<p>In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!! </p>

In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, & so much more. Hope y'all enjoy it!!!

<p>In this week's episode, my friend Jake and I talk about all things physical health. We discuss gym intimidation, comparisons in the gym, how to stay motivated, &amp; so much more. Hope y'all enjoy it!!! </p>

the benefits of being physically active in college (w/ Jake Shill)

A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.

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the benefits of being physically active in college (w/ Jake Shill)

the benefits of being physically active in college (w/ Jake Shill)

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