In this episode, we’re going back to the basics and talking about why things like staying hydrated, eating enough, sleeping, and moving your body matter far more for your mental health than most people realize.

We cover:

• Why cycle breakers often disconnect from their own needs
• How dysfunctional family dynamics train you to ignore your basic needs
• The mental health impact of dehydration, hunger, and exhaustion
• Why boundaries are often required just to take care of yourself
• Simple ways to start prioritizing your basic needs again

Sometimes prioritizing your healing means something as simple as drinking enough water.

Interested in therapy with Torie?
If you’re an adult living in California, Oregon, or Washington and are interested in working together in therapy, you can learn more and schedule a free phone consultation here:

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