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The Best Way To Get Strong and Athletic in the Gym w/ Judd Lienhard
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPOD
Follow Judd on Instagram: https://www.instagram.com/juddlienhard/
Check out Judd's website: https://www.juddlienhard.com/
Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Why Train Like an Athlete?
1:45 – The Carryover of Maximum Strength
4:30 – When Strength Becomes Overkill
6:00 – Functional vs. Strength Training
8:30 – Power Comes from the Ground Up
10:00 – Training Different Athletes (Football, Wrestling, Baseball)
13:30 – Fixing Slow Athletes
15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show
19:15 – Avoiding the “Kill Every Session” Mindset
20:30 – Cross-Pattern Training Explained
26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics
33:50 – Foundational Movements vs. Performance Lifts
44:00 – Flow Movements and Sequencing
46:30 – Training Like an Athlete After 40
55:00 – TRT, Recovery, and the Steroid Stigma
59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone
1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients
1:04:57 – Top 5 Exercises Everyone Should Do
1:09:21 – Social Media, Hooks & Authenticity in Fitness
View all episodes
By Dane Miller
4.7
3939 ratings
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=JuddLienhardPOD
Follow Judd on Instagram: https://www.instagram.com/juddlienhard/
Check out Judd's website: https://www.juddlienhard.com/
Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.
#garagestrength #speed #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/hGs2AHHxq2
0:00 – Why Train Like an Athlete?
1:45 – The Carryover of Maximum Strength
4:30 – When Strength Becomes Overkill
6:00 – Functional vs. Strength Training
8:30 – Power Comes from the Ground Up
10:00 – Training Different Athletes (Football, Wrestling, Baseball)
13:30 – Fixing Slow Athletes
15:45 – Judd’s Training Framework: Slow, Flow, Go, Grow, Show
19:15 – Avoiding the “Kill Every Session” Mindset
20:30 – Cross-Pattern Training Explained
26:30 – Footwork, Knife-Edging, and Ground Contact Mechanics
33:50 – Foundational Movements vs. Performance Lifts
44:00 – Flow Movements and Sequencing
46:30 – Training Like an Athlete After 40
55:00 – TRT, Recovery, and the Steroid Stigma
59:40 – Simple Tips to Clean Up Nutrition & Boost Testosterone
1:02:00 – Nutrition for Optimal Testosterone: Fiber, Fats & Micronutrients
1:04:57 – Top 5 Exercises Everyone Should Do
1:09:21 – Social Media, Hooks & Authenticity in Fitness
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