Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ClaudeWilliamsPOD

Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=

ClaudeWilliamsPOD

Follow Coach Claude on Instagram: https://www.instagram.com/williamswrestling/

Strength and Conditioning Coach Dane Miller speaks with Wrestling Strength and Conditioning Coach Claude Williams to discuss the best ways for athletes to get strong, fast, and explosive in the gym for wrestling and combat sports.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙

👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord

👉 https://www.reddit.com/r/GarageStrength/

👉 https://discord.gg/hGs2AHHxq2