In this episode of The Average Runner Podcast, we sit down with Noah to recap his incredible experience running the Milwaukee Lakefront Marathon—his very first marathon! Noah takes us through the highs and lows of race day, from the excitement of the starting line to hitting his stride and pushing through challenges like running out of gels. Hear how he overcame obstacles, stayed motivated, and what he learned from this unforgettable milestone. Whether you're training for your first marathon or looking for some race day inspiration, Noah tells all!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by The Big Boy Runner from Canada! What started as a simple work competition quickly turned into a passion for running, and he hasn't looked back since. Now with a run streak spanning over a year, he’s conquered his first full marathon and shares his journey, challenges, and the motivation that keeps him going. We also get a unique perspective on an unexpected running accessory—mouthguards! Tune in for tips, laughs, and inspiring insight from this dedicated runner.

Follow him on TikTok @thebigboyrunner for more of his journey.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

In this inspiring episode, Shayla chats with Lupe, a first-time marathoner who recently completed the Chicago Marathon. Lupe shares her experience from the buzz of the expo to the physical and emotional journey of race day. She talks about her fundraising efforts that made her marathon dream possible and gives valuable advice for aspiring marathoners. Listen in for her honest reflections on pre-race nerves, post-race recovery, and what’s next on her running journey.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

#running #marathon #chicagomarathon

In this solo episode, Shayla shares the latest updates on her training journey as she prepares for the upcoming NYC Virtual Marathon. Tune in to hear about her first double-digit run since completing her marathon a month ago, how her training has progressed, and what she’s looking forward to as race day approaches. Shayla offers a glimpse into the highs and lows of getting back into the groove post-marathon. Get ready to be inspired and motivated as she navigates this next phase of her running adventure!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

@shayla.runs

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok-

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

Follow Jess on TikTok @jfrazz_running024 and @badassladygang

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

In this powerful episode of The Average Runner Podcast, Shayla sits down with Kimberly Rubio, a passionate runner and advocate whose life changed forever after the tragic loss of her daughter, Lexi, to gun violence. Kimberly shares Lexi's story, the heartbreaking reality of her sudden passing, and the incredible journey she's taken to keep her daughter’s memory alive. She discusses the legacy run she started in Lexi's name, a heartfelt tribute that brings people together to honor Lexi’s life. Kimberly also opens up about her ongoing efforts in advocating for gun violence prevention and how the running community has supported her along the way. This episode is a moving testament to resilience, hope, and the power of using running as a platform for change.

Sign up for Lexi's Legacy Run

https://www.goneforarun.com/virtual-race-3rd-annual-lexis-legacy-run-5k-2024/lex-0002.html?cgid=gfar

Instagram - https://www.instagram.com/nicrubio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

@nicrubio

TikTok - https://www.tiktok.com/@nicrubio18?is_from_webapp=1&sender_device=pc

@nicrubio18

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a sneak peek into his preparation for an upcoming ultra marathon. They dive into the unique challenges of ultra running, including how the approach to fueling differs from marathons. Whether you're curious about pushing past 26.2 or looking for tips on fueling for the long haul, this episode is packed with insights!

Find Jake on Instagram

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

What was supposed to be a solo episode turned into a spontaneous chat with guest runner Colin Bloodworth! Colin joins us to recap his experience at the Portland Half Marathon, taking us through all the details—from navigating the race expo and using a drop bag to the early morning start with all the right amenities. He shares how his race-day routine helped him kick off smoothly and finish strong. Plus, stick around to hear about the exciting races he has planned next! Whether you're prepping for your own race or just love a good race-day story, you won't want to miss this one.

Follow Colin on TikTok : @ccbloodworth

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicated runner to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking through plateaus.

Follow Nora on Instagram at @mile_after_mile for more running tips and inspiration!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

@theaveragerunner.podcast

https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!