The Beyond Condition Podcast

By Sarah ParkerHealth & Fitness

The Beyond Condition Podcast episodes

January 28Natural Bodybuilding 'The Revolution' : The New Era of UKDFBA
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Welcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all!
Join me for a solo episode inspired by:
The Art of Natural Bodybuilding, The Revolution Has Arrived.
I will allow you to listen, and I want to remind you that if you need any additional information, you can:
DM UKDFBA on Instagram with any questions. Please ensure you have read the rules and criteria on their website and Instagram posts (There is a wealth of information already available that could address your question)
I am also delighted to confirm that opportunities with the UKDFBA include prize money available at the UKDFBA finals if you qualify.

I hope you enjoy this episode, and as always, thank you for your continued support.
S x
Previous Episode:
22nd December 2025 - 2026 UKDFBA Plans | The Road to Success Guest. Christian James - Season 4 | Episode 88
Watch it here: https://youtu.be/-ltKR1VLB9E
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
23 min
January 26Dan Bastick - Training Age, Adaptation and Learning The Skill of Lifting - Extreme Series Ep. 4
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Welcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.
A Discussion Amongst Friends Comes to Our Community
Join us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!
What to Expect
A Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.
Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.
Discussions Include:
Bodybuilding Clothing Rambles
Engineered Muscle Background and Ethos
Training Age and Learning The Skill of Lifting
Bodybuilding History
Understanding Fatigue, Training Readiness and Over-Reach
Learning Your Body and Being Responsive
Training Adaptation
Progression as a Bodybuilder
Re-Feeds and Macro Increases
Training Intensity Including DOGGCRAPP Training
Sleep and Understanding Sleep Quality
The Importance of Bio-Feedback
Dealing with Hunger and Hunger Hormones
Prep Mindset
Positive Role Models and Education
Special mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.
Find Dan on Instagram @danbastick
Engineered Muscle Discount Code: RS10
Watch it here: https://youtu.be/JP6mnuDrRUE
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
1 hr 14 min
January 21Solo Episode - Managing Your Menstrual Cycle as a Female Bodybuilder
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Welcome Back to The Beyond Condition Podcast.
Join me for a solo episode inspired by a recent conversation about...
'I'm not sure what to do when I'm on my period with training'
Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.
Topics Discussed:
Adaptations During Your Menstrual Cycle
Communication With Your Coach
How You Can Feel Around Your Cycle
Considerations During Prep, Reversing Out and Off Season

I hope you enjoy this episode, and as always, thank you for your continued support.
S x
Watch it here: https://youtu.be/50_QfVvUhc4
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
37 min
January 19Romana Skotzen IFBB Pro - Extreme Female Bodybuilding - Extreme Series Ep. 3
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Welcome back to The Beyond Condition Podcast with Sarah and Romana.
Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.
What to Expect
A Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.
Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.
Discussions Include:
Vulnerability and Validation
Sex Life
External Pressure and Conflict
Your Circle and Support System
Managing Off Season
Productivity in Off Season Including Meal Timings and Daily Structure
Neuroticism, Anxieties and Control
Stress Management
Relationships and Communication
Balancing Life and Bodybuilding
Mental Health as a Bodybuilder
Anabolic Use and Dosages
Clothing as a Female Bodybuilder
Femininity
Life After Competitive Bodybuilding
Identity

Find Romana on Instagram @romana.skotzen_ifbbpro
Watch it here: https://youtu.be/FjbiBdU8Rv4
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
1 hr 17 min
January 16 Sibel Osman - Who is ACP Bodybuilding Federation - Bonus Episode
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Sibel Joins The Beyond Condition Podcast to Discuss Her New Role
Sibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.
A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.
In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.
You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficial
Watch it here: https://youtu.be/QLuoshIrrME
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
1 hr 7 min
January 14 Solo Episode - The Mini Cut Madness
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Welcome Back to The Beyond Condition Podcast.
Join me for a solo episode inspired by a request had...
'Will you be sharing your mini cut, as you wen't in hard straight away'
Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I reveal all!
I hope you enjoy this episode, and as always, thank you for your continued support.
S x
Watch it here: https://youtu.be/5Dq8ppCmbjo
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
21 min
January 12AJ Morris - Extreme Natural Bodybuilding - Extreme Series Ep. 2
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Welcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.
AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today’s episode you get to hear a wealth of knowledge, experience and his personal story.
What to Expect:
The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.
Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.

Discussions Include:
Awareness to Natural Bodybuilding
Setting Goals and Pursuing Success
Coaching and Understanding Your Niche
The Bodybuilding Industry
Social Media Influence
AJ’s Story
Understanding Your Why
The Ideology of Competitive Bodybuilding vs The Reality
Attending Bodybuilding Shows
The Multiple Phases of Bodybuilding
Competitive Bodybuilding Criteria and Federations
Prep Mindset
Bodybuilding Prep Structure
The Standard of Competitive Bodybuilding
Length of Prep
Back to Back Shows and Physique Response
Amateur, International and Professional Competitive Bodybuilding
Self Awareness
Post Prep
Relationships and Communication
Off Season Considerations
Body Image and Confidence
Intimacy and Communication with Your Partner in Prep
Future Plans for Natural Bodybuilding Worldwide (NBW)
Peptides in Natural Bodybuilding

Find AJ and NBW on Instagram @ajmorris_ @naturalbbworldwide
Previous Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19
Watch it here: https://youtu.be/CNKcICioox0
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
1 hr 5 min
January 08Leaving a Legacy - Daily Dose of Sarah's Brain Ep. 12
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Concluding ‘The 12 Days of Christmas’ with Essential Questions for Reflection
Bodybuilding is our gift and a remarkable opportunity for growth.
In this episode, I explore some pivotal questions:
Is leaving a legacy important to you?
Do you appreciate who you are?
What values do you stand for?
I’m here to support you on your journey.
This is YOUR podcast.
S x
Watch it here: https://youtu.be/6DDJuY4lEzQ
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
10 min
January 07 Mini Prep Talk with Sarah and Tim
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As we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode!
Enjoy my people!
Find Tim on Instagram @hunt_fitness_pcapro
Watch it here: https://youtu.be/0lmHp49HO_Q
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
11 min
January 06 I Did a Half Ironman! - Daily Dose of Sarah's Brain Ep. 11
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Something Else You Might Not Know About Me: Here’s a Hint – Triathlon!
I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.
Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.
I hope you enjoy listening!
S x
Watch it here: https://youtu.be/Y43P_c1zznY
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
15 min