Tomorrow is Thanksgiving in the U.S., and there are people with food addiction who will think that they can eat something “just this once” and not face consequences. I’ve run this experiment myself, many times, and unfortunately, it doesn’t pan out well. In this vlog, I share the science behind why that’s the case. The solution? I share that, too.

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The Best of The Weekly Vlog: Food Addiction Amnesia| Bright Line Living | The Official Bright Line Eating Podcast

Food Addiction Amnesia was originally published on March 20, 2024: https://www.brightlineeating.com/podcasts/bright-line-living-the-official-bright-line-eating-podcast/episodes/2148570490