The Average Runner

In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether you’re new here or an avid listener, there’s something for everyone in this episode!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

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Thanks for listening!  

#running #runningmyths #runners #marathontraining #theaveragerunner #runningpodcast

In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fellow runners, talks about the challenges he's facing, and engages in a fun mother-son chat. Fresh off his first cross country meet with a new mile PR, Silas also shares his dream of one day completing a full marathon. Tune in for an inspiring and heartwarming conversation!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

@theaveragerunnerpodcast

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@shayla.wesch

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Thanks for listening!  

In this episode of The Average Runner Podcast, Shayla sits down with Ali Marty, a Las Vegas-based physical therapist who specializes in runners' injuries. Ali shares her journey into Run Disney, offers expert advice on distinguishing between common running injuries, and breaks down the essential steps for cool-downs and stretches after a run. Don't miss out on these valuable tips, and connect with Ali at https://dralipt.com or on Instagram @rundisneydpt.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

@theaveragerunnerpodcast

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@shayla.wesch

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Thanks for listening!  

In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights into her nutrition strategy and dives into pre-race rituals, both her own and those of fellow runners. Plus, a personal update about her oldest starting cross country, with their first meet just around the corner!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

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 @shayla.runs 

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TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this solo episode, Shayla dives into weeks 11 and 12 of her marathon training journey. She shares the highs and lows of her recent 18-mile run, including an emotional moment where she had to call for backup but pushed through to finish strong(ish). Plus, hear about her new favorite running shoes and some inspiring running wins of the week. Tune in for a real and relatable glimpse into the ups and downs of marathon prep!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

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TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this powerful episode of The Average Runner Podcast, we sit down with an inspiring woman who went from running 0 miles to completing her first marathon in just one year. Now an experienced pacer for numerous marathons, she shares her passion for supporting back-of-the-pack runners and being their biggest cheerleader.

She opens up about the struggles she's faced along the way, including her battle with IVF and surviving an abusive relationship, and how these challenges have shaped her into the strong, compassionate leader she is today.

Tune in to hear about her first marathon in Mexico, the many races she’s paced since, and her unwavering belief that running is for everyone, regardless of pace or background. This episode is a testament to the power of resilience, community, and the transformative journey of running.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this episode of The Average Runner Podcast, we welcome marathon runner and pacer Jimmy Christie. Jimmy shares his passion for pacing and offers valuable insights on how to become a pacer. Whether you're a beginner or an experienced runner, you'll find his advice incredibly useful.

Jimmy also provides some great running tips for beginners and for those considering joining a pacing group for their next race. Learn the benefits of pacing, how to choose the right pace group, and get inspired by Jimmy’s dedication to helping fellow runners achieve their goals.

Follow Jimmy on TikTok @run.with.jimmy for more running tips and motivation. Don’t miss this episode packed with expert advice and inspiration for runners at all levels!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

#marathon #marathonpacer #running

In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for staying motivated during your running and training sessions, perfect for runners at all levels.

Additionally, Shayla talks about her excitement and preparations for an upcoming 12.5-mile bike race with her son, highlighting the importance of mixing up your training routine and setting new goals.

Tune in for practical advice, personal stories, and a sneak peek into Shayla's latest adventures. Whether you're training for a marathon or looking for ways to stay motivated, this episode has something for everyone!

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

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TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

#runningmotivation #runningtips #theaveragerunner #newrunner #beginnerrunner

In this episode of The Average Runner Podcast, we chat with Ryan Reynolds – not the famous actor, but a dedicated runner with incredible dreams and accomplishments. Ryan shares his inspiring journey from couch to 5k, detailing his weight loss transformation and his return to running after a hiatus.

He also talks about his ambitious plans to participate in a relay race across Iowa and what motivates him to keep pushing forward. Discover who and what inspires Ryan on his running journey and how he stays motivated through the ups and downs.

Follow Ryan's running adventures on TikTok @ryanreyn86 and get ready to be inspired by his story of determination and passion for running. Join us for an episode packed with motivation and the spirit of the running community.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!  

In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small victories, Shayla provides an honest recap of her experiences as she prepares for the big race.

Additionally, Shayla offers 5 essential tips for new runners, covering everything from recovery to staying consistent. These practical insights are perfect for anyone just starting their running journey or looking to improve their routine.

Finally, we celebrate our amazing community with the "Runner Wins of the Week" segment. Tune in to hear inspiring stories and achievements from fellow runners that are sure to motivate and uplift you.

Join Shayla for an episode filled with training updates, helpful advice, and community spirit. Whether you're a seasoned runner or just getting started, there's something for everyone in this episode of The Average Runner Podcast.

Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 

⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 

@theaveragerunnerpodcast

https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1

@shayla.wesch

⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!