The Tinder Swindler, Sweet Bobby, Love Fraud, and more. After watching and listening to a host of scam-related shows, Natalie shares what she's observed about the pattern of scammers, including what can make us more receptive to being drawn in.

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It's the 250th episode! Natalie shares what she's learned about change and evolving--intentionally and through the 'imposition' of necessity.

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Natalie delves into why accepting just the bare minimum (or less!!) in our relationships is problematic and explains why that person who appeared to make so much effort 'in the beginning' doesn't anymore.

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In the first episode of 2022, Natalie shares her ideas about what self-esteem is and why we don't need to overcomplicate things when we decide to 'improve' our relationship with ourselves. Instagram | Break The Cycle Online Course | Blog | Shop

In the final episode of 2021, Natalie shares a little on surprising herself by going to therapy this year and how 2021 pushed her to new, deeper places.

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Natalie delves into what's going on when we try to find out whether someone we've just met (or have only just started a relationship with) is emotionally available.

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Why might we be able to debate and have disagreements at work or in certain situations but panic and shut down or become defensive with loved ones? Natalie delves into why we feel threatened by disagreement and difference and how to start breaking the habit.

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With the 20:20 vision of hindsight, we often recognise our blessings in disguise. But at the time, whatever we're going through can suck, and Natalie talks about the importance of allowing ourselves to feel instead of bypassing our feelings and forcing ourselves to be 'grateful' or look on the bright side.

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Natalie shares how she learned to stop taking responsibility for other people's baggage and how this inspired the show's central question: What's the baggage behind it?

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Natalie explains why learning to be unconditionally obedient skewed our perception of negative consequences and why it's time to update our thinking so that we stop scaring ourselves out of taking care of us.

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