
• Natural therapies, nutrients and diet for CFS.
• How pacing can help with CFS, so you can determine your exercise limits. 
• How personality traits can affect CFS.
• Lauren's new book Chronic Fatigue Syndrome and how it can help you overcome symptoms of fatigue. 

You can find out more about Lauren's nutritional therapy practice and wellness business Ardere, here.

And if you are struggling with fatigue, why not join my program, The Energy Enhancer. A 6 weeks programme, proving you with easy to follow diet and lifestyle practices to overcome fatigue. You can join here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Not only are the levels of hormones vital, but also their proportion in respect of the other hormones in your body. Essential hormones include oestrogen, testosterone, progesterone, cortisol, insulin, and thyroid.

Even when you have a slight imbalance between hormones, it can cause a cascade of hormonal changes. These imbalances can lead to inflammation, cell dysfunction, and tissue damage, all contributing to autoimmune conditions. 

Many diet and lifestyle factors contribute to hormonal imbalances, such as nutrient deficiencies, excess sugar and living with chronic stress.

Highlights from today's episode include:

• The role of omega-3 essential fatty acids in hormone balance. 
• Toxicity and endocrine disruptors and their effects on hormones. 
• How orange-coloured foods can support your hormones. 
• Why restoration and stress management are key for healthy hormones. 
• How exercise stabilises insulin and cortisol. 

You can find out more about DUTCH hormone testing here.

You can also read my article, 'The link between hormones and autoimmune disease'

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, VJ shares five critical signs of hormone imbalances that might contribute to inflammatory and autoimmune symptoms.

Highlights from today's episode include:

• The main causes of hormone imbalances. 
• Symptoms of hormone imbalance include moodiness, fatigue and itchy skin. 
• How hormone imbalances can lead you to feel more stressed and irritable. 

Join the Hormone Balancing Challenge next week. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Dr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, mobility, and independence. Dr. Gretchen shares her expertise in her online MS wellness program, The MSing Link, and uses social media to create more awareness around neuroplasticity exercises that can help individuals living with MS worldwide feel more confident & empowered.

Highlights from today's episode include:

• How Dr Grecthen became a Multiple Sclerosis specialist, and why she founded the MSing Link.
• Why daily movement can reduce MS symptoms.
• How retraining your brain with consistent daily movement can help MS symptoms. 
• The effects of movement on neuroplasticity.
• What to do following an MS diagnosis. 

You can find out more about the exceptional work that Dr Gretchen is doing here.

You can also read my article, 'Key vitamins in Multiple Sclerosis'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing my must-haves for any morning routine. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Psoriasis is a common inflammatory skin disease characterised by thickened itchy red skin often found in the scalp, wrists, elbows and knees. Although the cause of Psoriasis is not fully understood, a dysfunctional immune system contributes to the development of symptoms. 

In today's episode, VJ explains how she reversed psoriasis symptoms, scientific evidence to support natural therapies for psoriasis and testing you can do to explore the underlying root cause of psoriasis.

Highlights from today's episode include:

• The potential root causes of psoriasis 
• The link between psoriasis and vitamin D deficiency.
• Gut health and psoriasis.
• Diet and nutrition for psoriasis.
• Nutrients and natural therapies for psoriasis. 

You can also read my article, 'Did you know a vitamin deficiency can cause itchy skin?'

You can learn more about the psoriasis study with whey protein here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

If you have been diagnosed with multiple sclerosis and would like some guidance on managing your symptoms with natural therapies, then this episode is for you. 

I am joined by guest Alissa Frazier, who went from being labelled as having aggressive MS and “giant” lesions on her brain to having very few symptoms today. She used her diagnosis as a wake-up call and refused to accept medication as the final answer. Now she combines her experience as both a patient and a practitioner to create individual holistic protocols that help her clients improve their symptoms, feel better in their body, and create a healthy lifestyle that they love.

Alissa is the practitioner and blogger behind LissMS. She is a Licensed Mental Health Counselor, Certified Personal Trainer, Nutritional Therapy Practitioner and AIP Certified Coach. She works remotely with individuals 1:1 remotely who have Multiple Sclerosis and other neurological disorders.

She combines her experience as a patient and practitioner to create individual protocols that help her clients improve their symptoms, feel better in their skin and create a lifestyle that improves their health and the life they love.

She is based near Boston, MA and lives with her husband and 3 cats. She loves being outdoors and can usually be found hiking or lifting weights.

Highlights from today's episode include:

• Alissa's story and hope she went from having giant lesions on her brain to living free of most of her MS symptoms. 
• How the AIP protocol helped Alissa's recovery. 
• The power of stress management, self-awareness and taking time to breathe as initial steps to recovery. 
• Tips from Alissa on what to do when you are first diagnosed with MS.

You can find out more about the exceptional work that Alissa is doing here.

You can also read my article, 'Is EBV the leading cause of MS'.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.