Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

In this episode you’ll hear:
4:00 – Chef Stephanie’s background
8:30 – Plant-based versus vegan
10:10 – What is the easiest way to start a plant-based diet?
12:20 – Plant-based pantry staples
15:00 – Fridge staples
17:00 – Choosing seasonal and local fruits and vegetables
20:10 – How Chef Stephanie likes to prepare her vegetables
22:00 – Practical tips to stay successful with plant-based eating
27:30 – Should we be eating organic vegetables?

As referenced in the episode:  

• Auguste Escoffier School of Culinary Arts  
• Seasonal Food Guide  
• Environment Working Group Dirty Dozen List  
• Alternative Food Network Free Newsletter Sign-Up
• Culinary Medicine Recipe podcast

CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

©2025 Alternative Food Network Inc.


Topics Include:

High protein
Plant-based on a budget
Whole food plant based
Plant-based protein
Meal Prep
How to get protein without meat
Complete proteins
Inflammation
Iron rich foods
Do I need B12
Cheap vegan meals
Hormone Balance
Sunday meal prep
Picky eaters
Meat replacements
Egg substitute
Cheese alternative
Plant-based weight loss
Lose belly fat on plants
Fiber fueled
Microbiome
Probiotics
Weight loss
Gut health
Lower cholesterol naturally
Reverse heart disease
Blood pressure
Anti-aging
Longevity
Vegan muscle building
Pre-workout meals
Veganuary
Transitioning to plant-based
Beginner Guide
Budget friendly