In this solo episode, I dive into my post-marathon thoughts, from the whirlwind of emotions to how my body felt in the days after the race. I’ll also recap my very first (and probably last!) bike race with my oldest son, sharing how that unique experience unfolded. Plus, I give a glimpse into my first run post-marathon and how it felt to hit the pavement again. And for those considering their own marathon journey, I’ll be sprinkling in some helpful tips and advice based on what I learned along the way. Tune in for a blend of post-race reflections and practical running wisdom!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Go Run Today!

In this episode of The Average Runner Podcast, I sit down with Alex Larson, a registered dietitian and passionate endurance athlete, to dive into her love for triathlons and Ironmans. Alex shares how she never really enjoyed running until she discovered it didn’t have to be hard runs all the time—changing her mindset transformed her relationship with the sport. We discuss pre-race nutrition strategies, including tips to ease your gut before race day, and why protein is key for runners looking to lose weight while building muscle. Alex also gives us her hot take on running and weight loss and explains how being both a dietitian and endurance athlete helps her elevate her clients’ training to the next level.

Follow Alex on Instagram @alexlarsonnutrition and check out her website at alexlarsonnutrition.com.

Tune in for an episode packed with valuable insights for runners of all levels!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Go Run Today!

In this solo episode of The Average Runner Podcast, I’m recapping my very first marathon experience—from almost being late and not even realizing I crossed the start line, to finishing quicker than I thought! I share all the weekend highlights, including the expo, the races my kids participated in, and the excitement of marathon weekend. I totally forgot to mention my shake-out run where my legs felt like bricks! Most importantly, I couldn't have done it without my amazing support system. Tune in for the full marathon story and the lessons learned along the way!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Go Run Today!

#marathon #marathonrecap #running #runningpodcast #runnerstory

In this episode of The Average Runner Podcast, I’m joined by The Realistic Runner (aka Makenzie Rink), fresh off her recent half marathon in Washington, D.C. We dive into her running journey, from how she got started to when she made the shift to heart rate training and slowing down her pace. She shares her favorite running essentials, tips on creating your own running group, and chats about her upcoming marathons in Chicago and New York. If you’re curious about making running more enjoyable, realistic, and community-driven, you won’t want to miss this one!

Follow The Realistic Runner on Instagram and TikTok @therealisticrunner

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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Go Run Today!

#therealisticrunner #realisticrunner #theaveragerunner #averagerunner #newrunner #slowrunner

In this solo episode of The Average Runner Podcast, it’s officially marathon week! I’m recapping the final stretch of my training, focusing on the last week of tapering and all the emotions that come with it. I dive into what tapering means, how it’s supposed to help, and why it’s left me feeling a bit anxious as I prepare for the big race. Tune in to hear about the highs and lows of the taper, and how I’m keeping my mind and body ready for race day!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!

Go Run Today!

In this episode of The Average Runner Podcast, I chat with Noah Kraulidis from Chicago, IL, who started running on a whim in January 2024. After dedicating most of his time and energy to his sales career, Noah realized he needed a positive outlet outside of work—and running became that transformative change. He shares how running has significantly impacted his mental health, helped him find balance, and why he decided to train for his first marathon this October. We also discuss his recent accomplishment of completing his first half marathon and his advice for anyone looking to start their own running journey.

Follow Noah on Strava - Noah Kraulidis & on TikTok @runwithnoah

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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Thanks for listening!

Go Run Today!

#running #runningjourney #runningmotivation #runlife

In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, I’m honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether you’re ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

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Thanks for listening!

Go Run Today!

In this episode, I get to chat with the MileHighShuffler (Eric to talk about his incredible 1+ year run streak, where he’s run at least 1 mile every single day. We dive into the stigmas surrounding being high while running and how he’s embracing it as part of his journey. From going from 0 miles to completing a half marathon without a formal training plan, MileHighShuffler shares how he “goes green” and enjoys the movement in his own way.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

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TikTok-

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Thanks for listening!

Go Run Today!

#runhigh #runnershigh #runningstreak #newrunners

In this episode of The Average Runner, I’m recapping my marathon training from week 15, including my struggle with a failed 12-mile run and how I’m bouncing back. I also dive into thoughts on my potential marathon outfit and share my experience with the new LSKD gear I’ve been loving. Plus, I’m highlighting some awesome running wins from listeners this week—because every victory counts, no matter how big or small!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

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Thanks for listening!  

In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares his story of finding a passion for running, how the Peloton training bike and treadmill keep him on top of his game, and he shares favorite running shoes. He also offers invaluable advice for new runners starting their own journey. Tune in to cheer Colin on as he prepares for his first half marathon at the Portland Half Marathon this October!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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@shayla.runs

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TikTok-

@theaveragerunnerpodcast

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@shayla.wesch

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Thanks for listening!