Emma Sgourakis is a certified nutritionist and mother. By consulting with mentors over the years she has picked up important concepts that she relays to her clients. From "What do I eat for breakfast?" to "How to resurrect progesterone before pregnancy?", Emma covers a broad range of health arenas.

I ask her about each of Saturee's products: casein, collagen, gelatin and cascara and how they can improve someone's health. She shares what she learned from her two pregnancies including keeping salt intake up, eating enough calories and listening to your cravings. Lots of practical tips are shared including why you want to consume a lot of non-fermentable fibers. 

Emma's website: https://www.thenutritioncoach.com.au Order Saturee products and save 5% through this link: https://saturee.com.au?ref:mathew

My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com