The Autoimmune RESET

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In this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts by addressing the root cause of your symptoms. 

Highlights from this episode include:

• How high testosterone leads to acne. 
• The link between stress and acne. 
• The gut-skin axis, and the role of gut bacteria.
• Nutrient deficiencies that lead to acne. 
• Food sensitivities, particularly dairy, and their link to acne. 

You can learn about my functional testing packages here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that histamine, a naturally occurring compound in the body, may play a role in triggering these painful episodes.

Histamine is a chemical compound involved in various physiological processes, including regulating sleep, immune response, and dilation of blood vessels. In those with migraines, it is believed that histamine may contribute to the onset of headaches by causing blood vessels in the brain to expand, leading to inflammation and pain.

What can trigger histamine production in the body? 

Amongst other things, histamine production can be triggered by histamine-rich foods like avocado, fermented foods and citrus, pollens, and mould toxins.

In today's episode, VJ explains the possible causes of migraines and the link with mould and histamine production. 

Highlights from today's episode include:

• The link between migraines and histamine production. 
• Mould toxicity triggering histamine production.
• How to test for mould in your environment and body. 
• 3 key nutrients to help to relieve migraines linked to high histamine. 

You can learn about the Mould Toxicity Functional Testing Package here.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. 

Highlights from this episode include:

• Using your senses.
• Chew your food for better digestion and less symptoms such as bloating. 
• Practice gratitude. 
• Removing distractions. 
• Pay close attention to hunger signs and appetite. 

You can learn more about The Gut Health Functional Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. 

Highlights from this episode include:

• How to include more vegetables with breakfast 
• Pack in vegetables for lunch with salads and dressings. 
• The best way to cook a stir-fry for extra phytonutrients. 
• Optimising soups and stews with extra veggies. 
• How substituting less nutrient-dense foods for veggies can make all the difference. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections.

In today's episode, VJ explains the possible causes of autoimmune disease and the complexities in these conditions.

Highlights from today's episode include:

• What autoimmune disease is, and the signs to look out for. 
• The role of viruses in autoimmune disease. 
• Why leaky barriers lead to autoimmunity.
• How chemicals can trigger autoimmune disease. 
• The role of the gut microbiome in autoimmune disease. 
• Why understanding the cause can lead to minimising symptoms or living symptom-free. 

You can also read my article on the role of the Western diet in autoimmune disease.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fatigue due to chronic illness or autoimmune disease. 

You can accelerate your recovery and heal with nutrition and lifestyle changes by pacing yourself. 

Highlights from this episode include:

• Ways to schedule rest for CFS.
• Why planning and setting expectations is key for sustained energy.
• Knowing how much activity is right for you.
• Preparing for special events.
• The power of consistency in recovering from chronic fatigue syndrome. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Dr Deepak Ravindran has over 20 years of experience in pain management and is one of the few consultants in the UK with musculoskeletal, pain medicine and board certified in lifestyle medicine. He lectures nationally and internationally on pain medicine and trauma-informed practice issues and has regularly spoken to the media and television on these issues.

Dr Deepak Ravindran helped establish the award-winning community pain service in Berkshire (IPASS) in 2015 and more recently helped set up the Berkshire Longcovid Integrated Service (BLIS) in 2020. He initiated pain research in his department and is an active part of the Pain Research Network at the University of Reading.

Dr Deepak Ravindran brings that integrative holistic approach to the bedside in caring for and providing a personalised plan for his patients.

Highlights from this episode include:

• Dr Deepak Ravindran shares his journey into pain management and how his approach differs from the mainstream in conventional medicine. 
• The different types of pain and why it matters in autoimmune disease.
• How your gut health affects pain and what you can do to support it. 
• Dr Deepak's RAD approach for managing autoimmune flares. 

You can hear more from Dr Deepak on his YouTube channel here, and be sure you get a copy of his incredible book, The Pain-Free Mindset.

And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

In this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and you don't want to miss this episode. 

Highlights from this episode include:

• Planning ahead is vital to maintain a healthy diet whilst travelling, especially if you follow the autoimmune paleo protocol. 
• Why the type of accommodation you book matters. 
• Ways to eat local produce. 
• Why hydration is key.
• How to avoid overindulging. 

Download The Healthy Breakfast Meal Plan. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Deeann Graham is an award-winning author of Head-On, Stories of Alopecia, an alopecia educator & advocate, and the podcast host of Alopecia Life. I speak to communities about autoimmune hair loss, regaining personal power when given a confusing diagnosis, and work to educate medical communities about the emotional and physical aspects of alopecia areata during appointments in order to avoid unhealthy outcomes. 

In this episode, Deeann shares her journey with alopecia, how parents can help their children with alopecia areata and how to regain their identity and personal power after hair loss. 

Highlights from today's episode include:

• Deeann's journey with alopecia.
• How parents can support their children who experience alopecia. 
• Good resources for those with alopecia.
• Steps you can take to feel comfortable and empowered after hair loss. 

You can find out more about Deeann's podcast, Alopecia Life and the coaching services Deeann offers, here.

And if you would like to join the Hair Growth Reviver, it is running again live from 10 July 2023. Hair Growth Reviver is for anyone who has experience hair loss or hair shedding and is keen to find ways to intimate hair growth faster for sustainable hair growth. You will find more details here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us Fan Mail

Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections.

In today's episode, VJ explains the environmental triggers that can lead to the development of autoimmune disease.

Highlights from today's episode include:

• The role of chemicals in autoimmune disease. 
• How mould toxins can trigger autoimmunity.
• How a high viral load can lead to inflammation. 
• The link between autoimmune disease and oral health. 
• Why food sensitivities can lead to autoimmune disease. 
• How functional testing can help to decipher the root cause of autoimmune disease. 

You can also read my article on the role of the Western diet in autoimmune disease.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.