In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/QQ7Cvayw0CU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's new life with 2 kids instead of 1

(05:04) — Mike's family weekend

(11:11) — South Park's take on Ozempic

(23:56) — An extremely nuanced discussion about GLP-1 injections vs TRT

(41:35) — Our FAVORITE resource for bodyweight strength training

(43:59) — How to build strong glutes without squats or deadlifts

(49:53) — The best quad-building exercises

(1:00:17) — Tips to improve mind-muscle connection in your pecs

(1:03:32) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2024 Michael Vacanti & Jordan Syatt