This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. 

Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.

In this episode, we talk about:

• How to become a better athlete in the mountains
• The best way to make your training schedule so you peak at the right time. 
• Why recovery is more important than your training

Follow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.com

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