The Becoming Thin Podcast

Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity.

When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before?

Think about it - when you experience a setback in your weight loss journey, you have the chance to reflect on what went wrong and make changes. Maybe you need to adjust your diet or exercise routine, or maybe you need to seek support from a coach or community. By doing this, you are learning and growing, and setting yourself up for even greater success in the future.

But that's not all - when you push through failures and keep working towards your goals, you are building resilience and determination. You are showing yourself that you are capable of overcoming obstacles, and that nothing can stand in your way. And let me tell you, that kind of determination and resilience is not just valuable in weight loss - it will serve you in every area of your life.

So my friend, don't be afraid to fail. Embrace each setback as an opportunity to learn and grow, and come back stronger and more determined than ever before. Remember, you are capable of achieving anything you set your mind to, and failure is just a stepping stone on the path to success. Let's go out there and crush those weight loss goals together!

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Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet.

A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive.

On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle.

If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

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Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts. 

For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make changes, we may sabotage our efforts and give up on our weight loss goals.

Belief also affects our self-image and identity, which can impact our motivation and commitment to weight loss. If we identify as someone who struggles with weight, we may find it harder to stay committed to healthy habits because we don't believe we can succeed. However, if we shift our identity to that of someone who is healthy and fit, we may be more likely to adopt new habits and stick with them over time.

Overall, by recognizing and changing our beliefs about ourselves and our ability to achieve our weight loss goals, we can improve our chances of success and create lasting change.

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Have a question for The Chris Terrell Podcast? 

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In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.  

It hurts when that happens. 

Learn from my mistakes.  Don’t gain your weight back. 

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This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life. 

In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.  

The beginning of my journey was very important.  There were crucial realizations that helped me all along the way.  I didn’t learn it all then but I learned enough to get me started.  

To commemorate the 100th episode I wanted to share my personal stories of discovery with you.  I hope it helps. 

>>>Join my paid community, the Guild of Champions: Click here to learn more<<<

>>>Did you find the secret code?  If you did enter it at checkout and your joining fee will be discounted to the normal monthly fee. <<<

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Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals and making plans, investing in personal development, and cultivating supportive relationships.

During the podcast, I also discussed some of the minor time activities that we should avoid, like procrastination, gossiping, and complaining. These activities can distract us from our goals and prevent us from achieving the success we desire. Instead, I recommended focusing on major time activities that challenge us to grow and expand our potential. This includes working on healing from past traumas, challenging our bodies through fitness activities, and planning for a beautiful future.

I hope that after listening to this episode, you'll be inspired to focus more on major time activities in your life and minimize minor time distractions. Remember, success is not just about what we do, but also what we don't do. So, let's make a conscious effort to prioritize our time and energy into activities that will help us achieve our goals and live a more fulfilling life.

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Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss.

Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction.

These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in this episode help you keep the scale moving in the right direction for you!

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>>Support the show directly: Buy Me a Coffee<<

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In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss.

He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make that happen, including leaving his job and finding a new one.

>>Support the show directly: Buy Me a Coffee<<

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In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success.

In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale.

This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits.

>>Support the show directly: Buy Me a Coffee<<

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