The Becoming Thin Podcast

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.

Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.

Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.

Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions. 

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It is vital that you learn several things so that your weight loss will be permanent.  

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Have a question for The Chris Terrell Podcast? 

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or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Happy pride month everyone.  You deserve to be yourself and to live your best life! 

Always remember that your opinion of yourself matters more than anyone else’s opinion of you.

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Have a question for The Chris Terrell Podcast? 

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S6E11 - Thank You Dad

Sorry this one was late.  This last week was for me and I needed to wait. 

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Have a question for The Chris Terrell Podcast? 

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This week I want to share with you 15 life lessons I have learned since losing my weight. 

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Have a question for The Chris Terrell Podcast? 

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I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   

The link to the book I read from >> https://www.christerrellcoaching.com/products

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For weight loss to be successful it is vital that it be of your own free will and choice.  You cannot do this and be successful unless it is your own will form choice. 

The link to the book I read from >> https://www.christerrellcoaching.com/products

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Have a question for The Chris Terrell Podcast? 

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Weight loss drugs are becoming more prevalent across the intent.  More and more people are looking at these medications as an option to help with weight loss.  

I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.  

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Have a question for The Chris Terrell Podcast? 

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Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Losing weight is a massive process of trial and error.  You are not going to know how to do this because you have never done it before.  You will only know how to lose all the weight and keep it off once you have done it.  

This is going to be one massive science experiment.  Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.  

In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for you.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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