Nutrition Facts with Dr. Greger

The Best Time to Exercise for Weight Loss

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Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:

  • The Best Time to Exercise for Weight Loss
  • Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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