In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Reflecting on the year and our (declining) levels of technological savviness

(03:48) — Jordan's new training schedule (why he's making the switch)

(08:16) — Mike is officially retiring from fantasy football

(11:35) — The dark side of gambling & sports integrity

(21:22) — The top baby item must-haves

(29:49) — Why can't anyone in the fitness industry ever agree?

(34:55) — Strategies for better sleep

(39:25) — Our favorite ab exercises

(49:47) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt