On today's episode Lauren sits down with Caitlin for some good 'ole fashioned nutrition coaching. The gals discuss the importance of breakfast, eating for big days outside, and how to shift nutrition strategy when starting a training plan.

And the inner workings of the mafia, naturally.

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows on the network by going to plugtoneaudio.com.

In these week's episode, we're busting myths and taking names. From the depths of uninformed nutrition to the wild extrapolations climbers make about their training, we are burning it all down with the sweet flames of facts and science.

In our first full length episode, we are putting our collective noggins together to bring you our top tips for simplifying and streamlining both your training and your nutrition.

Making things complicated is easy. Making things simple and effective? Much more difficult. But don't worry, we've got your back. 

Strap in and get ready for a highly actionable episode. 

And if you got value out of this, you are going to LOVE our 6 Day Mini Course for performance optimization. You can get access to this course by joining the wait list for our signature group program, Breakthrough.

Make sure to join the wait list and get access to the course (did we mention it's free?).

Welcome to our inaugural episode. For this one, we're keeping things short and sweet, discussing:

• what an average climber is

It's only the beginning, folks. Get excited for what is to come.