The Beyond Condition Podcast

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Welcome back to The Beyond Condition Podcast for a solo edition exploring my journey to winning Miss Universe.

I’ve experienced a lot over my time as a competitor from not placing, placing and then going on to win Miss Universe. In this episode I share my trials and tribulations and my true ethos, FALL FORWARD.

Watch it here: https://youtu.be/lQFs76ObCYY

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Austin Stout back to The Beyond Condition Podcast where they jump into age considerations as a bodybuilder. We explore training age, the master’s competitive category and the mindset that is found in many competitors.

The accessibility of bodybuilding has certainly grown over the years, which in turn has seen an increase in what this sport has to offer. The purpose and discipline found is often a key contributor to what creates a competitor’s mindset to succeed. We also delve into some ideas around what life looks like when stepping away from competing and how communication is important in all areas of life.

Discussions include:
*Masters bodybuilding
*Risk vs reward
*Age considerations for bodybuilding
*Managing expectations
*GI health and progression
*Life outside of competing
*Coach and client relationship
*Communication and external pressure
*Allostatic load and stress management
*Relationships

Find Austin on Instagram @austinst8

Watch it here: https://youtu.be/qGpd8RG581E

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Zac Aynsley to The Beyond Condition Podcast for an episode based on Zac’s journey as a competitive bodybuilder, his appearance on the Amazon Prime documentary BIGOREXIA, why he took 3 years away from the stage and his comeback plans.

Be ready for real life, honest insights into what it really feels like to pour every moment of your life into chasing a Pro Card. Building up to his 2019 IFBB show he built a physique he was proud of and was sure he had achieved a top spot, being placed in the centre, he was ready to hear his name as they announced the top 3. His name wasn’t called out and in this episode you will find out the effect this had on Zac and the motivation he has to help others from his experiences.

After 3 years away from the stage Zac shares his comeback plans and his change in mindset leading up to his show this weekend.

We discuss a multitude of topics including external pressure, social media, mindset mastery and what you can gain from bodybuilding.

Find Zac on Instagram @zacaynsley

Watch it here: https://youtu.be/N0FNSxhycNs

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Will Dyson AKA The Anabolic Scientist to The Beyond Condition Podcast for a jam packed episode exploring many topics that will relate to both coaches and clients in the bodybuilding realm.

Bodybuilding is often seen as a ‘physique’ that is sculpted through nutrition and training, however the mindset and managing all areas of your life to aid progression is a big consideration for not only success but longevity in the sport.

Discussions include:
*Comparison to others
*Progression as a bodybuilder
*Coaching and client relationship
*Managing expectations
*Road mapping and timelines
*The different phases as a bodybuilder
*Post show
*Mindset
*Social media
*Communication
*Life outside of bodybuilding
*Managing work and life
*Time boxing
*Scheduling and priorities

Find Will on Instagram @theanabolicscientist

Watch it here: https://youtu.be/qxWzFEEBrQM

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Sonia Spil back to The Beyond Condition Podcast and we are joined by our partners Matt Moses and Matt James to talk about relationships as a bodybuilder. We don't stop there and discuss many topics that relate to living authentically, communicating with others and the effects of psychedelics.

This episode is a great insight into how it feels to be in a relationship with a competitor, life outside of bodybuilding and many of the feelings and thoughts associated around being true to yourself.

Discussions include:
*Relationships
*Body image
*Bodybuilding and competing
*Athlete mindset
*Different approaches to monitoring your nutrition
*External pressures
*Mental health and pharmacy
*Psychedelics
*Eating out and socializing

Find the gang on Instagram @soniaspil @mattie_mo003 @mattbeyondconditioncoaching

Watch it here: 

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

This episode has been created to help you communicate with those around you what a bodybuilding prep entails, celebrating 100 episodes of The Beyond Condition Podcast. Whether this is your first prep or you have competed before it's not always easy to explain what a prep involves, I want to help you bridge the gap.

Watch it here: https://youtu.be/ZT2PiX4zdVM

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Robert Lattiebeaudiere and Emma Hyndman back to The Beyond Condition Podcast for an episode centred around what you define as success.

Life is hard, we face many challenges that can offer opportunities to learn about ourselves and where we want to head in life. How you frame situations and conflict will determine the outcome.

We share our own thoughts and experiences to offer insight into the growth mindset and how being authentic to yourself will unlock a higher frequency of living.

Discussions include:
*Social media
*Defining success
*Environment
*Dealing with conflict and changing your perception
*Relationships and communication
*Growth mindset
*Self worth
*Athlete mindset
*Body image
*Finding your why

Find Rob and Emma on Instagram @roblatti @theposingpro

Watch it here: 

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Your special day has arrived, taking a moment to realise your achievements before you compete can help set your tone for your day.

Watch it here: https://youtu.be/1tYGuXa_bvw

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Right now if you're facing challenges sometimes in order to overcome obstacles taking a moment to look at the bigger picture and reflect on previous challenges can offer strength to fight another day. Challenges can provide valuable lessons and help us grow as a person.

Watch it here: https://youtu.be/pYDbQg_cqss

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Welcome to Ep. 1 of The Beyond Condition Podcast | Life BEYOND Competing Series.

Sarah welcomes Matt Parker back to The Beyond Condition Podcast as the first episode of my brand new series. Competitive bodybuilding is known as a sport of longevity but is there a shelf life of how long you can compete for?

We explore how it feels to compete for a number of years, the potential directions you can take if stepping away from our sport and many subjects that fall into this topic.

Discussions include:
*Longevity as a bodybuilder
*Bodybuilding preps and the extreme nature of competing
*PED use
*Realistic expectations as a competitor
*Natural bodybuilding
*Progression as an athlete
*The different phases as a competitor
*Life outside of bodybuilding
*The importance of sleep
*Posing and comparison to others
*Subjectivity and different federations
*Post show
*Competing internationally
*Coaching and coaching your partner
*Relationships

Find Matt on Instagram @matt_parker101 @teamgmt

Watch it here: 

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here