The Autoimmune RESET

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In today's Friday 5, I am sharing the 5 key markers in an organic acids test for autoimmune disease. 

Sign up for the limited-time promotion to purchase the Metabolomix Functional Test Package at a 10% discount here. Closes at 12pm BST on Sunday 2 April 2023. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Did you know that over 7000 people in the UK are diagnosed with multiple sclerosis (MS) every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remains unclear what the cause of MS is, and there is no effective cure currently. 

In today's episode, you will learn more about the functional medicine approach in managing symptoms of MS. 

Highlights from today's episode include:

• The leading causes of MS. 
• Viruses as a cause of MS and molecular mimicry.
• Demyelination and the blood-brain barrier.
• Diet for MS. 
• Vital nutrients for MS.
• Functional testing for multiple sclerosis.

 
You can also read my article, 'Is EBV the leading cause of MS'.

You can learn more about the MS study with epsilon toxin here.

And if you would like to win a free organic acid test, please be sure to follow the instructions at the end of the podcast and send your snapshot to [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the 5R gut restoration protocol with you. 

You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all apparent signs of imbalance of the gut. However, other symptoms of autoimmune conditions, such as skin rashes, painful joints, fatigue, and changeable mood, could also signify that your gut health needs attention. 

In my clinic, I offer stool testing, and even when my clients have no apparent symptoms of digestive issues, imbalances are identified in their test results. And that's when we take a 5 R approach to gut healing. 

This 5 staged approach ensures that each stage is built upon for long-term results. Without removing the stressor, the gut continues to be damaged, so determine this at the outset, and it is vital to start proper healing. Each stage has its unique part to play in rebuilding a healthy digestive system to help free you from the symptoms of autoimmune disease.

In this episode, you will learn about the stages of the 5R protocol and why they are important for gut restoration. 

Join the Eat for Optimal Gut Health challenge here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Alopecia areata is a systemic autoimmune condition that causes circular patches of hair loss and can progress to alopecia totalis and universalis for some people. 

I suffered from alopecia areata for 25 years, and it was only after working on my health holistically that I was able to regrow my hair for the long term and I have now been symptom-free for over 8 years. 

In today's episode, I share my own journey of reversing symptoms of alopecia areata.

Highlights from today's episode include:

• The trigger and the contributing factors which can lead to hair loss. 
• How a change in dietary habits can be transformational for hair growth.  
• Stress management and the effect of adverse childhood experiencing.
• Taking a personalised approach to hair growth.

Learn more about The Hair Growth Reviver programme here.

You can read my nutrition and hair growth article, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing five root causes of demyelination.

Multiple sclerosis is one of the most common demyelinating diseases, where your immune system attacks the myelin sheath or the cells responsible for maintaining it, which results in inflammation and injury to the sheath leading to symptoms. 

Early signs of demyelination include loss of vision, fatigue, bladder problems and nerve pain. Then the effect on the nerves can lead to a racing heartbeat, numbness, mobility issues, dizziness and many more. 

In multiple sclerosis, these symptoms often arise during a 'relapse' in relapsing-remitting MS (RRMS) or progressively worsen in progressive MS. 

As well as inflammatory demyelination, you can also experience myelin damage from liver damage, alcoholism, electrolyte imbalances and infections. And damage to myelin may also occur when the cells are starved of oxygen, which can happen when there is a lack of blood flow to specific areas in the brain and spinal cord. 

Highlights from today's episode include:

• Vitamin deficiencies and how they contribute to demyelination.
• Hypoxia and lack of blood flow can lead to demyelination.
• The role of toxins in the development of demyelination. 
• How an autoimmune process can develop into multiple sclerosis, including cross-reactivity and diet.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read about Epstein-Barr virus (EBV) and multiple sclerosis here. 

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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If you have alopecia areata and are looking to improve your diet and lifestyle to support healthy hair growth, hearing Laura's story of helping her son regain his hair may give you all the encouragement you need. 

Laura Krippner is a functional health coach who specialises in helping people with alopecia to regrow their hair. Laura has had personal experience managing alopecia's symptoms and root causes and has become a leading expert in this specialised field. 

