The Beyond Condition Podcast

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Welcome Back to The Beyond Condition Podcast: Roundtable Episode with Dan Bastick and AJ Morris.

We kick off this episode by discussing how to build effective coaching relationships.

With a combined experience of over 30 years, our goal is to provide valuable insights to our listeners. Through authentic conversations, we explore both natural and assisted competitive bodybuilding.

What to Expect

Competitive Bodybuilding Real Talk: Managing expectations as both a coach and a client, and understanding how to communicate effectively throughout all phases, including show day.

Natural and Assisted Bodybuilding: We delve into the similarities and differences within the realms of competitive bodybuilding as a whole.

Discussions Include:

• Learning from coaches and bodybuilders in the industry
• Coaching your partner, with a focus on effective communication
• Navigating coaching relationships, including the experience of being coached
• The role of sports psychology
• Show day experiences and post-show debriefs
• Communicating bodybuilding to those around you
• Gaining experience as a competitive bodybuilder
• Reverse out and post show considerations
• Judging and placings
• Your own exploration to what’s possible as a bodybuilder
• Managing expectations
• Approaching multiple shows in one season
• ‘Warm up’ shows
• Competition standards and timing around show schedules for a season
• Utilisation of PEDs during a prep
• Peaking for a show
• Social media and external pressure
• Managing stress
• Finding a coach that specifies to your ambitions
• Listener question: Dan’s POA if AJ went assisted?
• Bloodwork
• Testosterone ranges and low test symptoms including TRT
• Understanding the assisted route
• Ego
• Neurochemistry and effects of steroid use
• Listener question: How to manage post diet nutrition to minimise fat gain whilst upping calories

Find Dan and AJ on Instagram: @danbastick @ajmorris_

Watch it here: https://youtu.be/nHtME5UkUTc

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast Free Community Webinar Episodes!

I’m excited to present this episode and even more thrilled to introduce our guest, Anastasia Rider, as she connects with our tribe!

I hope you all enjoy listening, and a big thank you to those who joined the call. If you're interested in participating in future webinars, please feel free to reach out.

Find Anastasia Rider on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/D5QUkpfV9wo

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with New Guest Charles Bryant IFBB Pro.

Charles Expresses Vulnerability to Support Our Community.

In this episode, Charles shares his authentic experiences on the path to achieving his IFBB Pro status. He earned his pro card during his first season as a natural athlete, with the support of his coach, Matt Parker, a friend of The Beyond Condition Podcast. Matt emphasises the importance of having someone in your corner who believes in you. 

Charles discusses his choice to withdraw from his 2025 bodybuilding prep. We delve into how identifying as a bodybuilder can lead to difficult moments when making changes in direction and how therapy has transformed his life.

What to Expect

Real-Life Insight: Charles embodies the spirit of a warrior, sharing his journey to resonate with and inspire our community.

Becoming a Pro: We explore the genuine expectations tied to becoming a pro, including the pressure to surpass your stage physique each season and the commitment required to dedicate your life to bodybuilding.

Discussions Include:

• Charles Background in Competitive Sports
• Building a Competitive Mindset
• Consistency and Discipline
• Constructive Criticism and Self Development
• COVID-19
• Becoming a PT and Coach
• Self Belief and Imposter Syndrome
• Body Dysmorphia and Comparison to Others
• Progression as a Competitive Bodybuilder
• Judges Feedback
• Becoming a Pro and The Pro League
• Show Day, Posing and Stage Presence
• Support System Including Finding The Right Coach For You
• Remaining Humble
• Dealing With Conflict and Trolls
• Relationships and Communication
• Managing Life Stressors
• Natural and Assisted Bodybuilding
• Bodybuilding Community
• The Different Phases of Bodybuilding Including Prep, Reversing Out and Off Season
• Post Show
• Support Network
• The Importance of Therapy
• Finding The Right Coach
• Being a Role Model

Find Charles on Instagram @charlesbryant_ifbb_pro

Special Mention to Matt Parker @mattparker_teamgmt

Watch it here: https://youtu.be/Wh9PwoQ1qVo

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome back to The Beyond Condition Podcast with Sarah and Romana.

Is Romana quitting bodybuilding?

Listen to this episode to hear more...

Find the Romana on Instagram @romana.skotzen_ifbbpro

Huge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuilding

Watch it here: https://youtu.be/_bbKa-6O4Lw

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.

We Get Stuck Into Off Season as a Competitive Bodybuilder.

Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,

What to Expect

Learn From a Seasoned Competitor and Coach: Aaron’s anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.

Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.

