To Health With That! MTHFR Mutations and Methylation.

The BEST Diet for Fertility

Listen Later

The best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about:

  • What part of the BMI normal range is best for baby-making
  • Basic diet guidelines that are simple to follow
  • Why fruits and vegetables matter so much
  • Why the Mediterranean diet is so effective
  • Why more good fats are a good thing in pregnancy
  • The true story about caffeine and alcohol
  • Which part of the pregnancy is the most important part to stick to your diet


    • Check out the video version of Dr. Kate and Dr. Amy having this conversation. Working on optimizing your genes? Join Genetic Rockstars today.  MTHFR courses are here.

    To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    To Health With That! MTHFR Mutations and Methylation.By Dr. Amy Neuzil
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    48 ratings

    More shows like To Health With That! MTHFR Mutations and Methylation.

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,241 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,367 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    780 Listeners

    On Health for Women by Aviva Romm

    On Health for Women

    1,358 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,668 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,869 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,294 Listeners

    Paul Saladino MD podcast by Paul Saladino, MD

    Paul Saladino MD podcast

    2,594 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,112 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    786 Listeners

    Just Ingredients by Just Ingredients

    Just Ingredients

    2,209 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,669 Listeners

    The Root Cause Medicine Podcast by Rupa Health

    The Root Cause Medicine Podcast

    568 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,692 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,105 Listeners