The Average Runner

In this episode of The Average Runner Podcast, we sit down with Beth Flint, an inspiring runner from Utah. Beth shares her incredible journey of how she became a runner, recounting her experiences in multiple races, including an ultra marathon. Now, she's training for the 2024 NYC Marathon and is excited to share her run journey and goals.

Beth also talks about the people who inspire her most, including the legendary Des Linden and her motivational book, "Choosing to Run." Beth's story is filled with passion, perseverance, and the love for the running community.

Follow Beth’s running adventures on TikTok @beth_runs and get ready to be inspired by her dedication and enthusiasm. Join us for an episode packed with insights, motivation, and the spirit of running!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla & The Average Runner

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of the toughest yet due to high humidity and an overall off day. Despite the challenges, Shayla pushes through and offers valuable insights on handling difficult training runs.

Plus, we’re excited to feature our first segment of "Run Wins" from listeners! It's been so much fun hearing and sharing your victories with the community. Whether it's a new personal record, a fun race experience, or overcoming an obstacle, these stories are sure to inspire and motivate fellow runners.

Join us for a mix of real talk about marathon training highs and lows, and celebrate the awesome achievements of our running community.

This episode is sponsored by Podbeat. Check them out at

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

#running #runwins #theaveragerunner #marathontraining

In this episode, we sit down with Steph, The Runner's Dietitian, to dive deep into the world of fueling for runs. We discuss the importance of proper nutrition before, during, and after your runs, and why it can make or break your performance. Steph shares her expert advice on when and why it’s crucial to fuel, the role of electrolytes in your hydration strategy, and how to determine whether you need electrolytes or just fluids during your runs.

We also explore Steph’s journey from being a sports dietitian to becoming a specialized resource for runners everywhere. Her insights will help you optimize your diet to achieve your running goals. Don’t miss this chance to learn from one of the best in the field! Be sure to check out her IG page for more tips and resources.

Tune in and fuel your runs the right way!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow The Average Runner!

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods.

I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone, or simply a run that made you feel amazing, I want to celebrate with you.

Tune in for some in-depth training talk, personal updates, and community inspiration. Let's keep pushing our limits together!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

Shayla welcomes her first guest, Ashley Magee. Ashley has been a runner on and off for many years and is now training for her first half marathon. She shares her journey of starting to run with her dad and completing multiple 5ks together. Ashley also discusses her favorite running trainers and recaps her latest road race. Dive into her inspiring story of running and managing ADHD, and don’t miss out on a special 20% discount code for Bucked Up products at www.buckedup.com using code ashleym6. Follow Ashley’s running adventures on TikTok @run.ash.run!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this episode of The Average Runner Podcast, Shayla recaps her most recent 10k race with her 12-year-old son, where they braved the pouring rain and still managed to grab a personal record! Shayla’s husband and their two younger kids also took part, completing the 5k race. She shares the joys and challenges of running as a family and celebrates their achievements. Plus, exciting news: Shayla has been selected to run the virtual NYC Marathon in 2024, securing her guaranteed entry for the in-person NYC Marathon in 2025. Tune in for all the details.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram - @shayla.runs

TikTok- @shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!

Go Run Today!

#run #running #runningpodcast

Welcome to the very first episode of The Average Runner Podcast! Meet your host, Shayla Wesch, as she shares her personal journey into the world of running, from her very first steps to becoming a passionate advocate for everyday athletes. Shayla talks about how she got into running and her motivation for starting this podcast. Whether you’re a beginner or a seasoned marathoner, this podcast is for runners of all paces. Join our community and get ready to embark on this running adventure together!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram - @shayla.runs

TikTok- @shayla.wesch

https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1

Thanks for listening!