Highlights from today's episode include:

• Why the standard medical approach to hair loss doesn't work for everyone. 
• How a change in dietary habits can be transformational for hair growth.  
• Simple stress management strategies to put your body in the best state for hair growth. 
• And Laura's top tips on how to regrow your hair naturally. 

This interview was part of a live Hair Growth Reveiver session. 

Learn more about The Hair Growth Reviver programme here.

You can read my nutrition and hair growth article, Diet and Hair Loss. 

Would you like to learn more about The Hair Growth Reviver? Email me: [email protected]

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I would love the same for you too. 

Highlights from today's episode include:

• Progress, not perfection, when it comes to overcoming symptoms of autoimmune disease. 
• Overcrowd your plate rather than restrict food - switch your perspective for a better relationship with food. 
• Getting to know you and understanding what has led to your symptoms is the best way to address them and regain your health. 
• Small, consistent daily habits are the most powerful ways to achieve optimal health. 
• Be kind to yourself and others to sustain health for the long term.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can join The Complete Autoimmune RESET here.

You can read more about The Complete Autoimmune RESET in this article.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves in the 1950s when they noticed under a microscope that the cell constituents were consuming certain other smaller parts of it.

Since then, the understanding of autophagy and its effect on human health and disease has developed. Its potential use for beneficial and therapeutic purposes may be more far-reaching than scientists once thought.

However, should you always be trying to encourage autophagy in your body? And how is diet and nutrition related to this process? In this article, I will uncover the pros and cons of enhancing autophagy, and when it is beneficial to stimulate this process for therapeutic purposes.

In today's episode, you will learn more about the power of cellular health for your overall health and what you can do to help to keep your cells thriving. 

Highlights from today's episode include:

• Mitochondria and importance of cellular healing. 
• What causes cells to become dysfunctional, including toxins, viruses and nutrient deficiencies? 
• How can diet and lifestyle help with cellular healing? 
• What foods are best for cellular health.
• How you can prevent cellular toxicity.
• What you can do to support detoxification.

 
You can also read my article, 'Can You Eat Yourself to Wellness'.

You can learn more about The Complete Autoimmune RESET here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complete approach to regain your health is vital. 

Highlights from today's episode include:

• Adverse childhood experiences and autoimmune disease.
• Eat nutrient-dense gut-restoring foods as a priority. 
• Stabilising your blood sugar and hormones for better health outcomes.  
• Cellular health and energy and movement. 
• How to thrive in everyday life and live symptom-free. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can read more about The Complete Autoimmune RESET in this article. 

You can join The Sugar RESET Challenge here.

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is causing it.

A food sensitivity reaction is typically caused by an imbalance in the gut, which affects the immune system. Increased intestinal permeability, referred to as ‘leaky gut syndrome’, is often a culprit. Food sensitivities can present in several ways, from dizziness, anxiety, headaches, difficulty sleeping, ear infections, fatigue, acne, and irritable bowel, to name a few. 

An elimination diet is an effective way to identify which foods are causing the sensitivities by removing a food type for at least a month and then reintroducing foods to see if symptoms arise again. 

A food sensitivity test is a quick, easy and accurate way of identifying personal trigger foods, which can help optimise your food habits and guide an elimination diet to help relieve chronic symptoms.

Alternatively, the more advanced Cyrex array tests address a more extensive range of issues concerning food sensitivities. The Cyrex panels detect both IgG and IgA antibodies to evaluate the immune reactions to food in its raw and cooked form, common food combinations, and reactivity to gum molecules and binding isolates. 

In today's episode, you will find out more about food sensitivities and how taking a food sensitivity test might be beneficial:

Highlights from today's episode include:

• The difference between food intolerance, allergy and sensitivity. 
• IgG antibodies to food and how it affects your health. 
• Symptoms of food sensitivities including fatigue, migraines, acne, and digestive issues such as bloating and constipation. 
• How to improve food sensitivities with diet and lifestyle. 
• Why stool testing in combination with food sensitivity testing can provide deeper insight. 

 
You can also read my article, 'Food intolerances, sensitivities and allergies - what’s the deal?'

You can purchase a food sensitivity test with a test analysis, health consultation and plan here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.