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A Hilarious Experience to Share: The Night Before a Bodybuilding Show

What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.

I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?

I hope you enjoy this tale, and Happy New Year to all of you!

S x

Watch it here: https://youtu.be/fvKQhOe60qY

Find Sarah on Instagram: @sarahparker_bb

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Welcome Back to The Beyond Condition Podcast.

We are 1 day out from a NEW YEAR, 2026 we are coming for you!

'Success and Achievements Often Take Time'

Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway was the importance of setting your intention and being realistic. I also share a useful exercise you can do as we head into 2026.

Topics Discussed:

• The Journey of Bodybuilding
• Setting Your Intentions for 2026
• Journalling and Recording
• Taking Opportunities to Stay Current in The Bodybuilding Space

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/RGkuKYjcdEc

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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A Friendship That Teaches Valuable Lessons

In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone I believed would always be by my side.

I hope to share this story to support anyone grappling with the challenge of being their true selves while forming connections, as well as to resonate with those who have experienced the loss of meaningful friendships.

S x

Watch it here: https://youtu.be/Q_Wo8U0nfmE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

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THE STIM STORIES Are Ready to Make Their Debut!

Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories!

Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode’

Don’t forget to check out ‘TREN TALES’ by exploring the The Beyond Condition Podcast Episode Library - Season 3, Episode 8. You can also find this episode on your preferred podcast platform or YouTube by searching ‘TREN TALES’

The primary goal of this episode is to create a synergy of education and insights drawn from real-life experiences, all while having some fun. Each guest has been chosen for these reasons, and I’m excited for you to embark on this journey as you listen!

Topics Include:

• Stimulant Use and Genetic Considerations
• Natural Supplements
• Caffeine
• Pre-Workout
• Bodybuilding Preps
• Nicotine
• Steroids and Performance Enhancement Drugs
• Thyroid Hormones
• Blood-work
• Social Media
• Dopamine and Serotonin
• Environment and Personal Life
• Data Collection
• Off Season
• Addiction
• Training Considerations
• Stimulant ‘Half Life’
• Amphetamines
• Recreation Drugs
• Dosage Considerations for Clenbuterol and Yohimbine
• The Effect of Stimulants on Sleep
• Non-Stim Fat Loss Tools
• Coach and Client Relationship Including Communication
• Utilisation of ‘Tools’ in a Bodybuilding Prep
• Stimulant Tolerance
• Nootropics
• Nausea and Hunger Suppression
• Mental Health and Monitoring Effects when using PED's
• The Importance of Sleep
• Stress Management
• Modafinil and Cognitive Function
• Stimulant Breaks
• Central Nervous System (CNS)
• Natural Bodybuilding
• The Journey of Bodybuilding
• Work Ethic
• Gut Health and Effects of Poor Nutrition
• Stimulant Crashes
• Cardiovascular Health
• Emotional Attachments
• High days/ Re-feeds
• Peak Week

Connect with Our Guests on Instagram:
@dynamite_d
@austin8
@smallbutmighty20
@hunt_fitness_pcapro
@tonyhuge
@danbastick
@romana.skotzen_ifbbpro

Watch it here: https://youtu.be/ERrYIZNM0aE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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A Heartwarming Tale of Friendship

In the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life.

While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement.

Recording this story filled my heart with joy, and I am thankful to share it with you.

I sincerely hope you enjoy this episode!

S x

Watch it here: https://youtu.be/Booc8USDk_U

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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A Fun and Wild Episode: Sharing 'An Experience I Had'

As promised, we're here with an entertaining and adventurous episode, where I’ll share ‘an experience I had.’

Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe.

I truly hope you enjoy this episode!

S x

Watch it here: https://youtu.be/Zv7cNHVNaJM

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Boxing Day Reflections

Boxing Day is here, presenting us with more chances to pause and reflect.

As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you.

I want to be with you as much as possible.

S x

Watch it here: https://youtu.be/yALhzO-_AtQ

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion.

In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn’t diminish your identity as a bodybuilder.

I hope you find joy in this one.

S x

Watch it here: https://youtu.be/oaMS8tq-SvE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a conversation I overheard.

'I was scrolling through my camera roll the other day...'

How often do we get to reflect?

Do you remember all of the lessons you can use to move forward and grow?

What brings you joy?

Topics Discussed:

• Reflecting on 2025
• Intentions you can take into 2026
• Recalling Memories
• Planning Future Experiences

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/JKtXJE2p9nE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas'

Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period.

We kick off today and in between our normal Monday and Wednesday episodes. I will be in your ears with 12 bonus solo episodes, let's do this!

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

PS. The artwork will make sense when you listen haha.

Watch it here: https://youtu.be/RIyfWLDc8YE

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here