Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I...

• Moved country three times, and took Zestology with me.
• Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time)
• Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing.
• Delved into the transformative potential of microdosing and psychedelics.
• Investigated the art of healthy globetrotting and the pursuit of wellness in new places.
• Navigated the complexities of EMFs and their influence on sleep and modern life.
• Dived into the glamorous intersection of TV, wellness, and biohacking.
• Brought you live antics and insights from London's Health Optimisation Summit.
• Had a total Glastonbury podcast fail lol (yes, you'll hear that)
• Decided to embrace aging with grace, humor, and fearlessness.
• Unmasked the hidden dangers of mold and its impact on our living spaces.
• Explored the challenges of the digital dopamine rush in our constantly connected world.
• Did all sorts of crazy things in the name of biohacking and gene-rejuvenation
• Oh, and moved to Portugal

All of that and lots more coming up today...

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