Discussions Include:

• Support Network and Your Circle
• Finding Your Why
• Progression as a Competitive Bodybuilder
• Health Considerations When You Push Up in Off Season
• Body Dysmorphia
• How Far Do You Need To Push Up
• Appetite and Training Adaptations
• Pulling Back and Mini Cuts During a Growth Phase
• Dealing With Conflict and Opinions
• Reverse Dieting
• Post Show Considerations
• Learning Your Body
• Comparison to Others
• Body Recomposition and Getting Lean
• Hunger Hormones and Repopulating Fat Cells
• Food Disorders and Mental Health
• Masking Through Bodybuilding Including Trauma
• Understanding *Competitive* Bodybuilding
• Achieving True Stage Condition
• Steroid Use and Timelining
• Stressors on Your Body and Understanding How to Create an Environment For Progression
• Growth Hormone
• Insulin Sensitivity
• Steroid Use: Risk vs Reward
• Social Media
• Self Sabotage
• Realising Your Own Success
• The Importance of Posing
• ‘Balance’ as a Competitive Bodybuilder
• Building a Coaching Relationship
• Learning From Mistakes

Find Aaron on Instagram @aaronclarkifbbpro

Previous Episodes:

26th June 2024 - Season 3 - Episode 38 - So You Think You’re a Bodybuilder Guest. Aaron Clark

5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1

Watch it here: https://youtu.be/YPCjAWmv6n0

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast.

Is ‘Recovery’ Something You Find Tedious?

When I first started my journey in bodybuilding, I resisted the idea of recovery. Honestly, all I wanted to do was push myself harder. However, throughout my years in bodybuilding, I have come to appreciate the crucial role recovery plays in success.

Are You Holding Yourself Back?

In today’s episode, I strive to share my experiences, insights, and knowledge to emphasise the significance of managing fatigue, prioritising rest, and recognising when it’s time to pull back to support your progress.

Topics Covered:

• Collecting Bio-Feedback to Identify Trends
• Managing Your Training Fatigue
• Recovery Methods
• Challenging Your Narrative

I hope to connect with as many of you as possible and provide valuable insights for your journey!

S x

Watch it here: https://youtu.be/72CK-G3Po9Y

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast with New Guest Jade Simmons PCA Pro.

Jade Shares Her Inspiring Journey on the Podcast.

In this episode, Jade opens up about her remarkable story, revealing how a devastating car accident has not deterred her aspirations as a competitive bodybuilder. At just 18 years old, she experienced a life-altering accident that left her with paralysis on the left side of her body and a chronic back condition. Jade embodies the spirit of overcoming obstacles and demonstrates the power of perseverance.

What to Expect

Real-Life Insight: This episode embodies the journey of a champion. Jade's humble nature allows you to listen to her journey and draw inspiration.

Application to Competitive Bodybuilding: We discuss the multiple phases of bodybuilding and how commitment to all areas is crucial.

Discussions Include:

• Living With Chronic Pain
• Jade's Story
• Pain Relief and Management
• Mental Health Including PTSD and Anxiety
• Competitive Bodybuilding
• Coach and Client Relationship
• Progression as a Competitive Bodybuilder
• Relationships and Communication
• The Power of Coaching
• Bodybuilding Preps
• Criteria and Federation Guidelines
• The Importance of Posing
• Self Belief
• The Difference Between Lifestyle and Competitive Bodybuilding Coaching
• Support System
• Off Season
• Pushing Into Discomfort and Success

Find Jade on Instagram @jadesimmonspcapro

Watch it here: https://youtu.be/QZOaSg8_hXs

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast.

The Importance of Managing Your Emotions

Delving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you.

Do You Recognise Bias in Your Own Narrative?

In today’s episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder.

Topics Covered:

• Managing Your Emotions
• Pursuing Success
• Understanding Different Perspectives
• Behaviours Linked to Nurturing Your Emotional Bias

I aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth.

S x

Watch it here: https://youtu.be/oZeyvce6xnc

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.

Prepare for an Insightful Episode.

Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.

What to Expect

Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.

Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.

Discussions Include:

• Continual Education as a Coach Including Mentorship and Experience
• AI vs Bespoke Programming
• Acceptance and Bias to Your Own Belief System as a Bodybuilder
• How Far Does Prep Need to Go?
• Creating a Calorie Deficit and Continuation to Stage Condition
• Coach and Client Relationship Including Communication
• Programming Adaptation
• Data Tracking and Bio Feedback
• Back to Back Preps
• Health Considerations Related to Bodybuilding Preps
• TRT
• Natural and Assisted Bodybuilding
• Hormonal and Physiological Adaptations
• Recovery and CNS
• Structure and Routine Including Stress Management
• Hyper-Fixation and Education
• Social Media
• Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
• Post Show Considerations Including Rebounding and Binging
• Dopamine Seeking Behaviour
• Repopulation of Fat Stores

Find Austin on Instagram @austinst8

Previous Episodes:

30th May 2022 - GI Health for Optimal Physique Development

4th July 2022 - Female Health in Bodybuilding

12th September 2022 - The Importance of Sleep

17th April 2023 - Thyroid Considerations for Physique Development

10th July 2023 - Female Hormone Health and Menstrual Cycles

16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder

6th January 2025 - Gaining Muscle

7th April 2025 - The Beauty of Sleep

29th December 2025 - The STIM STORIES

Watch it here: https://youtu.be/LV9-n_xSMDo

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Show Day: A Celebration of You

Show day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.

Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.

Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.

While it’s important to appreciate the support you receive, effective communication remains essential.

Enjoy the show!

Watch it here: https://youtu.be/9-oJpa5tw1I

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here